Lamb vs. French fries — In-Depth Nutrition Comparison
Compare
Significant differences between lamb and french fries
- Lamb has more vitamin B12, selenium, zinc, vitamin B3, vitamin B2, and iron; however, french fries are richer in vitamin B6 and fiber.
- Lamb covers your daily vitamin B12 needs 106% more than french fries.
- French fries have a higher glycemic index. The glycemic index of french fries is 70, while the glycemic index of lamb is 0.
Specific food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Fast foods, potato, french fried in vegetable oil.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +132.1% |
| Contains more ZincZinc | +792% |
| Contains more PhosphorusPhosphorus | +50.4% |
| Contains less SodiumSodium | -65.7% |
| Contains more SeleniumSelenium | +2833.3% |
| Contains more MagnesiumMagnesium | +52.2% |
| Contains more PotassiumPotassium | +86.8% |
| Contains more ManganeseManganese | +1022.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +541% |
| Contains more Vitamin B3Vitamin B3 | +121.7% |
| Contains more Vitamin B5Vitamin B5 | +13.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +154.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1092.9% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B6Vitamin B6 | +186.2% |
| Contains more Vitamin KVitamin K | +143.5% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 0µg | 106% |
| Selenium | 26.4µg | 0.9µg | 46% |
| Protein | 24.52g | 3.43g | 42% |
| Zinc | 4.46mg | 0.5mg | 36% |
| Cholesterol | 97mg | 0mg | 32% |
| Saturated fat | 8.83g | 2.336g | 30% |
| Polyunsaturated fat | 1.51g | 5.398g | 26% |
| Vitamin B3 | 6.66mg | 3.004mg | 23% |
| Vitamin B6 | 0.13mg | 0.372mg | 19% |
| Vitamin B2 | 0.25mg | 0.039mg | 16% |
| Fiber | 0g | 3.8g | 15% |
| Carbs | 0g | 41.44g | 14% |
| Iron | 1.88mg | 0.81mg | 13% |
| Fats | 20.94g | 14.73g | 10% |
| Manganese | 0.022mg | 0.247mg | 10% |
| Vitamin E | 0.14mg | 1.67mg | 10% |
| Choline | 93.7mg | 36.8mg | 10% |
| Phosphorus | 188mg | 125mg | 9% |
| Potassium | 310mg | 579mg | 8% |
| Monounsaturated fat | 8.82g | 5.969g | 7% |
| Sodium | 72mg | 210mg | 6% |
| Vitamin K | 4.6µg | 11.2µg | 6% |
| Vitamin B1 | 0.1mg | 0.17mg | 6% |
| Vitamin C | 0mg | 4.7mg | 5% |
| Folate | 18µg | 30µg | 3% |
| Magnesium | 23mg | 35mg | 3% |
| Vitamin B5 | 0.66mg | 0.58mg | 2% |
| Calories | 294kcal | 312kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Copper | 0.119mg | 0.124mg | 1% |
| Net carbs | 0g | 37.64g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Calcium | 17mg | 18mg | 0% |
| Sugar | 0g | 0.3g | N/A |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +614.9% |
| Contains more FatsFats | +42.2% |
| Contains more WaterWater | +39.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +125.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains more Mono. FatMonounsaturated fat | +47.8% |
| Contains less Sat. FatSaturated fat | -73.5% |
| Contains more Poly. FatPolyunsaturated fat | +257.5% |
