Lamb and mutton vs Soybean - In-Depth Nutrition Comparison
Significant differences between Lamb and mutton and Soybean
- The amount of Iron, Copper, Manganese, Vitamin B12, Folate, Phosphorus, Vitamin B1, Magnesium, Vitamin B2, and Potassium in Soybean is higher than in Lamb and mutton.
- Soybean covers your daily Iron needs 173% more than Lamb and mutton.
Specific food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Soybeans, mature seeds, raw.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|