Lamb and mutton vs Soybean - In-Depth Nutrition Comparison
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Differences between Lamb and mutton and Soybean
- Lamb and mutton has more Vitamin B12, Vitamin B3, Selenium, and Zinc, while Soybean has more Iron, Manganese, Copper, and Fiber.
- Lamb and mutton's daily need coverage for Vitamin B12 is 106% higher.
The food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Soybeans, mature cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Zinc
+287.8%
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Calcium
+500%
Contains
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Iron
+173.4%
Contains
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Magnesium
+273.9%
Contains
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Phosphorus
+30.3%
Contains
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Potassium
+66.1%
Contains
less
Sodium
-98.6%
Contains
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Copper
+242%
Contains
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Zinc
+287.8%
Contains
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Calcium
+500%
Contains
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Iron
+173.4%
Contains
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Magnesium
+273.9%
Contains
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Phosphorus
+30.3%
Contains
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Potassium
+66.1%
Contains
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Sodium
-98.6%
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Copper
+242%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin D
+∞%
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Vitamin B3
+1569.2%
Contains
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Vitamin B5
+268.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+150%
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Vitamin C
+∞%
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Vitamin B1
+55%
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Vitamin B2
+14%
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Vitamin B6
+80%
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Folate
+200%
Contains
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Vitamin K
+317.4%
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Vitamin D
+∞%
Contains
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Vitamin B3
+1569.2%
Contains
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Vitamin B5
+268.7%
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+150%
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Vitamin C
+∞%
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Vitamin B1
+55%
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Vitamin B2
+14%
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Vitamin B6
+80%
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Folate
+200%
Contains
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Vitamin K
+317.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+34.7%
Contains
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Fats
+133.4%
Contains
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Carbs
+∞%
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Water
+16.4%
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Other
+132.9%
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
18.21 g
Fats:
8.97 g
Carbs:
8.36 g
Water:
62.55 g
Other:
1.91 g
Contains
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Protein
+34.7%
Contains
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Fats
+133.4%
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Carbs
+∞%
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Water
+16.4%
Contains
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Other
+132.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+345.2%
Contains
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Saturated Fat
-85.3%
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Polyunsaturated fat
+235.4%
Saturated Fat:
8.83 g
Monounsaturated Fat:
8.82 g
Polyunsaturated fat:
1.51 g
Saturated Fat:
1.297 g
Monounsaturated Fat:
1.981 g
Polyunsaturated fat:
5.064 g
Contains
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Monounsaturated Fat
+345.2%
Contains
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Saturated Fat
-85.3%
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Polyunsaturated fat
+235.4%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in glycemic index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 2.36g |
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| Protein | 24.52g | 18.21g |
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| Fats | 20.94g | 8.97g |
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| Carbs | 0g | 8.36g |
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| Calories | 294kcal | 172kcal |
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| Sugar | 0g | 3g |
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| Fiber | 0g | 6g |
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| Calcium | 17mg | 102mg |
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| Iron | 1.88mg | 5.14mg |
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| Magnesium | 23mg | 86mg |
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| Phosphorus | 188mg | 245mg |
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| Potassium | 310mg | 515mg |
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| Sodium | 72mg | 1mg |
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| Zinc | 4.46mg | 1.15mg |
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| Copper | 0.119mg | 0.407mg |
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| Vitamin A | 0IU | 9IU |
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| Vitamin E | 0.14mg | 0.35mg |
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| Vitamin D | 2IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0mg | 1.7mg |
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| Vitamin B1 | 0.1mg | 0.155mg |
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| Vitamin B2 | 0.25mg | 0.285mg |
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| Vitamin B3 | 6.66mg | 0.399mg |
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| Vitamin B5 | 0.66mg | 0.179mg |
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| Vitamin B6 | 0.13mg | 0.234mg |
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| Folate | 18µg | 54µg |
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| Vitamin B12 | 2.55µg | 0µg |
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| Vitamin K | 4.6µg | 19.2µg |
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| Tryptophan | 0.287mg | 0.242mg |
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| Threonine | 1.05mg | 0.723mg |
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| Isoleucine | 1.183mg | 0.807mg |
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| Leucine | 1.908mg | 1.355mg |
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| Lysine | 2.166mg | 1.108mg |
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| Methionine | 0.629mg | 0.224mg |
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| Phenylalanine | 0.998mg | 0.869mg |
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| Valine | 1.323mg | 0.831mg |
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| Histidine | 0.777mg | 0.449mg |
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| Cholesterol | 97mg | 0mg |
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| Saturated Fat | 8.83g | 1.297g |
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| Monounsaturated Fat | 8.82g | 1.981g |
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| Polyunsaturated fat | 1.51g | 5.064g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
52%
23%
Minerals Daily Need Coverage Score
46%
75%
Comparison summary
Which food contains less Sodium?
Soybean contains less Sodium (difference - 71mg)
Which food is lower in Cholesterol?
Soybean is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Soybean is lower in Saturated Fat (difference - 7.533g)
Which food is richer in minerals?
Soybean is relatively richer in minerals
Which food is richer in vitamins?
Soybean is relatively richer in vitamins
Which food is lower in Sugar?
Lamb and mutton is lower in Sugar (difference - 3g)
Which food is lower in glycemic index?
Lamb and mutton is lower in glycemic index (difference - 14)
Which food is cheaper?
Lamb and mutton is cheaper (difference - $1.1)