Lamb vs. Macadamia — In-Depth Nutrition Comparison

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Summary of differences between lamb and macadamia

Lamb has more vitamin B12, selenium, zinc, and vitamin B3, while macadamia has more manganese, vitamin B1, copper, fiber, and magnesium.
Macadamia covers your daily need for manganese, 179% more than lamb.
The amount of cholesterol in macadamia is lower.

These are the specific foods used in this comparison Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Nuts, macadamia nuts, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lamb

Macadamia

Contains more ZincZinc	+243.1%
Contains more SeleniumSelenium	+633.3%

Contains more MagnesiumMagnesium	+465.2%
Contains more CalciumCalcium	+400%
Contains more PotassiumPotassium	+18.7%
Contains more IronIron	+96.3%
Contains more CopperCopper	+535.3%
Contains less SodiumSodium	-93.1%
Contains more ManganeseManganese	+18677.3%

~equal in Phosphorus ~188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lamb

Macadamia

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+54.3%
Contains more Vitamin B3Vitamin B3	+169.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+63.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+285.7%
Contains more Vitamin B1Vitamin B1	+1095%
Contains more Vitamin B5Vitamin B5	+14.8%
Contains more Vitamin B6Vitamin B6	+111.5%

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.022mg	4.131mg	179%
Monounsaturated fat	8.82g	58.877g	125%
Vitamin B12	2.55µg	0µg	106%
Vitamin B1	0.1mg	1.195mg	91%
Fats	20.94g	75.77g	84%
Copper	0.119mg	0.756mg	71%
Selenium	26.4µg	3.6µg	41%
Fiber	0g	8.6g	34%
Protein	24.52g	7.91g	33%
Cholesterol	97mg	0mg	32%
Zinc	4.46mg	1.3mg	29%
Vitamin B3	6.66mg	2.473mg	26%
Magnesium	23mg	130mg	25%
Iron	1.88mg	3.69mg	23%
Calories	294kcal	718kcal	21%
Choline	93.7mg		17%
Saturated fat	8.83g	12.061g	15%
Vitamin B6	0.13mg	0.275mg	11%
Calcium	17mg	85mg	7%
Vitamin B2	0.25mg	0.162mg	7%
Carbs	0g	13.82g	5%
Vitamin K	4.6µg		4%
Sodium	72mg	5mg	3%
Vitamin E	0.14mg	0.54mg	3%
Potassium	310mg	368mg	2%
Vitamin B5	0.66mg	0.758mg	2%
Folate	18µg	11µg	2%
Vitamin C	0mg	1.2mg	1%
Vitamin D	0.1µg	0µg	1%
Protein per 100 calories	8.3g	1.1g	N/A
Calories per 10 g protein	120kcal	908kcal	N/A
Weight per 100 calories	34g	14g	N/A
Unsaturated / Saturated Fat ratio	1.2	5	N/A
Net carbs	0g	5.22g	N/A
Vitamin D*	2 IU	0 IU	0%
Sugar	0g	4.57g	N/A
Starch		1.05g	0%
Phosphorus	188mg	188mg	0%
Polyunsaturated fat	1.51g	1.502g	0%
Tryptophan	0.287mg	0.067mg	0%
Threonine	1.05mg	0.37mg	0%
Isoleucine	1.183mg	0.314mg	0%
Leucine	1.908mg	0.602mg	0%
Lysine	2.166mg	0.018mg	0%
Methionine	0.629mg	0.023mg	0%
Phenylalanine	0.998mg	0.665mg	0%
Valine	1.323mg	0.363mg	0%
Histidine	0.777mg	0.195mg	0%
Fructose		0.07g	0%