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Lamb and mutton vs Port Salut - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +337.2%
Contains more Potassium +127.9%
Contains more Copper +440.9%
Contains more Zinc +71.5%
Contains less Sodium -86.5%
Contains more Calcium +3723.5%
Contains more Phosphorus +91.5%
Equal in Magnesium - 24
Contains more Iron +337.2%
Contains more Potassium +127.9%
Contains more Copper +440.9%
Contains more Zinc +71.5%
Contains less Sodium -86.5%
Contains more Calcium +3723.5%
Contains more Phosphorus +91.5%
Equal in Magnesium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +614.3%
Contains more Vitamin B3 +11000%
Contains more Vitamin B5 +214.3%
Contains more Vitamin B6 +145.3%
Contains more Vitamin B12 +70%
Contains more Vitamin K +91.7%
Contains more Vitamin D +950%
Contains more Vitamin A +∞%
Contains more Vitamin E +71.4%
Equal in Vitamin B2 - 0.24
Contains more Vitamin B1 +614.3%
Contains more Vitamin B3 +11000%
Contains more Vitamin B5 +214.3%
Contains more Vitamin B6 +145.3%
Contains more Vitamin B12 +70%
Contains more Vitamin K +91.7%
Contains more Vitamin D +950%
Contains more Vitamin A +∞%
Contains more Vitamin E +71.4%
Equal in Vitamin B2 - 0.24

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Lamb and mutton
19
Port Salut
Mineral Summary Score
32
Lamb and mutton
58
Port Salut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
147%
Lamb and mutton
143%
Port Salut
Carbohydrates
0%
Lamb and mutton
1%
Port Salut
Fats
97%
Lamb and mutton
130%
Port Salut

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lamb and mutton Port Salut
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lamb and mutton Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Lamb and mutton
Lamb and mutton is lower in Cholesterol (difference - 26mg)
Which food contains less Sugars?
Lamb and mutton
Lamb and mutton contains less Sugars (difference - 0.57g)
Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 462mg)
Which food is lower in Saturated Fat?
Lamb and mutton
Lamb and mutton is lower in Saturated Fat (difference - 7.861g)
Which food is lower in glycemic index?
Lamb and mutton
Lamb and mutton is lower in glycemic index (difference - 27)
Which food is cheaper?
Lamb and mutton
Lamb and mutton is cheaper (difference - $1.2)
Which food is richer in vitamins?
Lamb and mutton
Lamb and mutton is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lamb and mutton Port Salut Opinion
Calories 294 352 Port Salut
Protein 24.52 23.78 Lamb and mutton
Fats 20.94 28.2 Port Salut
Vitamin C 0 0
Carbs 0 0.57 Port Salut
Cholesterol 97 123 Lamb and mutton
Vitamin D 2 21 Port Salut
Iron 1.88 0.43 Lamb and mutton
Calcium 17 650 Port Salut
Potassium 310 136 Lamb and mutton
Magnesium 23 24 Port Salut
Sugars 0 0.57 Port Salut
Fiber 0 0
Copper 0.119 0.022 Lamb and mutton
Zinc 4.46 2.6 Lamb and mutton
Starch
Phosphorus 188 360 Port Salut
Sodium 72 534 Lamb and mutton
Vitamin A 0 1092 Port Salut
Vitamin E 0.14 0.24 Port Salut
Vitamin D 0.1 0.5 Port Salut
Vitamin B1 0.1 0.014 Lamb and mutton
Vitamin B2 0.25 0.24 Lamb and mutton
Vitamin B3 6.66 0.06 Lamb and mutton
Vitamin B5 0.66 0.21 Lamb and mutton
Vitamin B6 0.13 0.053 Lamb and mutton
Vitamin B12 2.55 1.5 Lamb and mutton
Vitamin K 4.6 2.4 Lamb and mutton
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 8.83 16.691 Lamb and mutton
Monounsaturated Fat 8.82 9.338 Port Salut
Polyunsaturated fat 1.51 0.729 Lamb and mutton
Tryptophan 0.287 0.343 Port Salut
Threonine 1.05 0.876 Lamb and mutton
Isoleucine 1.183 1.446 Port Salut
Leucine 1.908 2.482 Port Salut
Lysine 2.166 1.987 Lamb and mutton
Methionine 0.629 0.734 Port Salut
Phenylalanine 0.998 1.323 Port Salut
Valine 1.323 1.707 Port Salut
Histidine 0.777 0.686 Lamb and mutton
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.