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Lamb vs. Miso — In-Depth Nutrition Comparison

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The main differences between lamb and miso

  • Lamb has more vitamin B12, vitamin B3, and selenium; however, miso has more manganese, copper, fiber, and vitamin K.
  • Daily need coverage for sodium for miso is 159% higher.
  • Miso has a higher glycemic index than lamb.

Food types used in this article are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Miso.

Infographic

Lamb vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Miso
Miso
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more PotassiumPotassium +47.6%
Contains more ZincZinc +74.2%
Contains more PhosphorusPhosphorus +18.2%
Contains less SodiumSodium -98.1%
Contains more SeleniumSelenium +277.1%
Contains more MagnesiumMagnesium +108.7%
Contains more CalciumCalcium +235.3%
Contains more IronIron +32.4%
Contains more CopperCopper +252.9%
Contains more ManganeseManganese +3804.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 2.8% 25% 58% 125% 40% 30% 319% 12% 14%
Miso
Miso
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 0.2% 25% 54% 17% 20% 46% 10% 73% 14%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +1300%
Contains more Vitamin B3Vitamin B3 +635.1%
Contains more Vitamin B5Vitamin B5 +95.8%
Contains more Vitamin B12Vitamin B12 +3087.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +53.1%
Contains more Vitamin KVitamin K +537%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.098mg
~equal in Vitamin B2 ~0.233mg
~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient Lamb Miso DV% diff.
Sodium 72mg 3728mg 159%
Vitamin B12 2.55µg 0.08µg 103%
Manganese 0.022mg 0.859mg 36%
Vitamin B3 6.66mg 0.906mg 36%
Selenium 26.4µg 7µg 35%
Saturated fat 8.83g 1.025g 35%
Copper 0.119mg 0.42mg 33%
Cholesterol 97mg 0mg 32%
Protein 24.52g 12.79g 23%
Fats 20.94g 6.01g 23%
Fiber 0g 5.4g 22%
Vitamin K 4.6µg 29.3µg 21%
Monounsaturated fat 8.82g 1.118g 19%
Zinc 4.46mg 2.56mg 17%
Polyunsaturated fat 1.51g 2.884g 9%
Carbs 0g 25.37g 8%
Iron 1.88mg 2.49mg 8%
Fructose 6g 8%
Magnesium 23mg 48mg 6%
Vitamin B5 0.66mg 0.337mg 6%
Calories 294kcal 198kcal 5%
Vitamin B6 0.13mg 0.199mg 5%
Calcium 17mg 57mg 4%
Phosphorus 188mg 159mg 4%
Choline 93.7mg 72.2mg 4%
Potassium 310mg 210mg 3%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.14mg 0.01mg 1%
Vitamin B2 0.25mg 0.233mg 1%
Protein per 100 calories 8.3g 6.5g N/A
Calories per 10 g protein 120kcal 155kcal N/A
Weight per 100 calories 34g 51g N/A
Unsaturated / Saturated Fat ratio 1.2 3.9 N/A
Net carbs 0g 19.97g N/A
Vitamin D* 2 IU 0 IU 0%
Sugar 0g 6.2g N/A
Vitamin A 0µg 4µg 0%
Vitamin B1 0.1mg 0.098mg 0%
Folate 18µg 19µg 0%
Tryptophan 0.287mg 0.155mg 0%
Threonine 1.05mg 0.479mg 0%
Isoleucine 1.183mg 0.508mg 0%
Leucine 1.908mg 0.82mg 0%
Lysine 2.166mg 0.478mg 0%
Methionine 0.629mg 0.129mg 0%
Phenylalanine 0.998mg 0.486mg 0%
Valine 1.323mg 0.547mg 0%
Histidine 0.777mg 0.243mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
3
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Miso
Miso
2
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more ProteinProtein +91.7%
Contains more FatsFats +248.4%
Contains more WaterWater +24.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1462.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
1
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains more Mono. FatMonounsaturated fat +688.9%
Contains less Sat. FatSaturated fat -88.4%
Contains more Poly. FatPolyunsaturated fat +91%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.