Lamb vs. Cumin — In-Depth Nutrition Comparison
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What are the main differences between lamb and cumin?
- Lamb is richer in vitamin B12, yet cumin is richer in iron, manganese, calcium, copper, magnesium, phosphorus, vitamin B1, potassium, and fiber.
- Cumin's daily need coverage for iron is 806% higher.
We used Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Spices, cumin seed types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -57.1% |
| Contains more SeleniumSelenium | +407.7% |
| Contains more MagnesiumMagnesium | +1491.3% |
| Contains more CalciumCalcium | +5376.5% |
| Contains more PotassiumPotassium | +476.8% |
| Contains more IronIron | +3429.8% |
| Contains more CopperCopper | +628.6% |
| Contains more PhosphorusPhosphorus | +165.4% |
| Contains more ManganeseManganese | +15050% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +45.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2278.6% |
| Contains more Vitamin B1Vitamin B1 | +528% |
| Contains more Vitamin B2Vitamin B2 | +30.8% |
| Contains more Vitamin B6Vitamin B6 | +234.6% |
| Contains more Vitamin KVitamin K | +17.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.88mg | 66.36mg | 806% |
| Manganese | 0.022mg | 3.333mg | 144% |
| Vitamin B12 | 2.55µg | 0µg | 106% |
| Calcium | 17mg | 931mg | 91% |
| Copper | 0.119mg | 0.867mg | 83% |
| Magnesium | 23mg | 366mg | 82% |
| Phosphorus | 188mg | 499mg | 44% |
| Vitamin B1 | 0.1mg | 0.628mg | 44% |
| Potassium | 310mg | 1788mg | 43% |
| Fiber | 0g | 10.5g | 42% |
| Selenium | 26.4µg | 5.2µg | 39% |
| Saturated fat | 8.83g | 1.535g | 33% |
| Cholesterol | 97mg | 0mg | 32% |
| Vitamin B6 | 0.13mg | 0.435mg | 23% |
| Vitamin E | 0.14mg | 3.33mg | 21% |
| Carbs | 0g | 44.24g | 15% |
| Protein | 24.52g | 17.81g | 13% |
| Vitamin B3 | 6.66mg | 4.579mg | 13% |
| Vitamin B5 | 0.66mg | 13% | |
| Choline | 93.7mg | 24.7mg | 13% |
| Monounsaturated fat | 8.82g | 14.04g | 13% |
| Polyunsaturated fat | 1.51g | 3.279g | 12% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Vitamin A | 0µg | 64µg | 7% |
| Vitamin B2 | 0.25mg | 0.327mg | 6% |
| Calories | 294kcal | 375kcal | 4% |
| Sodium | 72mg | 168mg | 4% |
| Zinc | 4.46mg | 4.8mg | 3% |
| Fats | 20.94g | 22.27g | 2% |
| Folate | 18µg | 10µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin K | 4.6µg | 5.4µg | 1% |
| Protein per 100 calories | 8.3g | 4.7g | N/A |
| Calories per 10 g protein | 120kcal | 211kcal | N/A |
| Weight per 100 calories | 34g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 11 | N/A |
| Net carbs | 0g | 33.74g | N/A |
| Vitamin D* | 2 IU | 0 IU | 0% |
| Sugar | 0g | 2.25g | N/A |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.7% |
| Contains more WaterWater | +566.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~22.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.6% |
| Contains more Mono. FatMonounsaturated fat | +59.2% |
| Contains more Poly. FatPolyunsaturated fat | +117.2% |
