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Lamb vs. Lamb — In-Depth Nutrition Comparison

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The main differences between Lamb and Lamb

    Food types used in this article are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.

    Infographic

    Lamb vs Lamb infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Lamb
    Lamb
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
    Lamb
    Lamb
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
    ~equal in Magnesium ~23mg
    ~equal in Calcium ~17mg
    ~equal in Potassium ~310mg
    ~equal in Iron ~1.88mg
    ~equal in Copper ~0.119mg
    ~equal in Zinc ~4.46mg
    ~equal in Phosphorus ~188mg
    ~equal in Sodium ~72mg
    ~equal in Manganese ~0.022mg
    ~equal in Selenium ~26.4µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Lamb
    Lamb
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 3% 25% 58% 125% 40% 30% 319% 12% 14% 51%
    Lamb
    Lamb
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 3% 25% 58% 125% 40% 30% 319% 12% 14% 51%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0IU
    ~equal in Vitamin E ~0.14mg
    ~equal in Vitamin D ~0.1µg
    ~equal in Vitamin B1 ~0.1mg
    ~equal in Vitamin B2 ~0.25mg
    ~equal in Vitamin B3 ~6.66mg
    ~equal in Vitamin B5 ~0.66mg
    ~equal in Vitamin B6 ~0.13mg
    ~equal in Vitamin B12 ~2.55µg
    ~equal in Vitamin K ~4.6µg
    ~equal in Folate ~18µg
    ~equal in Choline ~93.7mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Lamb
    Lamb
    0
    25% 21% 54%
    Protein: 24.52 g
    Fats: 20.94 g
    Carbs: 0 g
    Water: 53.72 g
    Other: 0.82 g
    Lamb
    Lamb
    0
    25% 21% 54%
    Protein: 24.52 g
    Fats: 20.94 g
    Carbs: 0 g
    Water: 53.72 g
    Other: 0.82 g
    ~equal in Protein ~24.52g
    ~equal in Fats ~20.94g
    ~equal in Carbs ~0g
    ~equal in Water ~53.72g
    ~equal in Other ~0.82g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    Lamb
    Lamb
    0
    46% 46% 8%
    Saturated Fat: Sat. Fat 8.83 g
    Monounsaturated Fat: Mono. Fat 8.82 g
    Polyunsaturated fat: Poly. Fat 1.51 g
    Lamb
    Lamb
    0
    46% 46% 8%
    Saturated Fat: Sat. Fat 8.83 g
    Monounsaturated Fat: Mono. Fat 8.82 g
    Polyunsaturated fat: Poly. Fat 1.51 g
    ~equal in Saturated Fat ~8.83g
    ~equal in Monounsaturated Fat ~8.82g
    ~equal in Polyunsaturated fat ~1.51g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Lamb Lamb
    Lower in Cholesterol Equal
    Lower in Sugar Equal
    Lower in Sodium Equal
    Lower in Saturated Fat Equal
    Lower in Glycemic Index Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Lamb Lamb Opinion
    Calories 294kcal 294kcal
    Protein 24.52g 24.52g
    Fats 20.94g 20.94g
    Cholesterol 97mg 97mg
    Vitamin D 2IU 2IU
    Magnesium 23mg 23mg
    Calcium 17mg 17mg
    Potassium 310mg 310mg
    Iron 1.88mg 1.88mg
    Copper 0.119mg 0.119mg
    Zinc 4.46mg 4.46mg
    Phosphorus 188mg 188mg
    Sodium 72mg 72mg
    Vitamin E 0.14mg 0.14mg
    Vitamin D 0.1µg 0.1µg
    Manganese 0.022mg 0.022mg
    Selenium 26.4µg 26.4µg
    Vitamin B1 0.1mg 0.1mg
    Vitamin B2 0.25mg 0.25mg
    Vitamin B3 6.66mg 6.66mg
    Vitamin B5 0.66mg 0.66mg
    Vitamin B6 0.13mg 0.13mg
    Vitamin B12 2.55µg 2.55µg
    Vitamin K 4.6µg 4.6µg
    Folate 18µg 18µg
    Choline 93.7mg 93.7mg
    Saturated Fat 8.83g 8.83g
    Monounsaturated Fat 8.82g 8.82g
    Polyunsaturated fat 1.51g 1.51g
    Tryptophan 0.287mg 0.287mg
    Threonine 1.05mg 1.05mg
    Isoleucine 1.183mg 1.183mg
    Leucine 1.908mg 1.908mg
    Lysine 2.166mg 2.166mg
    Methionine 0.629mg 0.629mg
    Phenylalanine 0.998mg 0.998mg
    Valine 1.323mg 1.323mg
    Histidine 0.777mg 0.777mg

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Lamb Lamb
    Low Calories diet Equal
    Low Fats diet Equal
    Low Carbs diet Equal
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    52%
    Lamb
    52%
    Lamb
    Minerals Daily Need Coverage Score
    52%
    Lamb
    52%
    Lamb

    Comparison summary

    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (97 mg)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar (0 g)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (72 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (8.83 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($2.3)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
    2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.