Lamb and mutton vs Mackerel - In-Depth Nutrition Comparison
Important differences between Lamb and mutton and Mackerel
- Lamb and mutton has more Zinc, and Vitamin B3, however Mackerel is richer in Vitamin B12, Vitamin D, Selenium, Vitamin B6, Vitamin E , Phosphorus, and Magnesium.
- Mackerel's daily need coverage for Vitamin B12 is 394% more.
- Lamb and mutton contains 4 times more Zinc than Mackerel. Lamb and mutton contains 4.46mg of Zinc, while Mackerel contains 1.1mg.
- Lamb and mutton contains less Sodium.
The food varieties used in the comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Fish, mackerel, salted.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|