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Lamb vs. Pear — In-Depth Nutrition Comparison

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The main differences between lamb and pear

  • Pear contains less vitamin B12, selenium, vitamin B3, zinc, phosphorus, iron, vitamin B2, and choline than lamb.
  • Daily need coverage for vitamin B12 for lamb is 106% higher.
  • Pear has a higher glycemic index than lamb.

Food types used in this article are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Pears, raw.

Infographic

Lamb vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Pear
Pear
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +228.6%
Contains more CalciumCalcium +88.9%
Contains more PotassiumPotassium +167.2%
Contains more IronIron +944.4%
Contains more CopperCopper +45.1%
Contains more ZincZinc +4360%
Contains more PhosphorusPhosphorus +1466.7%
Contains more SeleniumSelenium +26300%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +118.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Pear
Pear
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +733.3%
Contains more Vitamin B2Vitamin B2 +861.5%
Contains more Vitamin B3Vitamin B3 +4036.6%
Contains more Vitamin B5Vitamin B5 +1246.9%
Contains more Vitamin B6Vitamin B6 +348.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +157.1%
Contains more CholineCholine +1737.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin K ~4.4µg

All nutrients comparison - raw data values

Nutrient Lamb Pear DV% diff.
Vitamin B12 2.55µg 0µg 106%
Selenium 26.4µg 0.1µg 48%
Protein 24.52g 0.36g 48%
Vitamin B3 6.66mg 0.161mg 41%
Zinc 4.46mg 0.1mg 40%
Saturated fat 8.83g 0.022g 40%
Fats 20.94g 0.14g 32%
Cholesterol 97mg 0mg 32%
Phosphorus 188mg 12mg 25%
Monounsaturated fat 8.82g 0.084g 22%
Iron 1.88mg 0.18mg 21%
Vitamin B2 0.25mg 0.026mg 17%
Choline 93.7mg 5.1mg 16%
Vitamin B5 0.66mg 0.049mg 12%
Calories 294kcal 57kcal 12%
Fiber 0g 3.1g 12%
Polyunsaturated fat 1.51g 0.094g 9%
Fructose 6.42g 8%
Vitamin B6 0.13mg 0.029mg 8%
Vitamin B1 0.1mg 0.012mg 7%
Potassium 310mg 116mg 6%
Vitamin C 0mg 4.3mg 5%
Carbs 0g 15.23g 5%
Magnesium 23mg 7mg 4%
Copper 0.119mg 0.082mg 4%
Folate 18µg 7µg 3%
Sodium 72mg 1mg 3%
Vitamin D 0.1µg 0µg 1%
Calcium 17mg 9mg 1%
Manganese 0.022mg 0.048mg 1%
Net carbs 0g 12.13g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 9.75g N/A
Vitamin E 0.14mg 0.12mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 4.6µg 4.4µg 0%
Tryptophan 0.287mg 0.002mg 0%
Threonine 1.05mg 0.011mg 0%
Isoleucine 1.183mg 0.011mg 0%
Leucine 1.908mg 0.019mg 0%
Lysine 2.166mg 0.017mg 0%
Methionine 0.629mg 0.002mg 0%
Phenylalanine 0.998mg 0.011mg 0%
Valine 1.323mg 0.017mg 0%
Histidine 0.777mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
3
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Pear
Pear
2
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +6711.1%
Contains more FatsFats +14857.1%
Contains more OtherOther +164.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +56.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +10400%
Contains more Poly. FatPolyunsaturated fat +1506.4%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.