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Lamb and mutton vs Soybean - In-Depth Nutrition Comparison

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Significant differences between Lamb and mutton and Soybean

  • The amount of Iron, Copper, Manganese, Vitamin B12, Folate, Phosphorus, Vitamin B1, Magnesium, Vitamin B2, and Potassium in Soybean is higher than in Lamb and mutton.
  • Soybean covers your daily Iron needs 173% more than Lamb and mutton.

Specific food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Soybeans, mature seeds, raw.

Infographic

Lamb and mutton vs Soybean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1529.4%
Contains more Iron +735.1%
Contains more Magnesium +1117.4%
Contains more Phosphorus +274.5%
Contains more Potassium +479.7%
Contains less Sodium -97.2%
Contains more Copper +1293.3%
Equal in Zinc - 4.89
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 71% 17% 81% 28% 10% 122% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 84% 589% 200% 302% 159% 1% 134% 553%
Contains more Calcium +1529.4%
Contains more Iron +735.1%
Contains more Magnesium +1117.4%
Contains more Phosphorus +274.5%
Contains more Potassium +479.7%
Contains less Sodium -97.2%
Contains more Copper +1293.3%
Equal in Zinc - 4.89

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B3 +310.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +507.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +774%
Contains more Vitamin B2 +248%
Contains more Vitamin B5 +20.2%
Contains more Vitamin B6 +190%
Contains more Folate +1983.3%
Contains more Vitamin K +921.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +310.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +507.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +774%
Contains more Vitamin B2 +248%
Contains more Vitamin B5 +20.2%
Contains more Vitamin B6 +190%
Contains more Folate +1983.3%
Contains more Vitamin K +921.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lamb and mutton Soybean
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Lamb and mutton Soybean Opinion
Net carbs 0g 20.86g Soybean
Protein 24.52g 36.49g Soybean
Fats 20.94g 19.94g Lamb and mutton
Carbs 0g 30.16g Soybean
Calories 294kcal 446kcal Soybean
Starch g g
Fructose g g
Sugar 0g 7.33g Lamb and mutton
Fiber 0g 9.3g Soybean
Calcium 17mg 277mg Soybean
Iron 1.88mg 15.7mg Soybean
Magnesium 23mg 280mg Soybean
Phosphorus 188mg 704mg Soybean
Potassium 310mg 1797mg Soybean
Sodium 72mg 2mg Soybean
Zinc 4.46mg 4.89mg Soybean
Copper 0.119mg 1.658mg Soybean
Vitamin A 0IU 22IU Soybean
Vitamin E 0.14mg 0.85mg Soybean
Vitamin D 2IU 0IU Lamb and mutton
Vitamin D 0.1µg 0µg Lamb and mutton
Vitamin C 0mg 6mg Soybean
Vitamin B1 0.1mg 0.874mg Soybean
Vitamin B2 0.25mg 0.87mg Soybean
Vitamin B3 6.66mg 1.623mg Lamb and mutton
Vitamin B5 0.66mg 0.793mg Soybean
Vitamin B6 0.13mg 0.377mg Soybean
Folate 18µg 375µg Soybean
Vitamin B12 2.55µg 0µg Lamb and mutton
Vitamin K 4.6µg 47µg Soybean
Tryptophan 0.287mg 0.591mg Soybean
Threonine 1.05mg 1.766mg Soybean
Isoleucine 1.183mg 1.971mg Soybean
Leucine 1.908mg 3.309mg Soybean
Lysine 2.166mg 2.706mg Soybean
Methionine 0.629mg 0.547mg Lamb and mutton
Phenylalanine 0.998mg 2.122mg Soybean
Valine 1.323mg 2.029mg Soybean
Histidine 0.777mg 1.097mg Soybean
Cholesterol 97mg 0mg Soybean
Trans Fat g 0g Lamb and mutton
Saturated Fat 8.83g 2.884g Soybean
Monounsaturated Fat 8.82g 4.404g Lamb and mutton
Polyunsaturated fat 1.51g 11.255g Soybean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb and mutton Soybean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Lamb and mutton
85
Soybean
Mineral Summary Score
46
Lamb and mutton
252
Soybean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
147%
Lamb and mutton
219%
Soybean
Carbohydrates
0%
Lamb and mutton
30%
Soybean
Fats
97%
Lamb and mutton
92%
Soybean

Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 70mg)
Which food is lower in Cholesterol?
Soybean
Soybean is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Soybean
Soybean is lower in Saturated Fat (difference - 5.946g)
Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins
Which food is lower in Sugar?
Lamb and mutton
Lamb and mutton is lower in Sugar (difference - 7.33g)
Which food is lower in glycemic index?
Lamb and mutton
Lamb and mutton is lower in glycemic index (difference - 14)
Which food is cheaper?
Lamb and mutton
Lamb and mutton is cheaper (difference - $1.1)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.