Lamb vs. Wheat gluten — In-Depth Nutrition Comparison
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The main differences between Lamb and Wheat gluten
- Lamb has more Vitamin B12, Vitamin B3, Zinc, Vitamin B2, and Vitamin B5, however, Wheat gluten has more Iron, Selenium, and Calcium.
- Daily need coverage for Vitamin B12 from Lamb is 106% higher.
- Wheat gluten is lower in Cholesterol.
Food types used in this article are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Vital wheat gluten.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+∞%
Contains
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Vitamin D
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1031.9%
Contains
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Water
+555.1%
Contains
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Protein
+206.5%
Contains
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Carbs
+∞%
Contains
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Other
+22%
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Contains
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Fats
+1031.9%
Contains
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Water
+555.1%
Contains
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Protein
+206.5%
Contains
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Carbs
+∞%
Contains
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Other
+22%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+5553.8%
Contains
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Polyunsaturated fat
+86.4%
Contains
less
Saturated Fat
-96.9%
Saturated Fat:
8.83 g
Monounsaturated Fat:
8.82 g
Polyunsaturated fat:
1.51 g
Saturated Fat:
0.272 g
Monounsaturated Fat:
0.156 g
Polyunsaturated fat:
0.81 g
Contains
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Monounsaturated Fat
+5553.8%
Contains
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Polyunsaturated fat
+86.4%
Contains
less
Saturated Fat
-96.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 13.19g |
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| Protein | 24.52g | 75.16g |
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| Fats | 20.94g | 1.85g |
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| Carbs | 0g | 13.79g |
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| Calories | 294kcal | 370kcal |
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| Fiber | 0g | 0.6g |
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| Calcium | 17mg | 142mg |
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| Iron | 1.88mg | 5.2mg |
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| Magnesium | 23mg | 25mg |
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| Phosphorus | 188mg | 260mg |
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| Potassium | 310mg | 100mg |
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| Sodium | 72mg | 29mg |
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| Zinc | 4.46mg | 0.85mg |
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| Copper | 0.119mg | 0.182mg |
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| Manganese | 0.022mg |
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| Selenium | 26.4µg | 39.7µg |
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| Vitamin E | 0.14mg | 0mg |
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| Vitamin D | 2IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin B1 | 0.1mg | 0mg |
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| Vitamin B2 | 0.25mg | 0mg |
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| Vitamin B3 | 6.66mg | 0mg |
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| Vitamin B5 | 0.66mg | 0mg |
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| Vitamin B6 | 0.13mg | 0mg |
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| Folate | 18µg | 0µg |
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| Vitamin B12 | 2.55µg | 0µg |
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| Choline | 93.7mg |
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| Vitamin K | 4.6µg | 0µg |
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| Tryptophan | 0.287mg |
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| Threonine | 1.05mg |
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| Isoleucine | 1.183mg |
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| Leucine | 1.908mg |
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| Lysine | 2.166mg |
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| Methionine | 0.629mg |
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| Phenylalanine | 0.998mg |
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| Valine | 1.323mg |
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| Histidine | 0.777mg |
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| Cholesterol | 97mg | 0mg |
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| Saturated Fat | 8.83g | 0.272g |
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| Monounsaturated Fat | 8.82g | 0.156g |
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| Polyunsaturated fat | 1.51g | 0.81g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
0%
Minerals Daily Need Coverage Score
52%
68%
Comparison summary
Which food contains less Sodium?
Wheat gluten contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Wheat gluten is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Wheat gluten is lower in Saturated Fat (difference - 8.558g)
Which food is cheaper?
Wheat gluten is cheaper (difference - $2.3)
Which food is lower in glycemic index?
Lamb is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Lamb is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.