Lamb vs. Lobster Raw — In-Depth Nutrition Comparison
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How are lamb and lobster Raw different?
- Lamb is higher in vitamin B12, vitamin B3, iron, and vitamin B2; however, lobster Raw is richer in copper, selenium, and vitamin B5.
- Daily need coverage for copper for lobster Raw is 137% higher.
- Lamb contains 49 times more saturated fat than lobster Raw. While lamb contains 8.83g of saturated fat, lobster Raw contains only 0.181g.
Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Crustaceans, lobster, northern, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +55% |
| Contains more IronIron | +623.1% |
| Contains more ZincZinc | +26.3% |
| Contains more PhosphorusPhosphorus | +16.8% |
| Contains less SodiumSodium | -83% |
| Contains more MagnesiumMagnesium | +65.2% |
| Contains more CalciumCalcium | +394.1% |
| Contains more CopperCopper | +1033.6% |
| Contains more ManganeseManganese | +154.5% |
| Contains more SeleniumSelenium | +140.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +1685.7% |
| Contains more Vitamin B3Vitamin B3 | +318.6% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +104% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +33.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +521.4% |
| Contains more Vitamin B5Vitamin B5 | +119.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.119mg | 1.349mg | 137% |
| Selenium | 26.4µg | 63.6µg | 68% |
| Vitamin B12 | 2.55µg | 1.25µg | 54% |
| Saturated fat | 8.83g | 0.181g | 39% |
| Vitamin B3 | 6.66mg | 1.591mg | 32% |
| Fats | 20.94g | 0.75g | 31% |
| Monounsaturated fat | 8.82g | 0.22g | 22% |
| Iron | 1.88mg | 0.26mg | 20% |
| Vitamin B2 | 0.25mg | 0.014mg | 18% |
| Protein | 24.52g | 16.52g | 16% |
| Vitamin B5 | 0.66mg | 1.449mg | 16% |
| Sodium | 72mg | 423mg | 15% |
| Calories | 294kcal | 77kcal | 11% |
| Cholesterol | 97mg | 127mg | 10% |
| Zinc | 4.46mg | 3.53mg | 8% |
| Polyunsaturated fat | 1.51g | 0.296g | 8% |
| Vitamin B1 | 0.1mg | 0.02mg | 7% |
| Calcium | 17mg | 84mg | 7% |
| Vitamin E | 0.14mg | 0.87mg | 5% |
| Vitamin K | 4.6µg | 0µg | 4% |
| Phosphorus | 188mg | 161mg | 4% |
| Choline | 93.7mg | 70.3mg | 4% |
| Magnesium | 23mg | 38mg | 4% |
| Potassium | 310mg | 200mg | 3% |
| Vitamin B6 | 0.13mg | 0.104mg | 2% |
| Folate | 18µg | 10µg | 2% |
| Manganese | 0.022mg | 0.056mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 2IU | 1IU | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.287mg | 0.215mg | 0% |
| Threonine | 1.05mg | 0.654mg | 0% |
| Isoleucine | 1.183mg | 0.723mg | 0% |
| Leucine | 1.908mg | 1.197mg | 0% |
| Lysine | 2.166mg | 1.24mg | 0% |
| Methionine | 0.629mg | 0.413mg | 0% |
| Phenylalanine | 0.998mg | 0.68mg | 0% |
| Valine | 1.323mg | 0.741mg | 0% |
| Histidine | 0.777mg | 0.413mg | 0% |
| Omega-3 - EPA | 0g | 0.102g | N/A |
| Omega-3 - DHA | 0g | 0.068g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more ProteinProtein | +48.4% |
| Contains more FatsFats | +2692% |
| Contains more WaterWater | +50.7% |
| Contains more OtherOther | +117.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
| Contains more Mono. FatMonounsaturated fat | +3909.1% |
| Contains more Poly. FatPolyunsaturated fat | +410.1% |
| Contains less Sat. FatSaturated fat | -98% |