Lamb vs. Rainbow trout — In-Depth Nutrition Comparison
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Important differences between lamb and rainbow trout
- Lamb has more zinc, fats, and iron; however, rainbow trout is richer in vitamin D*, vitamin B12, vitamin B5, vitamin B6, and vitamin E.
- Rainbow trout's daily need coverage for vitamin D* is 79% more.
- Lamb contains 10 times more zinc than rainbow trout. Lamb contains 4.46mg of zinc, while rainbow trout contains 0.45mg.
- Rainbow trout contains less saturated fat.
The food varieties used in the comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Fish, trout, rainbow, farmed, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +506.5% |
| Contains more CopperCopper | +158.7% |
| Contains more ZincZinc | +891.1% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +11.9% |
| Contains more CalciumCalcium | +47.1% |
| Contains more PotassiumPotassium | +21.6% |
| Contains more PhosphorusPhosphorus | +20.2% |
| Contains less SodiumSodium | -29.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +19.6% |
| Contains more Vitamin KVitamin K | +4500% |
| Contains more FolateFolate | +63.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +15800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1571.4% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B5Vitamin B5 | +152.6% |
| Contains more Vitamin B6Vitamin B6 | +161.5% |
| Contains more Vitamin B12Vitamin B12 | +68.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D* | 2 IU | 635 IU | 79% |
| Vitamin D | 0.1µg | 15.9µg | 79% |
| Vitamin B12 | 2.55µg | 4.3µg | 73% |
| Zinc | 4.46mg | 0.45mg | 36% |
| Saturated fat | 8.83g | 1.383g | 34% |
| Fats | 20.94g | 6.18g | 23% |
| Iron | 1.88mg | 0.31mg | 20% |
| Vitamin B5 | 0.66mg | 1.667mg | 20% |
| Monounsaturated fat | 8.82g | 1.979g | 17% |
| Vitamin B6 | 0.13mg | 0.34mg | 16% |
| Vitamin E | 0.14mg | 2.34mg | 15% |
| Cholesterol | 97mg | 59mg | 13% |
| Vitamin B2 | 0.25mg | 0.09mg | 12% |
| Protein | 24.52g | 19.94g | 9% |
| Vitamin A | 0µg | 84µg | 9% |
| Calories | 294kcal | 141kcal | 8% |
| Copper | 0.119mg | 0.046mg | 8% |
| Vitamin B3 | 6.66mg | 5.567mg | 7% |
| Phosphorus | 188mg | 226mg | 5% |
| Selenium | 26.4µg | 23.6µg | 5% |
| Choline | 93.7mg | 65mg | 5% |
| Vitamin K | 4.6µg | 0.1µg | 4% |
| Omega-3 (ALA) | 0.059g | 4% | |
| Vitamin C | 0mg | 2.9mg | 3% |
| Omega-6 (Linoleic acid) | 0.466g | 3% | |
| Potassium | 310mg | 377mg | 2% |
| Vitamin B1 | 0.1mg | 0.12mg | 2% |
| Folate | 18µg | 11µg | 2% |
| Calcium | 17mg | 25mg | 1% |
| Sodium | 72mg | 51mg | 1% |
| Protein per 100 calories | 8.3g | 14g | N/A |
| Calories per 10 g protein | 120kcal | 71kcal | N/A |
| Weight per 100 calories | 34g | 71g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 2.5 | N/A |
| Magnesium | 23mg | 25mg | 0% |
| Manganese | 0.022mg | 0.011mg | 0% |
| Trans fat | 0.047g | N/A | |
| Polyunsaturated fat | 1.51g | 1.507g | 0% |
| Tryptophan | 0.287mg | 0.234mg | 0% |
| Threonine | 1.05mg | 0.915mg | 0% |
| Isoleucine | 1.183mg | 0.962mg | 0% |
| Leucine | 1.908mg | 1.696mg | 0% |
| Lysine | 2.166mg | 1.916mg | 0% |
| Methionine | 0.629mg | 0.618mg | 0% |
| Phenylalanine | 0.998mg | 0.815mg | 0% |
| Valine | 1.323mg | 1.075mg | 0% |
| Histidine | 0.777mg | 0.614mg | 0% |
| Omega-3 (EPA) | 0g | 0.217g | N/A |
| Omega-3 (DHA) | 0g | 0.516g | N/A |
| Omega-3 (DPA) | 0g | 0.091g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.007g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.02g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more ProteinProtein | +23% |
| Contains more FatsFats | +238.8% |
| Contains more WaterWater | +37.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains more Mono. FatMonounsaturated fat | +345.7% |
| Contains less Sat. FatSaturated fat | -84.3% |
~equal in
Polyunsaturated fat
~1.507g