Lamb vs. Rainbow trout — In-Depth Nutrition Comparison
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Important differences between lamb and rainbow trout
- Lamb has more zinc, iron, and vitamin B2; however, rainbow trout is richer in vitamin D, vitamin B12, vitamin B5, vitamin B6, and vitamin E.
- Rainbow trout's daily need coverage for vitamin D is 105% more.
- Lamb contains 10 times more zinc than rainbow trout. Lamb contains 4.46mg of zinc, while rainbow trout contains 0.45mg.
- Rainbow trout contains less saturated fat.
The food varieties used in the comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Fish, trout, rainbow, farmed, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +506.5% |
| Contains more CopperCopper | +158.7% |
| Contains more ZincZinc | +891.1% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +11.9% |
| Contains more CalciumCalcium | +47.1% |
| Contains more PotassiumPotassium | +21.6% |
| Contains more PhosphorusPhosphorus | +20.2% |
| Contains less SodiumSodium | -29.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +19.6% |
| Contains more Vitamin KVitamin K | +4500% |
| Contains more FolateFolate | +63.6% |
| Contains more CholineCholine | +44.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1571.4% |
| Contains more Vitamin DVitamin D | +15800% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B5Vitamin B5 | +152.6% |
| Contains more Vitamin B6Vitamin B6 | +161.5% |
| Contains more Vitamin B12Vitamin B12 | +68.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 0.1µg | 15.9µg | 79% |
| Vitamin D | 2IU | 635IU | 79% |
| Vitamin B12 | 2.55µg | 4.3µg | 73% |
| Zinc | 4.46mg | 0.45mg | 36% |
| Saturated fat | 8.83g | 1.383g | 34% |
| Fats | 20.94g | 6.18g | 23% |
| Vitamin B5 | 0.66mg | 1.667mg | 20% |
| Iron | 1.88mg | 0.31mg | 20% |
| Monounsaturated fat | 8.82g | 1.979g | 17% |
| Vitamin B6 | 0.13mg | 0.34mg | 16% |
| Vitamin E | 0.14mg | 2.34mg | 15% |
| Cholesterol | 97mg | 59mg | 13% |
| Vitamin B2 | 0.25mg | 0.09mg | 12% |
| Protein | 24.52g | 19.94g | 9% |
| Vitamin A | 0µg | 84µg | 9% |
| Calories | 294kcal | 141kcal | 8% |
| Copper | 0.119mg | 0.046mg | 8% |
| Vitamin B3 | 6.66mg | 5.567mg | 7% |
| Phosphorus | 188mg | 226mg | 5% |
| Selenium | 26.4µg | 23.6µg | 5% |
| Choline | 93.7mg | 65mg | 5% |
| Vitamin K | 4.6µg | 0.1µg | 4% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Vitamin B1 | 0.1mg | 0.12mg | 2% |
| Potassium | 310mg | 377mg | 2% |
| Folate | 18µg | 11µg | 2% |
| Sodium | 72mg | 51mg | 1% |
| Calcium | 17mg | 25mg | 1% |
| Magnesium | 23mg | 25mg | 0% |
| Manganese | 0.022mg | 0.011mg | 0% |
| Trans fat | 0.047g | N/A | |
| Polyunsaturated fat | 1.51g | 1.507g | 0% |
| Tryptophan | 0.287mg | 0.234mg | 0% |
| Threonine | 1.05mg | 0.915mg | 0% |
| Isoleucine | 1.183mg | 0.962mg | 0% |
| Leucine | 1.908mg | 1.696mg | 0% |
| Lysine | 2.166mg | 1.916mg | 0% |
| Methionine | 0.629mg | 0.618mg | 0% |
| Phenylalanine | 0.998mg | 0.815mg | 0% |
| Valine | 1.323mg | 1.075mg | 0% |
| Histidine | 0.777mg | 0.614mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more ProteinProtein | +23% |
| Contains more FatsFats | +238.8% |
| Contains more OtherOther | +925% |
| Contains more WaterWater | +37.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains more Mono. FatMonounsaturated fat | +345.7% |
| Contains less Sat. FatSaturated fat | -84.3% |
~equal in
Polyunsaturated fat
~1.507g