Lamb vs. Halibut raw — In-Depth Nutrition Comparison
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Significant differences between lamb and halibut raw
- Lamb has more vitamin B12, zinc, vitamin B3, iron, and vitamin B2; however, halibut raw is richer in vitamin D, vitamin B6, and selenium.
- Halibut raw covers your daily vitamin D needs 182% more than lamb.
- Halibut raw has 11 times less zinc than lamb. Lamb has 4.46mg of zinc, while halibut raw has 0.4mg.
- Halibut raw contains less saturated fat.
Specific food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Fish, halibut, Greenland, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +15.7% |
| Contains more IronIron | +184.8% |
| Contains more CopperCopper | +296.7% |
| Contains more ZincZinc | +1015% |
| Contains more PhosphorusPhosphorus | +14.6% |
| Contains less SodiumSodium | -10% |
| Contains more ManganeseManganese | +83.3% |
| Contains more MagnesiumMagnesium | +13% |
| Contains more SeleniumSelenium | +38.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +212.5% |
| Contains more Vitamin B3Vitamin B3 | +344% |
| Contains more Vitamin B5Vitamin B5 | +164% |
| Contains more Vitamin B12Vitamin B12 | +155% |
| Contains more Vitamin KVitamin K | +4500% |
| Contains more FolateFolate | +1700% |
| Contains more CholineCholine | +51.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +421.4% |
| Contains more Vitamin DVitamin D | +27300% |
| Contains more Vitamin B6Vitamin B6 | +223.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more ProteinProtein | +70.6% |
| Contains more FatsFats | +51.3% |
| Contains more WaterWater | +30.8% |
| Contains more OtherOther | +85.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
| Contains less Sat. FatSaturated fat | -72.6% |
~equal in
Monounsaturated fat
~8.378g
~equal in
Polyunsaturated fat
~1.367g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 2IU | 1097IU | 137% |
| Vitamin D | 0.1µg | 27.4µg | 137% |
| Vitamin B12 | 2.55µg | 1µg | 65% |
| Zinc | 4.46mg | 0.4mg | 37% |
| Vitamin B3 | 6.66mg | 1.5mg | 32% |
| Saturated fat | 8.83g | 2.419g | 29% |
| Vitamin B6 | 0.13mg | 0.42mg | 22% |
| Protein | 24.52g | 14.37g | 20% |
| Selenium | 26.4µg | 36.5µg | 18% |
| Cholesterol | 97mg | 46mg | 17% |
| Iron | 1.88mg | 0.66mg | 15% |
| Vitamin B2 | 0.25mg | 0.08mg | 13% |
| Fats | 20.94g | 13.84g | 11% |
| Copper | 0.119mg | 0.03mg | 10% |
| Vitamin B5 | 0.66mg | 0.25mg | 8% |
| Choline | 93.7mg | 61.8mg | 6% |
| Calories | 294kcal | 186kcal | 5% |
| Vitamin E | 0.14mg | 0.73mg | 4% |
| Vitamin K | 4.6µg | 0.1µg | 4% |
| Folate | 18µg | 1µg | 4% |
| Vitamin B1 | 0.1mg | 0.06mg | 3% |
| Phosphorus | 188mg | 164mg | 3% |
| Vitamin A | 0µg | 14µg | 2% |
| Polyunsaturated fat | 1.51g | 1.367g | 1% |
| Potassium | 310mg | 268mg | 1% |
| Calcium | 17mg | 3mg | 1% |
| Magnesium | 23mg | 26mg | 1% |
| Monounsaturated fat | 8.82g | 8.378g | 1% |
| Sodium | 72mg | 80mg | 0% |
| Manganese | 0.022mg | 0.012mg | 0% |
| Tryptophan | 0.287mg | 0.161mg | 0% |
| Threonine | 1.05mg | 0.63mg | 0% |
| Isoleucine | 1.183mg | 0.662mg | 0% |
| Leucine | 1.908mg | 1.168mg | 0% |
| Lysine | 2.166mg | 1.32mg | 0% |
| Methionine | 0.629mg | 0.425mg | 0% |
| Phenylalanine | 0.998mg | 0.561mg | 0% |
| Valine | 1.323mg | 0.74mg | 0% |
| Histidine | 0.777mg | 0.423mg | 0% |
| Omega-3 - EPA | 0g | 0.526g | N/A |
| Omega-3 - DHA | 0g | 0.393g | N/A |
| Omega-3 - DPA | 0g | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
59%
Minerals Daily Need Coverage Score
52%
37%
Comparison summary
Which food contains less Sodium?
Lamb contains less Sodium (difference - 8mg)
Which food is cheaper?
Lamb is cheaper (difference - $2.7)
Which food is richer in minerals?
Lamb is relatively richer in minerals
Which food is richer in vitamins?
Lamb is relatively richer in vitamins
Which food is lower in Cholesterol?
Halibut raw is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated fat?
Halibut raw is lower in Saturated fat (difference - 6.411g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)