Lamb vs. Penne — In-Depth Nutrition Comparison
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How are lamb and penne different?
- Lamb is richer in zinc, iron, phosphorus, and potassium, while penne is higher in fiber and calcium.
- Lamb covers your daily need for saturated fat, 33% more than penne.
- Lamb contains 8 times more cholesterol than penne. Lamb contains 97mg of cholesterol, while penne contains 12mg.
- Penne has a higher glycemic index (43) than lamb (0).
Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and KASHI Three Cheese Penne, frozen, unprepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +154.1% |
| Contains more IronIron | +135% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +305.5% |
| Contains more PhosphorusPhosphorus | +59.3% |
| Contains less SodiumSodium | -71% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +30.4% |
| Contains more CalciumCalcium | +423.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 106% | |
| Selenium | 26.4µg | 48% | |
| Vitamin B3 | 6.66mg | 42% | |
| Protein | 24.52g | 5.7g | 38% |
| Zinc | 4.46mg | 1.1mg | 31% |
| Saturated fat | 8.83g | 2.3g | 30% |
| Cholesterol | 97mg | 12mg | 28% |
| Fats | 20.94g | 4g | 26% |
| Monounsaturated fat | 8.82g | 1g | 20% |
| Vitamin B2 | 0.25mg | 19% | |
| Choline | 93.7mg | 17% | |
| Iron | 1.88mg | 0.8mg | 14% |
| Vitamin B5 | 0.66mg | 13% | |
| Copper | 0.119mg | 13% | |
| Fiber | 0g | 2.7g | 11% |
| Phosphorus | 188mg | 118mg | 10% |
| Vitamin B6 | 0.13mg | 10% | |
| Calories | 294kcal | 126kcal | 8% |
| Vitamin B1 | 0.1mg | 8% | |
| Sodium | 72mg | 248mg | 8% |
| Polyunsaturated fat | 1.51g | 0.4g | 7% |
| Calcium | 17mg | 89mg | 7% |
| Carbs | 0g | 16.8g | 6% |
| Potassium | 310mg | 122mg | 6% |
| Folate | 18µg | 5% | |
| Vitamin K | 4.6µg | 4% | |
| Magnesium | 23mg | 30mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Manganese | 0.022mg | 1% | |
| Vitamin E | 0.14mg | 1% | |
| Net carbs | 0g | 14.1g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 1.9g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +330.2% |
| Contains more FatsFats | +423.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +34.8% |
| Contains more OtherOther | +34.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +782% |
| Contains more Poly. FatPolyunsaturated fat | +277.5% |
| Contains less Sat. FatSaturated fat | -74% |
