Lamb vs. Liverwurst — In-Depth Nutrition Comparison
Summary of differences between Lamb and Liverwurst
- Lamb has more Zinc, and Vitamin B3, while Liverwurst has more Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, and Vitamin B1.
- Liverwurst covers your daily need of Vitamin B12 455% more than Lamb.
- Lamb contains 2 times more Zinc than Liverwurst. While Lamb contains 4.46mg of Zinc, Liverwurst contains only 2.3mg.
- The amount of Sodium in Lamb is lower.
These are the specific foods used in this comparison Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Liverwurst spread.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||4091µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|