Lamb vs. Paprika — In-Depth Nutrition Comparison

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Significant differences between lamb and paprika

Lamb has more vitamin B12; however, paprika is richer in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, manganese, copper, and vitamin K.
Paprika covers your daily vitamin A needs 985% more than lamb.

Specific food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Spices, paprika.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lamb

Paprika

Contains more SeleniumSelenium

+319%

Contains more MagnesiumMagnesium	+673.9%
Contains more CalciumCalcium	+1247.1%
Contains more PotassiumPotassium	+635.5%
Contains more IronIron	+1024.5%
Contains more CopperCopper	+499.2%
Contains more PhosphorusPhosphorus	+67%
Contains more ManganeseManganese	+7127.3%

~equal in Zinc ~4.33mg

~equal in Sodium ~68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lamb

Paprika

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+20685.7%
Contains more Vitamin B1Vitamin B1	+230%
Contains more Vitamin B2Vitamin B2	+392%
Contains more Vitamin B3Vitamin B3	+51.1%
Contains more Vitamin B5Vitamin B5	+280.3%
Contains more Vitamin B6Vitamin B6	+1546.9%
Contains more Vitamin KVitamin K	+1645.7%
Contains more FolateFolate	+172.2%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	0µg	2463µg	274%
Iron	1.88mg	21.14mg	241%
Vitamin E	0.14mg	29.1mg	193%
Vitamin B6	0.13mg	2.141mg	155%
Fiber	0g	34.9g	140%
Vitamin B12	2.55µg	0µg	106%
Vitamin B2	0.25mg	1.23mg	75%
Manganese	0.022mg	1.59mg	68%
Copper	0.119mg	0.713mg	66%
Vitamin K	4.6µg	80.3µg	63%
Potassium	310mg	2280mg	58%
Polyunsaturated fat	1.51g	7.766g	42%
Magnesium	23mg	178mg	37%
Selenium	26.4µg	6.3µg	37%
Vitamin B5	0.66mg	2.51mg	37%
Cholesterol	97mg	0mg	32%
Saturated fat	8.83g	2.14g	30%
Protein	24.52g	14.14g	21%
Calcium	17mg	229mg	21%
Vitamin B3	6.66mg	10.06mg	21%
Vitamin B1	0.1mg	0.33mg	19%
Carbs	0g	53.99g	18%
Phosphorus	188mg	314mg	18%
Monounsaturated fat	8.82g	1.695g	18%
Fats	20.94g	12.89g	12%
Folate	18µg	49µg	8%
Choline	93.7mg	51.5mg	8%
Fructose		6.71g	8%
Calories	294kcal	282kcal	1%
Vitamin C	0mg	0.9mg	1%
Vitamin D	0.1µg	0µg	1%
Zinc	4.46mg	4.33mg	1%
Protein per 100 calories	8.3g	5g	N/A
Calories per 10 g protein	120kcal	199kcal	N/A
Weight per 100 calories	34g	35g	N/A
Unsaturated / Saturated Fat ratio	1.2	4.4	N/A
Net carbs	0g	19.09g	N/A
Vitamin D*	2 IU	0 IU	0%
Sugar	0g	10.34g	N/A
Sodium	72mg	68mg	0%
Tryptophan	0.287mg	0.07mg	0%
Threonine	1.05mg	0.49mg	0%
Isoleucine	1.183mg	0.57mg	0%
Leucine	1.908mg	0.92mg	0%
Lysine	2.166mg	0.69mg	0%
Methionine	0.629mg	0.2mg	0%
Phenylalanine	0.998mg	0.61mg	0%
Valine	1.323mg	0.75mg	0%
Histidine	0.777mg	0.25mg	0%
Omega-3 - ALA		0.453g	N/A