Lamb vs. Brazil nut — In-Depth Nutrition Comparison
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Significant differences between lamb and brazil nut
- Lamb has more vitamin B12 and vitamin B3; however, brazil nut is richer in selenium, copper, magnesium, phosphorus, fats, manganese, vitamin B1, and vitamin E.
- Brazil nut covers your daily selenium needs 3437% more than lamb.
Specific food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Nuts, brazilnuts, dried, unblanched.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1534.8% |
| Contains more CalciumCalcium | +841.2% |
| Contains more PotassiumPotassium | +112.6% |
| Contains more IronIron | +29.3% |
| Contains more CopperCopper | +1364.7% |
| Contains more PhosphorusPhosphorus | +285.6% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +5459.1% |
| Contains more SeleniumSelenium | +7161.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +614.3% |
| Contains more Vitamin B3Vitamin B3 | +2157.6% |
| Contains more Vitamin B5Vitamin B5 | +258.7% |
| Contains more Vitamin B6Vitamin B6 | +28.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +3935.7% |
| Contains more Vitamin B1Vitamin B1 | +517% |
| Contains more FolateFolate | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.4µg | 1917µg | 3437% |
| Copper | 0.119mg | 1.743mg | 180% |
| Polyunsaturated fat | 1.51g | 24.399g | 153% |
| Omega-6 (Linoleic acid) | 23.859g | 140% | |
| Vitamin B12 | 2.55µg | 0µg | 106% |
| Magnesium | 23mg | 376mg | 84% |
| Phosphorus | 188mg | 725mg | 77% |
| Fats | 20.94g | 67.1g | 71% |
| Manganese | 0.022mg | 1.223mg | 52% |
| Vitamin B1 | 0.1mg | 0.617mg | 43% |
| Vitamin B3 | 6.66mg | 0.295mg | 40% |
| Monounsaturated fat | 8.82g | 23.879g | 38% |
| Vitamin E | 0.14mg | 5.65mg | 37% |
| Saturated fat | 8.83g | 16.134g | 33% |
| Cholesterol | 97mg | 0mg | 32% |
| Fiber | 0g | 7.5g | 30% |
| Protein | 24.52g | 14.32g | 20% |
| Calories | 294kcal | 659kcal | 18% |
| Vitamin B2 | 0.25mg | 0.035mg | 17% |
| Calcium | 17mg | 160mg | 14% |
| Choline | 93.7mg | 28.8mg | 12% |
| Potassium | 310mg | 659mg | 10% |
| Vitamin B5 | 0.66mg | 0.184mg | 10% |
| Iron | 1.88mg | 2.43mg | 7% |
| Carbs | 0g | 11.74g | 4% |
| Zinc | 4.46mg | 4.06mg | 4% |
| Vitamin K | 4.6µg | 0µg | 4% |
| Sodium | 72mg | 3mg | 3% |
| Vitamin B6 | 0.13mg | 0.101mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Folate | 18µg | 22µg | 1% |
| Omega-3 (ALA) | 0.018g | 1% | |
| Protein per 100 calories | 8.3g | 2.2g | N/A |
| Calories per 10 g protein | 120kcal | 460kcal | N/A |
| Weight per 100 calories | 34g | 15g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 3 | N/A |
| Net carbs | 0g | 4.24g | N/A |
| Vitamin D* | 2 IU | 0 IU | 0% |
| Sugar | 0g | 2.33g | N/A |
| Starch | 0.25g | 0% | |
| Tryptophan | 0.287mg | 0.135mg | 0% |
| Threonine | 1.05mg | 0.365mg | 0% |
| Isoleucine | 1.183mg | 0.518mg | 0% |
| Leucine | 1.908mg | 1.19mg | 0% |
| Lysine | 2.166mg | 0.49mg | 0% |
| Methionine | 0.629mg | 1.124mg | 0% |
| Phenylalanine | 0.998mg | 0.639mg | 0% |
| Valine | 1.323mg | 0.76mg | 0% |
| Histidine | 0.777mg | 0.409mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more ProteinProtein | +71.2% |
| Contains more WaterWater | +1470.8% |
| Contains more FatsFats | +220.4% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains less Sat. FatSaturated fat | -45.3% |
| Contains more Mono. FatMonounsaturated fat | +170.7% |
| Contains more Poly. FatPolyunsaturated fat | +1515.8% |
