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  6. Lamb vs. Navy bean raw

Lamb vs. Navy bean raw — In-Depth Nutrition Comparison

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How are lamb and navy bean raw different?

  • Lamb is richer in vitamin B12, selenium, vitamin B3, and zinc, while navy bean raw is higher in folate, copper, vitamin B1, and vitamin C.
  • Lamb covers your daily need for vitamin B12, 106% more than navy bean raw.
  • Navy bean raw has a higher glycemic index (39) than lamb (0).

Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Beans, navy, mature seeds, sprouted, raw types were used in this article.

Infographic

Lamb vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +13.3%
Contains more ZincZinc +401.1%
Contains more PhosphorusPhosphorus +88%
Contains more SeleniumSelenium +4300%
Contains more MagnesiumMagnesium +339.1%
Contains more CopperCopper +199.2%
Contains less SodiumSodium -81.9%
Contains more ManganeseManganese +1754.5%
~equal in Potassium ~307mg
~equal in Iron ~1.93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +16.3%
Contains more Vitamin B3Vitamin B3 +445.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B5Vitamin B5 +25%
Contains more Vitamin B6Vitamin B6 +46.9%
Contains more FolateFolate +633.3%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Lamb Navy bean raw DV% diff.
Vitamin B12 2.55µg 0µg 106%
Selenium 26.4µg 0.6µg 47%
Saturated fat 8.83g 0.085g 40%
Protein 24.52g 6.15g 37%
Vitamin B3 6.66mg 1.22mg 34%
Zinc 4.46mg 0.89mg 32%
Cholesterol 97mg 0mg 32%
Fats 20.94g 0.7g 31%
Folate 18µg 132µg 29%
Copper 0.119mg 0.356mg 26%
Vitamin B1 0.1mg 0.39mg 24%
Monounsaturated fat 8.82g 0.052g 22%
Vitamin C 0mg 18.8mg 21%
Magnesium 23mg 101mg 19%
Manganese 0.022mg 0.408mg 17%
Choline 93.7mg 17%
Phosphorus 188mg 100mg 13%
Calories 294kcal 67kcal 11%
Polyunsaturated fat 1.51g 0.407g 7%
Vitamin B6 0.13mg 0.191mg 5%
Carbs 0g 13.05g 4%
Vitamin K 4.6µg 4%
Sodium 72mg 13mg 3%
Vitamin B2 0.25mg 0.215mg 3%
Vitamin B5 0.66mg 0.825mg 3%
Vitamin E 0.14mg 1%
Vitamin D 0.1µg 0µg 1%
Iron 1.88mg 1.93mg 1%
Net carbs 0g 13.05g N/A
Vitamin D 2IU 0IU 0%
Calcium 17mg 15mg 0%
Potassium 310mg 307mg 0%
Tryptophan 0.287mg 0.064mg 0%
Threonine 1.05mg 0.258mg 0%
Isoleucine 1.183mg 0.273mg 0%
Leucine 1.908mg 0.442mg 0%
Lysine 2.166mg 0.35mg 0%
Methionine 0.629mg 0.064mg 0%
Phenylalanine 0.998mg 0.31mg 0%
Valine 1.323mg 0.316mg 0%
Histidine 0.777mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +298.7%
Contains more FatsFats +2891.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +47.3%
Contains more OtherOther +15.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +16861.5%
Contains more Poly. FatPolyunsaturated fat +271%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.