Lamb and mutton vs Goat - In-Depth Nutrition Comparison
Significant differences between Lamb and mutton and Goat
- Lamb and mutton has more Vitamin B12, Selenium, and Vitamin B3, however Goat is richer in Vitamin B2, Copper, and Iron.
- Lamb and mutton covers your daily Vitamin B12 needs 59% more than Goat.
- Goat has 12 times less Saturated Fat than Lamb and mutton. Lamb and mutton has 8.83g of Saturated Fat, while Goat has 0.71g.
Specific food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Goat, raw.
Comparison summary table
|Lower in Sodium|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|