Lamb vs. Pork jowl — In-Depth Nutrition Comparison
What are the differences between Lamb and Pork jowl?
- Lamb is higher in Vitamin B12, Selenium, Zinc, Iron, Phosphorus, Vitamin B3, Copper, and Vitamin B5, yet Pork jowl is higher in Vitamin B1.
- Pork jowl's daily need coverage for Saturated Fat is 82% more.
- Lamb has 18 times more Selenium than Pork jowl. While Lamb has 26.4µg of Selenium, Pork jowl has only 1.5µg.
- The amount of Saturated Fat in Lamb is lower.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||3µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|