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Lamb and mutton vs Liverwurst - In-Depth Nutrition Comparison

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Summary of differences between Lamb and mutton and Liverwurst

  • Lamb and mutton has more Zinc, and Vitamin B3, while Liverwurst has more Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, and Vitamin B1.
  • Liverwurst covers your daily need of Vitamin B12 455% more than Lamb and mutton.
  • Lamb and mutton contains 2 times more Zinc than Liverwurst. While Lamb and mutton contains 4.46mg of Zinc, Liverwurst contains only 2.3mg.
  • The amount of Sodium in Lamb and mutton is lower.

These are the specific foods used in this comparison Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Liverwurst spread.

Infographic

Lamb and mutton vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +91.7%
Contains more Potassium +82.4%
Contains less Sodium -89.7%
Contains more Zinc +93.9%
Contains more Calcium +29.4%
Contains more Iron +370.7%
Contains more Phosphorus +22.3%
Contains more Copper +101.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 71% 17% 81% 28% 10% 122% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 332% 9% 99% 15% 92% 63% 80%
Contains more Magnesium +91.7%
Contains more Potassium +82.4%
Contains less Sodium -89.7%
Contains more Zinc +93.9%
Contains more Calcium +29.4%
Contains more Iron +370.7%
Contains more Phosphorus +22.3%
Contains more Copper +101.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +54.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +172%
Contains more Vitamin B2 +312%
Contains more Vitamin B5 +347%
Contains more Vitamin B6 +46.2%
Contains more Folate +66.7%
Contains more Vitamin B12 +427.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Contains more Vitamin B3 +54.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +172%
Contains more Vitamin B2 +312%
Contains more Vitamin B5 +347%
Contains more Vitamin B6 +46.2%
Contains more Folate +66.7%
Contains more Vitamin B12 +427.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lamb and mutton Liverwurst
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lamb and mutton Liverwurst Opinion
Net carbs 0g 3.39g Liverwurst
Protein 24.52g 12.38g Lamb and mutton
Fats 20.94g 25.45g Liverwurst
Carbs 0g 5.89g Liverwurst
Calories 294kcal 305kcal Liverwurst
Starch g g
Fructose g g
Sugar 0g 1.65g Lamb and mutton
Fiber 0g 2.5g Liverwurst
Calcium 17mg 22mg Liverwurst
Iron 1.88mg 8.85mg Liverwurst
Magnesium 23mg 12mg Lamb and mutton
Phosphorus 188mg 230mg Liverwurst
Potassium 310mg 170mg Lamb and mutton
Sodium 72mg 700mg Lamb and mutton
Zinc 4.46mg 2.3mg Lamb and mutton
Copper 0.119mg 0.24mg Liverwurst
Vitamin A 0IU 13636IU Liverwurst
Vitamin E 0.14mg mg Lamb and mutton
Vitamin D 2IU IU Lamb and mutton
Vitamin D 0.1µg µg Lamb and mutton
Vitamin C 0mg 3.5mg Liverwurst
Vitamin B1 0.1mg 0.272mg Liverwurst
Vitamin B2 0.25mg 1.03mg Liverwurst
Vitamin B3 6.66mg 4.3mg Lamb and mutton
Vitamin B5 0.66mg 2.95mg Liverwurst
Vitamin B6 0.13mg 0.19mg Liverwurst
Folate 18µg 30µg Liverwurst
Vitamin B12 2.55µg 13.46µg Liverwurst
Vitamin K 4.6µg µg Lamb and mutton
Tryptophan 0.287mg 0.151mg Lamb and mutton
Threonine 1.05mg 0.671mg Lamb and mutton
Isoleucine 1.183mg 0.653mg Lamb and mutton
Leucine 1.908mg 1.139mg Lamb and mutton
Lysine 2.166mg 1.155mg Lamb and mutton
Methionine 0.629mg 0.285mg Lamb and mutton
Phenylalanine 0.998mg 0.617mg Lamb and mutton
Valine 1.323mg 0.857mg Lamb and mutton
Histidine 0.777mg 0.448mg Lamb and mutton
Cholesterol 97mg 118mg Lamb and mutton
Trans Fat g g
Saturated Fat 8.83g 9.925g Lamb and mutton
Monounsaturated Fat 8.82g 12.286g Liverwurst
Polyunsaturated fat 1.51g 2.427g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb and mutton Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Lamb and mutton
262
Liverwurst
Mineral Summary Score
46
Lamb and mutton
87
Liverwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
147%
Lamb and mutton
74%
Liverwurst
Carbohydrates
0%
Lamb and mutton
6%
Liverwurst
Fats
97%
Lamb and mutton
117%
Liverwurst

Comparison summary

Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Sugar?
Lamb and mutton
Lamb and mutton is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 628mg)
Which food is lower in Cholesterol?
Lamb and mutton
Lamb and mutton is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Lamb and mutton
Lamb and mutton is lower in Saturated Fat (difference - 1.095g)
Which food is lower in glycemic index?
Lamb and mutton
Lamb and mutton is lower in glycemic index (difference - 28)
Which food is cheaper?
Lamb and mutton
Lamb and mutton is cheaper (difference - $0.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.