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  6. Lamb vs. Millet raw

Lamb vs. Millet raw — In-Depth Nutrition Comparison

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Summary of differences between lamb and millet raw

  • Lamb has more vitamin B12, selenium, and zinc, while millet raw has more copper, manganese, fiber, vitamin B1, and magnesium.
  • Lamb covers your daily need for vitamin B12, 106% more than millet raw.
  • Lamb has a lower glycemic index. The glycemic index of lamb is 0, while the glycemic index of millet raw is 71.

These are the specific foods used in this comparison Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Millet, raw.

Infographic

Lamb vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +59%
Contains more ZincZinc +165.5%
Contains more SeleniumSelenium +877.8%
Contains more MagnesiumMagnesium +395.7%
Contains more IronIron +60.1%
Contains more CopperCopper +530.3%
Contains more PhosphorusPhosphorus +51.6%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +7318.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin EVitamin E +180%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +41.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +411.1%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +321%
Contains more Vitamin B2Vitamin B2 +16%
Contains more Vitamin B5Vitamin B5 +28.5%
Contains more Vitamin B6Vitamin B6 +195.4%
Contains more FolateFolate +372.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Lamb Millet raw DV% diff.
Vitamin B12 2.55µg 0µg 106%
Manganese 0.022mg 1.632mg 70%
Copper 0.119mg 0.75mg 70%
Selenium 26.4µg 2.7µg 43%
Saturated fat 8.83g 0.723g 37%
Fiber 0g 8.5g 34%
Cholesterol 97mg 0mg 32%
Protein 24.52g 11.02g 27%
Vitamin B1 0.1mg 0.421mg 27%
Fats 20.94g 4.22g 26%
Zinc 4.46mg 1.68mg 25%
Carbs 0g 72.85g 24%
Magnesium 23mg 114mg 22%
Monounsaturated fat 8.82g 0.773g 20%
Vitamin B6 0.13mg 0.384mg 20%
Choline 93.7mg 17%
Folate 18µg 85µg 17%
Iron 1.88mg 3.01mg 14%
Phosphorus 188mg 285mg 14%
Vitamin B3 6.66mg 4.72mg 12%
Polyunsaturated fat 1.51g 2.134g 4%
Vitamin B5 0.66mg 0.848mg 4%
Calories 294kcal 378kcal 4%
Vitamin B2 0.25mg 0.29mg 3%
Vitamin K 4.6µg 0.9µg 3%
Sodium 72mg 5mg 3%
Potassium 310mg 195mg 3%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.14mg 0.05mg 1%
Calcium 17mg 8mg 1%
Net carbs 0g 64.35g N/A
Vitamin D 2IU 0IU 0%
Tryptophan 0.287mg 0.119mg 0%
Threonine 1.05mg 0.353mg 0%
Isoleucine 1.183mg 0.465mg 0%
Leucine 1.908mg 1.4mg 0%
Lysine 2.166mg 0.212mg 0%
Methionine 0.629mg 0.221mg 0%
Phenylalanine 0.998mg 0.58mg 0%
Valine 1.323mg 0.578mg 0%
Histidine 0.777mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
3
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +122.5%
Contains more FatsFats +396.2%
Contains more WaterWater +519.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +295.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
1
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +1041%
Contains less Sat. FatSaturated fat -91.8%
Contains more Poly. FatPolyunsaturated fat +41.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.