Lamb vs. Paprika — In-Depth Nutrition Comparison

Compare

Significant differences between lamb and paprika

Lamb has more vitamin B12; however, paprika is richer in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, manganese, copper, and vitamin K.
Paprika covers your daily vitamin A needs 274% more than lamb.

Specific food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Spices, paprika.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Lamb

Paprika

Contains more SeleniumSelenium

+319%

Contains more MagnesiumMagnesium	+673.9%
Contains more CalciumCalcium	+1247.1%
Contains more PotassiumPotassium	+635.5%
Contains more IronIron	+1024.5%
Contains more CopperCopper	+499.2%
Contains more PhosphorusPhosphorus	+67%
Contains more ManganeseManganese	+7127.3%

~equal in Zinc ~4.33mg

~equal in Sodium ~68mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Lamb

Paprika

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+20685.7%
Contains more Vitamin B1Vitamin B1	+230%
Contains more Vitamin B2Vitamin B2	+392%
Contains more Vitamin B3Vitamin B3	+51.1%
Contains more Vitamin B5Vitamin B5	+280.3%
Contains more Vitamin B6Vitamin B6	+1546.9%
Contains more Vitamin KVitamin K	+1645.7%
Contains more FolateFolate	+172.2%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	0µg	2463µg	274%
Iron	1.88mg	21.14mg	241%
Vitamin E	0.14mg	29.1mg	193%
Vitamin B6	0.13mg	2.141mg	155%
Fiber	0g	34.9g	140%
Vitamin B12	2.55µg	0µg	106%
Vitamin B2	0.25mg	1.23mg	75%
Manganese	0.022mg	1.59mg	68%
Copper	0.119mg	0.713mg	66%
Vitamin K	4.6µg	80.3µg	63%
Potassium	310mg	2280mg	58%
Polyunsaturated fat	1.51g	7.766g	42%
Magnesium	23mg	178mg	37%
Selenium	26.4µg	6.3µg	37%
Vitamin B5	0.66mg	2.51mg	37%
Cholesterol	97mg	0mg	32%
Saturated fat	8.83g	2.14g	30%
Omega-3 (ALA)		0.453g	28%
Protein	24.52g	14.14g	21%
Calcium	17mg	229mg	21%
Vitamin B3	6.66mg	10.06mg	21%
Vitamin B1	0.1mg	0.33mg	19%
Carbs	0g	53.99g	18%
Phosphorus	188mg	314mg	18%
Monounsaturated fat	8.82g	1.695g	18%
Fats	20.94g	12.89g	12%
Folate	18µg	49µg	8%
Choline	93.7mg	51.5mg	8%
Fructose		6.71g	8%
Calories	294kcal	282kcal	1%
Vitamin C	0mg	0.9mg	1%
Vitamin D	0.1µg	0µg	1%
Zinc	4.46mg	4.33mg	1%
Protein per 100 calories	8.3g	5g	N/A
Calories per 10 g protein	120kcal	199kcal	N/A
Weight per 100 calories	34g	35g	N/A
Unsaturated / Saturated Fat ratio	1.2	4.4	N/A
Net carbs	0g	19.09g	N/A
Vitamin D*	2 IU	0 IU	0%
Sugar	0g	10.34g	N/A
Sodium	72mg	68mg	0%
Tryptophan	0.287mg	0.07mg	0%
Threonine	1.05mg	0.49mg	0%
Isoleucine	1.183mg	0.57mg	0%
Leucine	1.908mg	0.92mg	0%
Lysine	2.166mg	0.69mg	0%
Methionine	0.629mg	0.2mg	0%
Phenylalanine	0.998mg	0.61mg	0%
Valine	1.323mg	0.75mg	0%
Histidine	0.777mg	0.25mg	0%