Lamb vs. Macadamia — In-Depth Nutrition Comparison
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Summary of differences between lamb and macadamia
- Lamb has more vitamin B12, selenium, zinc, and vitamin B3, while macadamia has more manganese, vitamin B1, copper, fiber, and magnesium.
- Macadamia covers your daily need for manganese, 179% more than lamb.
- The amount of cholesterol in macadamia is lower.
These are the specific foods used in this comparison Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Nuts, macadamia nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +243.1% |
| Contains more SeleniumSelenium | +633.3% |
| Contains more MagnesiumMagnesium | +465.2% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +18.7% |
| Contains more IronIron | +96.3% |
| Contains more CopperCopper | +535.3% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +18677.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +54.3% |
| Contains more Vitamin B3Vitamin B3 | +169.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +63.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +285.7% |
| Contains more Vitamin B1Vitamin B1 | +1095% |
| Contains more Vitamin B5Vitamin B5 | +14.8% |
| Contains more Vitamin B6Vitamin B6 | +111.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.022mg | 4.131mg | 179% |
| Monounsaturated fat | 8.82g | 58.877g | 125% |
| Vitamin B12 | 2.55µg | 0µg | 106% |
| Vitamin B1 | 0.1mg | 1.195mg | 91% |
| Fats | 20.94g | 75.77g | 84% |
| Copper | 0.119mg | 0.756mg | 71% |
| Selenium | 26.4µg | 3.6µg | 41% |
| Fiber | 0g | 8.6g | 34% |
| Protein | 24.52g | 7.91g | 33% |
| Cholesterol | 97mg | 0mg | 32% |
| Zinc | 4.46mg | 1.3mg | 29% |
| Vitamin B3 | 6.66mg | 2.473mg | 26% |
| Magnesium | 23mg | 130mg | 25% |
| Iron | 1.88mg | 3.69mg | 23% |
| Calories | 294kcal | 718kcal | 21% |
| Choline | 93.7mg | 17% | |
| Saturated fat | 8.83g | 12.061g | 15% |
| Vitamin B6 | 0.13mg | 0.275mg | 11% |
| Calcium | 17mg | 85mg | 7% |
| Vitamin B2 | 0.25mg | 0.162mg | 7% |
| Carbs | 0g | 13.82g | 5% |
| Vitamin K | 4.6µg | 4% | |
| Sodium | 72mg | 5mg | 3% |
| Vitamin E | 0.14mg | 0.54mg | 3% |
| Folate | 18µg | 11µg | 2% |
| Potassium | 310mg | 368mg | 2% |
| Vitamin B5 | 0.66mg | 0.758mg | 2% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 0g | 5.22g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Phosphorus | 188mg | 188mg | 0% |
| Polyunsaturated fat | 1.51g | 1.502g | 0% |
| Tryptophan | 0.287mg | 0.067mg | 0% |
| Threonine | 1.05mg | 0.37mg | 0% |
| Isoleucine | 1.183mg | 0.314mg | 0% |
| Leucine | 1.908mg | 0.602mg | 0% |
| Lysine | 2.166mg | 0.018mg | 0% |
| Methionine | 0.629mg | 0.023mg | 0% |
| Phenylalanine | 0.998mg | 0.665mg | 0% |
| Valine | 1.323mg | 0.363mg | 0% |
| Histidine | 0.777mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +210% |
| Contains more WaterWater | +3850% |
| Contains more FatsFats | +261.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +39% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.8% |
| Contains more Mono. FatMonounsaturated fat | +567.5% |
~equal in
Polyunsaturated fat
~1.502g
