Lamb and mutton vs Liverwurst - In-Depth Nutrition Comparison
Summary of differences between Lamb and mutton and Liverwurst
- Lamb and mutton has more Zinc, and Vitamin B3, while Liverwurst has more Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, and Vitamin B1.
- Liverwurst covers your daily need of Vitamin B12 455% more than Lamb and mutton.
- Lamb and mutton contains 2 times more Zinc than Liverwurst. While Lamb and mutton contains 4.46mg of Zinc, Liverwurst contains only 2.3mg.
- The amount of Sodium in Lamb and mutton is lower.
These are the specific foods used in this comparison Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Liverwurst spread.
Comparison summary table
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|