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Lamb and mutton vs Liverwurst - In-Depth Nutrition Comparison

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Summary of differences between Lamb and mutton and Liverwurst

  • Lamb and mutton has more Zinc, and Vitamin B3, while Liverwurst has more Vitamin B12, Vitamin A, Iron, Vitamin B2, Selenium, Vitamin B5, and Vitamin B1.
  • Liverwurst covers your daily need of Vitamin B12 455% more than Lamb and mutton.
  • Lamb and mutton contains 2 times more Zinc than Liverwurst. While Lamb and mutton contains 4.46mg of Zinc, Liverwurst contains only 2.3mg.
  • The amount of Sodium in Lamb and mutton is lower.

These are the specific foods used in this comparison Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Liverwurst spread.

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Lamb and mutton vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +82.4%
Contains more Magnesium +91.7%
Contains more Zinc +93.9%
Contains less Sodium -89.7%
Contains more Iron +370.7%
Contains more Calcium +29.4%
Contains more Copper +101.7%
Contains more Phosphorus +22.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 6% 28% 17% 40% 122% 81% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 332% 7% 15% 9% 80% 63% 99% 92%
Contains more Potassium +82.4%
Contains more Magnesium +91.7%
Contains more Zinc +93.9%
Contains less Sodium -89.7%
Contains more Iron +370.7%
Contains more Calcium +29.4%
Contains more Copper +101.7%
Contains more Phosphorus +22.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +54.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +172%
Contains more Vitamin B2 +312%
Contains more Vitamin B5 +347%
Contains more Vitamin B6 +46.2%
Contains more Vitamin B12 +427.8%
Contains more Folate +66.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 3% 25% 58% 125% 40% 30% 319% 12% 14%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 12% 819% 0% 0% 68% 238% 81% 178% 44% 1683% 0% 23%
Contains more Vitamin B3 +54.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +172%
Contains more Vitamin B2 +312%
Contains more Vitamin B5 +347%
Contains more Vitamin B6 +46.2%
Contains more Vitamin B12 +427.8%
Contains more Folate +66.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Lamb and mutton
262
Liverwurst
Mineral Summary Score
46
Lamb and mutton
87
Liverwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
147%
Lamb and mutton
74%
Liverwurst
Carbohydrates
0%
Lamb and mutton
6%
Liverwurst
Fats
97%
Lamb and mutton
117%
Liverwurst

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lamb and mutton Liverwurst
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb and mutton Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Lamb and mutton
Lamb and mutton is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Lamb and mutton
Lamb and mutton is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 628mg)
Which food is lower in Saturated Fat?
Lamb and mutton
Lamb and mutton is lower in Saturated Fat (difference - 1.095g)
Which food is lower in glycemic index?
Lamb and mutton
Lamb and mutton is lower in glycemic index (difference - 28)
Which food is cheaper?
Lamb and mutton
Lamb and mutton is cheaper (difference - $0.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Lamb and mutton Liverwurst Opinion
Calories 294 305 Liverwurst
Protein 24.52 12.38 Lamb and mutton
Fats 20.94 25.45 Liverwurst
Vitamin C 0 3.5 Liverwurst
Carbs 0 5.89 Liverwurst
Cholesterol 97 118 Lamb and mutton
Vitamin D 2 Lamb and mutton
Iron 1.88 8.85 Liverwurst
Calcium 17 22 Liverwurst
Potassium 310 170 Lamb and mutton
Magnesium 23 12 Lamb and mutton
Sugar 0 1.65 Lamb and mutton
Fiber 0 2.5 Liverwurst
Copper 0.119 0.24 Liverwurst
Zinc 4.46 2.3 Lamb and mutton
Starch
Phosphorus 188 230 Liverwurst
Sodium 72 700 Lamb and mutton
Vitamin A 0 13636 Liverwurst
Vitamin E 0.14 Lamb and mutton
Vitamin D 0.1 Lamb and mutton
Vitamin B1 0.1 0.272 Liverwurst
Vitamin B2 0.25 1.03 Liverwurst
Vitamin B3 6.66 4.3 Lamb and mutton
Vitamin B5 0.66 2.95 Liverwurst
Vitamin B6 0.13 0.19 Liverwurst
Vitamin B12 2.55 13.46 Liverwurst
Vitamin K 4.6 Lamb and mutton
Folate 18 30 Liverwurst
Trans Fat
Saturated Fat 8.83 9.925 Lamb and mutton
Monounsaturated Fat 8.82 12.286 Liverwurst
Polyunsaturated fat 1.51 2.427 Liverwurst
Tryptophan 0.287 0.151 Lamb and mutton
Threonine 1.05 0.671 Lamb and mutton
Isoleucine 1.183 0.653 Lamb and mutton
Leucine 1.908 1.139 Lamb and mutton
Lysine 2.166 1.155 Lamb and mutton
Methionine 0.629 0.285 Lamb and mutton
Phenylalanine 0.998 0.617 Lamb and mutton
Valine 1.323 0.857 Lamb and mutton
Histidine 0.777 0.448 Lamb and mutton
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.