Foodstruct
Advanced Nutrition Search | Diet Analysis

Lamb and mutton vs Soybean - In-Depth Nutrition Comparison

Compare

Infographic

Lamb and mutton vs Soybean infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +735.1%
Contains more Calcium +1529.4%
Contains more Potassium +479.7%
Contains more Magnesium +1117.4%
Contains more Copper +1293.3%
Contains more Phosphorus +274.5%
Contains less Sodium -97.2%
Equal in Zinc - 4.89
Contains more Iron +735.1%
Contains more Calcium +1529.4%
Contains more Potassium +479.7%
Contains more Magnesium +1117.4%
Contains more Copper +1293.3%
Contains more Phosphorus +274.5%
Contains less Sodium -97.2%
Equal in Zinc - 4.89

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B3 +310.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +507.1%
Contains more Vitamin B1 +774%
Contains more Vitamin B2 +248%
Contains more Vitamin B5 +20.2%
Contains more Vitamin B6 +190%
Contains more Vitamin K +921.7%
Contains more Folate, total +1983.3%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +310.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +507.1%
Contains more Vitamin B1 +774%
Contains more Vitamin B2 +248%
Contains more Vitamin B5 +20.2%
Contains more Vitamin B6 +190%
Contains more Vitamin K +921.7%
Contains more Folate, total +1983.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Lamb and mutton
72
Soybean
Mineral Summary Score
32
Lamb and mutton
158
Soybean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
147%
Lamb and mutton
219%
Soybean
Carbohydrates
0%
Lamb and mutton
30%
Soybean
Fats
97%
Lamb and mutton
92%
Soybean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lamb and mutton Soybean
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lamb and mutton Soybean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Cholesterol?
Soybean
Soybean is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 70mg)
Which food is lower in Saturated Fat?
Soybean
Soybean is lower in Saturated Fat (difference - 5.946g)
Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins
Which food contains less Sugars?
Lamb and mutton
Lamb and mutton contains less Sugars (difference - 7.33g)
Which food is lower in glycemic index?
Lamb and mutton
Lamb and mutton is lower in glycemic index (difference - 16)
Which food is cheaper?
Lamb and mutton
Lamb and mutton is cheaper (difference - $1.1)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lamb and mutton Soybean Opinion
Calories 294 446 Soybean
Protein 24.52 36.49 Soybean
Fats 20.94 19.94 Lamb and mutton
Vitamin C 0 6 Soybean
Carbs 0 30.16 Soybean
Cholesterol 97 0 Soybean
Vitamin D 2 0 Lamb and mutton
Iron 1.88 15.7 Soybean
Calcium 17 277 Soybean
Potassium 310 1797 Soybean
Magnesium 23 280 Soybean
Sugars 0 7.33 Soybean
Fiber 0 9.3 Soybean
Copper 0.119 1.658 Soybean
Zinc 4.46 4.89 Soybean
Starch
Phosphorus 188 704 Soybean
Sodium 72 2 Soybean
Vitamin A 0 22 Soybean
Vitamin E 0.14 0.85 Soybean
Vitamin D 0.1 0 Lamb and mutton
Vitamin B1 0.1 0.874 Soybean
Vitamin B2 0.25 0.87 Soybean
Vitamin B3 6.66 1.623 Lamb and mutton
Vitamin B5 0.66 0.793 Soybean
Vitamin B6 0.13 0.377 Soybean
Vitamin B12 2.55 0 Lamb and mutton
Vitamin K 4.6 47 Soybean
Folate, total 18 375 Soybean
Folic acid (B9) 0 0
Trans Fat 0 Lamb and mutton
Saturated Fat 8.83 2.884 Soybean
Monounsaturated Fat 8.82 4.404 Lamb and mutton
Polyunsaturated fat 1.51 11.255 Soybean
Tryptophan 0.287 0.591 Soybean
Threonine 1.05 1.766 Soybean
Isoleucine 1.183 1.971 Soybean
Leucine 1.908 3.309 Soybean
Lysine 2.166 2.706 Soybean
Methionine 0.629 0.547 Lamb and mutton
Phenylalanine 0.998 2.122 Soybean
Valine 1.323 2.029 Soybean
Histidine 0.777 1.097 Soybean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.