Lamb vs. Walnut oil — In-Depth Nutrition Comparison
Compare
Significant differences between Lamb and Walnut oil
- The amount of Vitamin B12, Selenium, Vitamin B3, Zinc, Phosphorus, Iron, Vitamin B2, Choline, and Copper in Lamb is higher than in Walnut oil.
- Lamb covers your daily Vitamin B12 needs 106% more than Walnut oil.
- Walnut oil contains less Cholesterol.
Specific food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Oil, walnut.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+∞%
Contains
more
Iron
+∞%
Contains
more
Magnesium
+∞%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+∞%
Contains
more
Zinc
+∞%
Contains
more
Copper
+∞%
Contains
more
Selenium
+∞%
Contains
less
Sodium
-100%
Contains
more
Calcium
+∞%
Contains
more
Iron
+∞%
Contains
more
Magnesium
+∞%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+∞%
Contains
more
Zinc
+∞%
Contains
more
Copper
+∞%
Contains
more
Selenium
+∞%
Contains
less
Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin B5
+∞%
Contains
more
Vitamin B6
+∞%
Contains
more
Folate
+∞%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin E
+185.7%
Contains
more
Vitamin K
+226.1%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin B5
+∞%
Contains
more
Vitamin B6
+∞%
Contains
more
Folate
+∞%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin E
+185.7%
Contains
more
Vitamin K
+226.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+∞%
Contains
more
Water
+∞%
Contains
more
Other
+∞%
Contains
more
Fats
+377.6%
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Contains
more
Protein
+∞%
Contains
more
Water
+∞%
Contains
more
Other
+∞%
Contains
more
Fats
+377.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+158.5%
Contains
more
Polyunsaturated fat
+4092.1%
Equal in Saturated Fat - 9.1
Saturated Fat:
8.83 g
Monounsaturated Fat:
8.82 g
Polyunsaturated fat:
1.51 g
Saturated Fat:
9.1 g
Monounsaturated Fat:
22.8 g
Polyunsaturated fat:
63.3 g
Contains
more
Monounsaturated Fat
+158.5%
Contains
more
Polyunsaturated fat
+4092.1%
Equal in Saturated Fat - 9.1
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 24.52g | 0g |
|
| Fats | 20.94g | 100g |
|
| Calories | 294kcal | 884kcal |
|
| Calcium | 17mg | 0mg |
|
| Iron | 1.88mg | 0mg |
|
| Magnesium | 23mg | 0mg |
|
| Phosphorus | 188mg | 0mg |
|
| Potassium | 310mg | 0mg |
|
| Sodium | 72mg | 0mg |
|
| Zinc | 4.46mg | 0mg |
|
| Copper | 0.119mg | 0mg |
|
| Manganese | 0.022mg |
|
|
| Selenium | 26.4µg | 0µg |
|
| Vitamin E | 0.14mg | 0.4mg |
|
| Vitamin D | 2IU | 0IU |
|
| Vitamin D | 0.1µg | 0µg |
|
| Vitamin B1 | 0.1mg | 0mg |
|
| Vitamin B2 | 0.25mg | 0mg |
|
| Vitamin B3 | 6.66mg | 0mg |
|
| Vitamin B5 | 0.66mg | 0mg |
|
| Vitamin B6 | 0.13mg | 0mg |
|
| Folate | 18µg | 0µg |
|
| Vitamin B12 | 2.55µg | 0µg |
|
| Vitamin K | 4.6µg | 15µg |
|
| Tryptophan | 0.287mg | 0mg |
|
| Threonine | 1.05mg | 0mg |
|
| Isoleucine | 1.183mg | 0mg |
|
| Leucine | 1.908mg | 0mg |
|
| Lysine | 2.166mg | 0mg |
|
| Methionine | 0.629mg | 0mg |
|
| Phenylalanine | 0.998mg | 0mg |
|
| Valine | 1.323mg | 0mg |
|
| Histidine | 0.777mg | 0mg |
|
| Cholesterol | 97mg | 0mg |
|
| Saturated Fat | 8.83g | 9.1g |
|
| Monounsaturated Fat | 8.82g | 22.8g |
|
| Polyunsaturated fat | 1.51g | 63.3g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
4%
Minerals Daily Need Coverage Score
52%
0%
Comparison summary
Which food contains less Sodium?
Walnut oil contains less Sodium (difference - 72mg)
Which food is lower in Cholesterol?
Walnut oil is lower in Cholesterol (difference - 97mg)
Which food is cheaper?
Walnut oil is cheaper (difference - $2.3)
Which food is lower in Saturated Fat?
Lamb is lower in Saturated Fat (difference - 0.27g)
Which food is richer in minerals?
Lamb is relatively richer in minerals
Which food is richer in vitamins?
Lamb is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)