Lamb and mutton vs Goat - In-Depth Nutrition Comparison
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Significant differences between Lamb and mutton and Goat
- Lamb and mutton has more Vitamin B12, Selenium, and Vitamin B3, however Goat is richer in Vitamin B2, Copper, and Iron.
- Lamb and mutton covers your daily Vitamin B12 needs 59% more than Goat.
- Goat has 12 times less Saturated Fat than Lamb and mutton. Lamb and mutton has 8.83g of Saturated Fat, while Goat has 0.71g.
Specific food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Goat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+30.8%
Contains
less
Sodium
-12.2%
Contains
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Zinc
+11.5%
Contains
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Iron
+50.5%
Contains
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Potassium
+24.2%
Contains
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Copper
+115.1%
Equal in Phosphorus - 180
Contains
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Calcium
+30.8%
Contains
less
Sodium
-12.2%
Contains
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Zinc
+11.5%
Contains
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Iron
+50.5%
Contains
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Potassium
+24.2%
Contains
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Copper
+115.1%
Equal in Phosphorus - 180
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B3
+77.6%
Contains
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Folate
+260%
Contains
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Vitamin B12
+125.7%
Contains
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Vitamin B2
+96%
Equal in Vitamin B1 - 0.11
Contains
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Vitamin B3
+77.6%
Contains
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Folate
+260%
Contains
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Vitamin B12
+125.7%
Contains
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Vitamin B2
+96%
Equal in Vitamin B1 - 0.11
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0g | |
| Protein | 24.52g | 20.6g |
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| Fats | 20.94g | 2.31g |
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| Carbs | 0g | 0g | |
| Calories | 294kcal | 109kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | g |
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| Fiber | 0g | 0g | |
| Calcium | 17mg | 13mg |
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| Iron | 1.88mg | 2.83mg |
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| Magnesium | 23mg | mg |
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| Phosphorus | 188mg | 180mg |
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| Potassium | 310mg | 385mg |
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| Sodium | 72mg | 82mg |
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| Zinc | 4.46mg | 4mg |
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| Copper | 0.119mg | 0.256mg |
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| Vitamin A | 0IU | 0IU | |
| Vitamin E | 0.14mg | mg |
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| Vitamin D | 2IU | IU |
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| Vitamin D | 0.1µg | µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.1mg | 0.11mg |
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| Vitamin B2 | 0.25mg | 0.49mg |
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| Vitamin B3 | 6.66mg | 3.75mg |
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| Vitamin B5 | 0.66mg | mg |
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| Vitamin B6 | 0.13mg | mg |
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| Folate | 18µg | 5µg |
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| Vitamin B12 | 2.55µg | 1.13µg |
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| Vitamin K | 4.6µg | µg |
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| Tryptophan | 0.287mg | 0.306mg |
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| Threonine | 1.05mg | 0.981mg |
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| Isoleucine | 1.183mg | 1.042mg |
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| Leucine | 1.908mg | 1.716mg |
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| Lysine | 2.166mg | 1.532mg |
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| Methionine | 0.629mg | 0.552mg |
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| Phenylalanine | 0.998mg | 0.715mg |
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| Valine | 1.323mg | 1.103mg |
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| Histidine | 0.777mg | 0.429mg |
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| Cholesterol | 97mg | 57mg |
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| Trans Fat | g | g | |
| Saturated Fat | 8.83g | 0.71g |
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| Monounsaturated Fat | 8.82g | 1.03g |
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| Polyunsaturated fat | 1.51g | 0.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
30
Mineral Summary Score
46
53
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
147%
124%
Carbohydrates
0%
0%
Fats
97%
11%
Comparison summary
Which food contains less Sodium?
Lamb and mutton contains less Sodium (difference - 10mg)
Which food is richer in vitamins?
Lamb and mutton is relatively richer in vitamins
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 8.12g)
Which food is cheaper?
Goat is cheaper (difference - $0.3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.