Lamb vs. Peanut butter — In-Depth Nutrition Comparison
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Significant differences between lamb and peanut butter
- Lamb has more vitamin B12 and selenium; however, peanut butter is richer in manganese, vitamin E, vitamin B3, magnesium, copper, vitamin B6, and phosphorus.
- Lamb covers your daily vitamin B12 needs 106% more than peanut butter.
- Peanut butter has a higher glycemic index. The glycemic index of peanut butter is 14, while the glycemic index of lamb is 0.
Specific food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Peanut butter, smooth style, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +77.7% |
| Contains more SeleniumSelenium | +543.9% |
| Contains more MagnesiumMagnesium | +630.4% |
| Contains more CalciumCalcium | +188.2% |
| Contains more PotassiumPotassium | +80% |
| Contains more CopperCopper | +254.6% |
| Contains more PhosphorusPhosphorus | +78.2% |
| Contains less SodiumSodium | -76.4% |
| Contains more ManganeseManganese | +7468.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1433.3% |
| Contains more CholineCholine | +48.7% |
| Contains more Vitamin EVitamin E | +6400% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +96.9% |
| Contains more Vitamin B5Vitamin B5 | +72.3% |
| Contains more Vitamin B6Vitamin B6 | +239.2% |
| Contains more FolateFolate | +383.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more WaterWater | +4267.5% |
| Contains more FatsFats | +145.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +252.4% |
~equal in
Protein
~22.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -14.5% |
| Contains more Mono. FatMonounsaturated fat | +194.1% |
| Contains more Poly. FatPolyunsaturated fat | +730.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.55µg | 0µg | 106% |
| Polyunsaturated fat | 1.51g | 12.535g | 74% |
| Manganese | 0.022mg | 1.665mg | 71% |
| Vitamin E | 0.14mg | 9.1mg | 60% |
| Fats | 20.94g | 51.36g | 47% |
| Monounsaturated fat | 8.82g | 25.941g | 43% |
| Selenium | 26.4µg | 4.1µg | 41% |
| Vitamin B3 | 6.66mg | 13.112mg | 40% |
| Magnesium | 23mg | 168mg | 35% |
| Copper | 0.119mg | 0.422mg | 34% |
| Cholesterol | 97mg | 0mg | 32% |
| Vitamin B6 | 0.13mg | 0.441mg | 24% |
| Phosphorus | 188mg | 335mg | 21% |
| Fiber | 0g | 5g | 20% |
| Zinc | 4.46mg | 2.51mg | 18% |
| Folate | 18µg | 87µg | 17% |
| Calories | 294kcal | 598kcal | 15% |
| Vitamin B5 | 0.66mg | 1.137mg | 10% |
| Potassium | 310mg | 558mg | 7% |
| Carbs | 0g | 22.31g | 7% |
| Saturated fat | 8.83g | 10.325g | 7% |
| Choline | 93.7mg | 63mg | 6% |
| Protein | 24.52g | 22.21g | 5% |
| Vitamin B1 | 0.1mg | 0.15mg | 4% |
| Vitamin B2 | 0.25mg | 0.192mg | 4% |
| Vitamin K | 4.6µg | 0.3µg | 4% |
| Calcium | 17mg | 49mg | 3% |
| Sodium | 72mg | 17mg | 2% |
| Iron | 1.88mg | 1.74mg | 2% |
| Starch | 3.56g | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 0g | 17.31g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 10.49g | N/A |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.287mg | 0.231mg | 0% |
| Threonine | 1.05mg | 0.525mg | 0% |
| Isoleucine | 1.183mg | 0.616mg | 0% |
| Leucine | 1.908mg | 1.546mg | 0% |
| Lysine | 2.166mg | 0.681mg | 0% |
| Methionine | 0.629mg | 0.265mg | 0% |
| Phenylalanine | 0.998mg | 1.202mg | 0% |
| Valine | 1.323mg | 0.782mg | 0% |
| Histidine | 0.777mg | 0.557mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
60%
Minerals Daily Need Coverage Score
52%
84%
Comparison summary
Which food is lower in Cholesterol?
Peanut butter is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Peanut butter contains less Sodium (difference - 55mg)
Which food is lower in Sugar?
Lamb is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated fat?
Lamb is lower in Saturated fat (difference - 1.495g)
Which food is lower in glycemic index?
Lamb is lower in glycemic index (difference - 14)
Which food is cheaper?
Lamb is cheaper (difference - $0.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.