Lamb vs. Brotwurst — In-Depth Nutrition Comparison
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What are the differences between lamb and brotwurst?
- Lamb is higher in zinc, vitamin B3, vitamin B12, selenium, vitamin B5, iron, and phosphorus, yet brotwurst is higher in vitamin B1.
- Brotwurst's daily need coverage for sodium is 45% more.
- Lamb has 11 times more vitamin B5 than brotwurst. While lamb has 0.66mg of vitamin B5, brotwurst has only 0.06mg.
- The amount of cholesterol in brotwurst is lower.
We used Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Brotwurst, pork, beef, link types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more IronIron | +82.5% |
| Contains more CopperCopper | +48.8% |
| Contains more ZincZinc | +112.4% |
| Contains more PhosphorusPhosphorus | +40.3% |
| Contains less SodiumSodium | -93.5% |
| Contains more SeleniumSelenium | +55.3% |
| Contains more CalciumCalcium | +182.4% |
| Contains more ManganeseManganese | +81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +101.8% |
| Contains more Vitamin B5Vitamin B5 | +1000% |
| Contains more Vitamin B12Vitamin B12 | +24.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +260% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +92.9% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 72mg | 1112mg | 45% |
| Vitamin B12 | 2.55µg | 2.05µg | 21% |
| Zinc | 4.46mg | 2.1mg | 21% |
| Vitamin B3 | 6.66mg | 3.3mg | 21% |
| Protein | 24.52g | 14.3g | 20% |
| Selenium | 26.4µg | 17µg | 17% |
| Choline | 93.7mg | 17% | |
| Vitamin B1 | 0.1mg | 0.25mg | 13% |
| Vitamin B5 | 0.66mg | 0.06mg | 12% |
| Cholesterol | 97mg | 63mg | 11% |
| Iron | 1.88mg | 1.03mg | 11% |
| Monounsaturated fat | 8.82g | 13.34g | 11% |
| Fats | 20.94g | 27.8g | 11% |
| Polyunsaturated fat | 1.51g | 2.83g | 9% |
| Phosphorus | 188mg | 134mg | 8% |
| Saturated fat | 8.83g | 9.93g | 5% |
| Copper | 0.119mg | 0.08mg | 4% |
| Vitamin K | 4.6µg | 0µg | 4% |
| Folate | 18µg | 5µg | 3% |
| Calcium | 17mg | 48mg | 3% |
| Magnesium | 23mg | 16mg | 2% |
| Vitamin B2 | 0.25mg | 0.23mg | 2% |
| Calories | 294kcal | 323kcal | 1% |
| Manganese | 0.022mg | 0.04mg | 1% |
| Vitamin D | 0.1µg | 0.3µg | 1% |
| Vitamin E | 0.14mg | 0.27mg | 1% |
| Potassium | 310mg | 281mg | 1% |
| Vitamin D | 2IU | 11IU | 1% |
| Carbs | 0g | 2.98g | 1% |
| Net carbs | 0g | 2.98g | N/A |
| Sugar | 0g | 2.98g | N/A |
| Vitamin B6 | 0.13mg | 0.13mg | 0% |
| Tryptophan | 0.287mg | 0.13mg | 0% |
| Threonine | 1.05mg | 0.6mg | 0% |
| Isoleucine | 1.183mg | 0.61mg | 0% |
| Leucine | 1.908mg | 1.08mg | 0% |
| Lysine | 2.166mg | 1.14mg | 0% |
| Methionine | 0.629mg | 0.37mg | 0% |
| Phenylalanine | 0.998mg | 0.54mg | 0% |
| Valine | 1.323mg | 0.68mg | 0% |
| Histidine | 0.777mg | 0.44mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71.5% |
| Contains more FatsFats | +32.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +341.5% |
~equal in
Water
~51.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -11.1% |
| Contains more Mono. FatMonounsaturated fat | +51.2% |
| Contains more Poly. FatPolyunsaturated fat | +87.4% |