Lamb vs. Halva — In-Depth Nutrition Comparison
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How are lamb and halva different?
- Lamb is higher in vitamin B12, selenium, and vitamin B3; however, halva is richer in copper, phosphorus, magnesium, manganese, iron, and vitamin B1.
- Daily need coverage for copper for halva is 120% higher.
- Lamb has a lower glycemic index (0) than halva (55).
Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Candies, halavah, plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +65.8% |
| Contains less SodiumSodium | -63.1% |
| Contains more SeleniumSelenium | +129.6% |
| Contains more MagnesiumMagnesium | +847.8% |
| Contains more CalciumCalcium | +94.1% |
| Contains more IronIron | +141% |
| Contains more CopperCopper | +910.1% |
| Contains more PhosphorusPhosphorus | +222.9% |
| Contains more ManganeseManganese | +3868.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +184.1% |
| Contains more Vitamin B3Vitamin B3 | +133.2% |
| Contains more Vitamin B5Vitamin B5 | +279.3% |
| Contains more Vitamin B12Vitamin B12 | +6275% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +324% |
| Contains more Vitamin B6Vitamin B6 | +167.7% |
| Contains more FolateFolate | +261.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.119mg | 1.202mg | 120% |
| Vitamin B12 | 2.55µg | 0.04µg | 105% |
| Phosphorus | 188mg | 607mg | 60% |
| Polyunsaturated fat | 1.51g | 8.481g | 46% |
| Magnesium | 23mg | 218mg | 46% |
| Manganese | 0.022mg | 0.873mg | 37% |
| Iron | 1.88mg | 4.53mg | 33% |
| Cholesterol | 97mg | 0mg | 32% |
| Selenium | 26.4µg | 11.5µg | 27% |
| Vitamin B1 | 0.1mg | 0.424mg | 27% |
| Protein | 24.52g | 12.49g | 24% |
| Vitamin B3 | 6.66mg | 2.856mg | 24% |
| Saturated fat | 8.83g | 4.127g | 21% |
| Carbs | 0g | 60.49g | 20% |
| Fiber | 0g | 4.5g | 18% |
| Choline | 93.7mg | 17% | |
| Vitamin B6 | 0.13mg | 0.348mg | 17% |
| Folate | 18µg | 65µg | 12% |
| Vitamin B2 | 0.25mg | 0.088mg | 12% |
| Vitamin B5 | 0.66mg | 0.174mg | 10% |
| Calories | 294kcal | 469kcal | 9% |
| Sodium | 72mg | 195mg | 5% |
| Potassium | 310mg | 187mg | 4% |
| Vitamin K | 4.6µg | 4% | |
| Monounsaturated fat | 8.82g | 8.194g | 2% |
| Calcium | 17mg | 33mg | 2% |
| Vitamin E | 0.14mg | 1% | |
| Fats | 20.94g | 21.52g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Zinc | 4.46mg | 4.32mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 55.99g | N/A |
| Vitamin D | 2IU | 0% | |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +96.3% |
| Contains more WaterWater | +1363.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +123.2% |
~equal in
Fats
~21.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.3% |
| Contains more Poly. FatPolyunsaturated fat | +461.7% |
~equal in
Monounsaturated fat
~8.194g
