Lamb vs. Salsa — In-Depth Nutrition Comparison
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Significant differences between lamb and salsa
- Lamb has more vitamin B12, selenium, zinc, vitamin B3, phosphorus, and vitamin B2; however, salsa is richer in vitamin A.
- Lamb covers your daily vitamin B12 needs 106% more than salsa.
Specific food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and USDA Commodity, salsa.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +14.8% |
| Contains more CopperCopper | +24% |
| Contains more ZincZinc | +2523.5% |
| Contains more PhosphorusPhosphorus | +526.7% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +6500% |
| Contains more IronIron | +19.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +733.3% |
| Contains more Vitamin B3Vitamin B3 | +516.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +14.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1534.7% |
| Contains more FatsFats | +10370% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +67% |
| Contains more OtherOther | +95.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +55025% |
| Contains more Poly. FatPolyunsaturated fat | +1311.2% |
| Contains less Sat. FatSaturated fat | -99.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.55µg | 0µg | 106% |
| Selenium | 26.4µg | 0.4µg | 47% |
| Protein | 24.52g | 1.5g | 46% |
| Saturated fat | 8.83g | 0.029g | 40% |
| Zinc | 4.46mg | 0.17mg | 39% |
| Vitamin B3 | 6.66mg | 1.08mg | 35% |
| Fats | 20.94g | 0.2g | 32% |
| Cholesterol | 97mg | 0mg | 32% |
| Phosphorus | 188mg | 30mg | 23% |
| Monounsaturated fat | 8.82g | 0.016g | 22% |
| Choline | 93.7mg | 17% | |
| Vitamin B2 | 0.25mg | 0.03mg | 17% |
| Sodium | 72mg | 430mg | 16% |
| Vitamin B5 | 0.66mg | 13% | |
| Calories | 294kcal | 36kcal | 13% |
| Polyunsaturated fat | 1.51g | 0.107g | 9% |
| Fiber | 0g | 1.4g | 6% |
| Iron | 1.88mg | 2.24mg | 5% |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin K | 4.6µg | 4% | |
| Vitamin B1 | 0.1mg | 0.05mg | 4% |
| Copper | 0.119mg | 0.096mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Magnesium | 23mg | 16mg | 2% |
| Carbs | 0g | 7g | 2% |
| Manganese | 0.022mg | 1% | |
| Potassium | 310mg | 270mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B6 | 0.13mg | 0.149mg | 1% |
| Vitamin E | 0.14mg | 1% | |
| Calcium | 17mg | 12mg | 1% |
| Net carbs | 0g | 5.6g | N/A |
| Vitamin D | 2IU | 0% | |
| Folate | 18µg | 19µg | 0% |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
9%
Minerals Daily Need Coverage Score
52%
23%
Comparison summary
Which food is lower in Cholesterol?
Salsa is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Salsa is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Salsa is lower in Saturated fat (difference - 8.801g)
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 0)
Which food is cheaper?
Salsa is cheaper (difference - $2.3)
Which food contains less Sodium?
Lamb contains less Sodium (difference - 358mg)
Which food is richer in minerals?
Lamb is relatively richer in minerals
Which food is richer in vitamins?
Lamb is relatively richer in vitamins