Lamb vs. Molasses — In-Depth Nutrition Comparison
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What are the main differences between lamb and molasses?
- Lamb is richer in vitamin B12, zinc, and vitamin B3, yet molasses are richer in manganese, magnesium, vitamin B6, copper, iron, and potassium.
- Lamb's daily need coverage for vitamin B12 is 106% higher.
- Lamb has 491 times more saturated fat than molasses. Lamb has 8.83g of saturated fat, while molasses have 0.018g.
We used Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Molasses types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +1437.9% |
| Contains more PhosphorusPhosphorus | +506.5% |
| Contains more SeleniumSelenium | +48.3% |
| Contains more MagnesiumMagnesium | +952.2% |
| Contains more CalciumCalcium | +1105.9% |
| Contains more PotassiumPotassium | +372.3% |
| Contains more IronIron | +151.1% |
| Contains more CopperCopper | +309.2% |
| Contains less SodiumSodium | -48.6% |
| Contains more ManganeseManganese | +6854.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +143.9% |
| Contains more Vitamin B2Vitamin B2 | +12400% |
| Contains more Vitamin B3Vitamin B3 | +616.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +604.5% |
| Contains more Vitamin B5Vitamin B5 | +21.8% |
| Contains more Vitamin B6Vitamin B6 | +415.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 0µg | 106% |
| Manganese | 0.022mg | 1.53mg | 66% |
| Magnesium | 23mg | 242mg | 52% |
| Protein | 24.52g | 0g | 49% |
| Vitamin B6 | 0.13mg | 0.67mg | 42% |
| Copper | 0.119mg | 0.487mg | 41% |
| Saturated fat | 8.83g | 0.018g | 40% |
| Zinc | 4.46mg | 0.29mg | 38% |
| Iron | 1.88mg | 4.72mg | 36% |
| Vitamin B3 | 6.66mg | 0.93mg | 36% |
| Potassium | 310mg | 1464mg | 34% |
| Cholesterol | 97mg | 0mg | 32% |
| Fats | 20.94g | 0.1g | 32% |
| Carbs | 0g | 74.73g | 25% |
| Phosphorus | 188mg | 31mg | 22% |
| Monounsaturated fat | 8.82g | 0.032g | 22% |
| Calcium | 17mg | 205mg | 19% |
| Vitamin B2 | 0.25mg | 0.002mg | 19% |
| Fructose | 12.79g | 16% | |
| Selenium | 26.4µg | 17.8µg | 16% |
| Choline | 93.7mg | 13.3mg | 15% |
| Polyunsaturated fat | 1.51g | 0.05g | 10% |
| Vitamin B1 | 0.1mg | 0.041mg | 5% |
| Folate | 18µg | 0µg | 5% |
| Vitamin K | 4.6µg | 0µg | 4% |
| Vitamin B5 | 0.66mg | 0.804mg | 3% |
| Sodium | 72mg | 37mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.14mg | 0mg | 1% |
| Calories | 294kcal | 290kcal | 0% |
| Net carbs | 0g | 74.73g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 74.72g | N/A |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +20840% |
| Contains more WaterWater | +145.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +302.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +27462.5% |
| Contains more Poly. FatPolyunsaturated fat | +2920% |
| Contains less Sat. FatSaturated fat | -99.8% |
