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  6. Lamb vs. Glutinous rice

Lamb vs. Glutinous rice — In-Depth Nutrition Comparison

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What are the differences between lamb and glutinous rice?

  • Lamb is richer than glutinous rice in vitamin B12, vitamin B3, selenium, zinc, phosphorus, iron, vitamin B2, and choline.
  • Lamb's daily need coverage for vitamin B12 is 106% more.
  • The glycemic index of lamb is lower.

We used Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Rice, white, glutinous, unenriched, cooked types in this article.

Infographic

Lamb vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +360%
Contains more CalciumCalcium +750%
Contains more PotassiumPotassium +3000%
Contains more IronIron +1242.9%
Contains more CopperCopper +142.9%
Contains more ZincZinc +987.8%
Contains more PhosphorusPhosphorus +2250%
Contains more SeleniumSelenium +371.4%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +1090.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +1823.1%
Contains more Vitamin B3Vitamin B3 +2196.6%
Contains more Vitamin B5Vitamin B5 +207%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1700%
Contains more CholineCholine +4361.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Lamb Glutinous rice DV% diff.
Vitamin B12 2.55µg 0µg 106%
Protein 24.52g 2.02g 45%
Saturated fat 8.83g 0.039g 40%
Vitamin B3 6.66mg 0.29mg 40%
Selenium 26.4µg 5.6µg 38%
Zinc 4.46mg 0.41mg 37%
Fats 20.94g 0.19g 32%
Cholesterol 97mg 0mg 32%
Phosphorus 188mg 8mg 26%
Iron 1.88mg 0.14mg 22%
Monounsaturated fat 8.82g 0.07g 22%
Vitamin B2 0.25mg 0.013mg 18%
Choline 93.7mg 2.1mg 17%
Calories 294kcal 97kcal 10%
Polyunsaturated fat 1.51g 0.069g 10%
Manganese 0.022mg 0.262mg 10%
Vitamin B5 0.66mg 0.215mg 9%
Potassium 310mg 10mg 9%
Copper 0.119mg 0.049mg 8%
Vitamin B6 0.13mg 0.026mg 8%
Vitamin B1 0.1mg 0.02mg 7%
Carbs 0g 21.09g 7%
Magnesium 23mg 5mg 4%
Fiber 0g 1g 4%
Vitamin K 4.6µg 0µg 4%
Folate 18µg 1µg 4%
Sodium 72mg 5mg 3%
Calcium 17mg 2mg 2%
Vitamin E 0.14mg 0.04mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 20.09g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 0.05g N/A
Tryptophan 0.287mg 0.023mg 0%
Threonine 1.05mg 0.072mg 0%
Isoleucine 1.183mg 0.087mg 0%
Leucine 1.908mg 0.167mg 0%
Lysine 2.166mg 0.073mg 0%
Methionine 0.629mg 0.047mg 0%
Phenylalanine 0.998mg 0.108mg 0%
Valine 1.323mg 0.123mg 0%
Histidine 0.777mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
3
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +1113.9%
Contains more FatsFats +10921.1%
Contains more OtherOther +1071.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +42.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +12500%
Contains more Poly. FatPolyunsaturated fat +2088.4%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.