Lamb vs. Walnut oil — In-Depth Nutrition Comparison
Compare
Significant differences between lamb and walnut oil
- The amount of vitamin B12, selenium, vitamin B3, zinc, phosphorus, iron, vitamin B2, choline, and copper in lamb is higher than in walnut oil.
- Lamb covers your daily vitamin B12 needs 106% more than walnut oil.
- Walnut oil contains less cholesterol.
Specific food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Oil, walnut.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +23325% |
| Contains more Vitamin EVitamin E | +185.7% |
| Contains more Vitamin KVitamin K | +226.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.51g | 63.3g | 412% |
| Fats | 20.94g | 100g | 122% |
| Vitamin B12 | 2.55µg | 0µg | 106% |
| Protein | 24.52g | 0g | 49% |
| Selenium | 26.4µg | 0µg | 48% |
| Vitamin B3 | 6.66mg | 0mg | 42% |
| Zinc | 4.46mg | 0mg | 41% |
| Monounsaturated fat | 8.82g | 22.8g | 35% |
| Cholesterol | 97mg | 0mg | 32% |
| Calories | 294kcal | 884kcal | 30% |
| Phosphorus | 188mg | 0mg | 27% |
| Iron | 1.88mg | 0mg | 24% |
| Vitamin B2 | 0.25mg | 0mg | 19% |
| Choline | 93.7mg | 0.4mg | 17% |
| Copper | 0.119mg | 0mg | 13% |
| Vitamin B5 | 0.66mg | 0mg | 13% |
| Vitamin B6 | 0.13mg | 0mg | 10% |
| Vitamin K | 4.6µg | 15µg | 9% |
| Potassium | 310mg | 0mg | 9% |
| Vitamin B1 | 0.1mg | 0mg | 8% |
| Magnesium | 23mg | 0mg | 5% |
| Folate | 18µg | 0µg | 5% |
| Sodium | 72mg | 0mg | 3% |
| Calcium | 17mg | 0mg | 2% |
| Vitamin E | 0.14mg | 0.4mg | 2% |
| Manganese | 0.022mg | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Saturated fat | 8.83g | 9.1g | 1% |
| Vitamin D | 2IU | 0IU | 0% |
| Tryptophan | 0.287mg | 0mg | 0% |
| Threonine | 1.05mg | 0mg | 0% |
| Isoleucine | 1.183mg | 0mg | 0% |
| Leucine | 1.908mg | 0mg | 0% |
| Lysine | 2.166mg | 0mg | 0% |
| Methionine | 0.629mg | 0mg | 0% |
| Phenylalanine | 0.998mg | 0mg | 0% |
| Valine | 1.323mg | 0mg | 0% |
| Histidine | 0.777mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +377.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
Saturated fat:
Sat. Fat
9.1 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
63.3 g
| Contains more Mono. FatMonounsaturated fat | +158.5% |
| Contains more Poly. FatPolyunsaturated fat | +4092.1% |
~equal in
Saturated fat
~9.1g
