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  6. Lamb vs. Pacific saury raw

Lamb vs. Pacific saury raw — In-Depth Nutrition Comparison

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The main differences between lamb and pacific saury raw

  • Lamb has more zinc, vitamin B3, selenium, vitamin B12, iron, and vitamin B2; however, pacific saury raw has more vitamin D and manganese.
  • Daily need coverage for saturated fat for lamb is 44% higher.
  • Pacific saury raw has 7 times less zinc than lamb. Lamb has 4.46mg of zinc, while pacific saury raw has 0.67mg.
  • Pacific saury raw is lower in saturated fat.

Food types used in this article are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Fish, pike, northern, raw.

Infographic

Lamb vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more PotassiumPotassium +19.7%
Contains more IronIron +241.8%
Contains more CopperCopper +133.3%
Contains more ZincZinc +565.7%
Contains more SeleniumSelenium +109.5%
Contains more MagnesiumMagnesium +34.8%
Contains more CalciumCalcium +235.3%
Contains more PhosphorusPhosphorus +17%
Contains less SodiumSodium -45.8%
Contains more ManganeseManganese +990.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B2Vitamin B2 +296.8%
Contains more Vitamin B3Vitamin B3 +189.6%
Contains more Vitamin B12Vitamin B12 +27.5%
Contains more Vitamin KVitamin K +4500%
Contains more FolateFolate +20%
Contains more CholineCholine +44.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin DVitamin D +2400%
Contains more Vitamin B5Vitamin B5 +13.6%
~equal in Vitamin B6 ~0.117mg

All nutrients comparison - raw data values

Nutrient Lamb Pacific saury raw DV% diff.
Saturated fat 8.83g 0.118g 40%
Zinc 4.46mg 0.67mg 34%
Fats 20.94g 0.69g 31%
Vitamin B3 6.66mg 2.3mg 27%
Selenium 26.4µg 12.6µg 25%
Vitamin B12 2.55µg 2µg 23%
Monounsaturated fat 8.82g 0.157g 22%
Cholesterol 97mg 39mg 19%
Iron 1.88mg 0.55mg 17%
Vitamin B2 0.25mg 0.063mg 14%
Vitamin D 0.1µg 2.5µg 12%
Vitamin D 2IU 99IU 12%
Protein 24.52g 19.26g 11%
Calories 294kcal 88kcal 10%
Polyunsaturated fat 1.51g 0.202g 9%
Manganese 0.022mg 0.24mg 9%
Copper 0.119mg 0.051mg 8%
Phosphorus 188mg 220mg 5%
Choline 93.7mg 65mg 5%
Calcium 17mg 57mg 4%
Vitamin B1 0.1mg 0.058mg 4%
Vitamin C 0mg 3.8mg 4%
Vitamin K 4.6µg 0.1µg 4%
Vitamin A 0µg 21µg 2%
Magnesium 23mg 31mg 2%
Vitamin B5 0.66mg 0.75mg 2%
Potassium 310mg 259mg 2%
Vitamin B6 0.13mg 0.117mg 1%
Folate 18µg 15µg 1%
Sodium 72mg 39mg 1%
Vitamin E 0.14mg 0.2mg 0%
Tryptophan 0.287mg 0.216mg 0%
Threonine 1.05mg 0.844mg 0%
Isoleucine 1.183mg 0.887mg 0%
Leucine 1.908mg 1.565mg 0%
Lysine 2.166mg 1.768mg 0%
Methionine 0.629mg 0.57mg 0%
Phenylalanine 0.998mg 0.752mg 0%
Valine 1.323mg 0.992mg 0%
Histidine 0.777mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more ProteinProtein +27.3%
Contains more FatsFats +2934.8%
Contains more WaterWater +46.9%
Contains more OtherOther +37.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +5517.8%
Contains more Poly. FatPolyunsaturated fat +647.5%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.