Lambsquarters vs. Bulgur — In-Depth Nutrition Comparison
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What are the differences between lambsquarters and bulgur?
- Lambsquarters are higher in vitamin A, vitamin C, vitamin B2, calcium, copper, vitamin B6, potassium, vitamin B1, and manganese, yet bulgur is higher in vitamin B5.
- Lambsquarters' daily need coverage for vitamin A is 232% more.
We used Lambsquarters, raw and Bulgur, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2990% |
| Contains more PotassiumPotassium | +564.7% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +290.7% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains more ManganeseManganese | +28.4% |
| Contains more SeleniumSelenium | +50% |
| Contains more ZincZinc | +29.5% |
| Contains less SodiumSodium | -88.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180.7% |
| Contains more Vitamin B2Vitamin B2 | +1471.4% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin B6Vitamin B6 | +230.1% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +273.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 80mg | 0mg | 89% |
| Vitamin A | 580µg | 0µg | 64% |
| Vitamin B2 | 0.44mg | 0.028mg | 32% |
| Calcium | 309mg | 10mg | 30% |
| Copper | 0.293mg | 0.075mg | 24% |
| Vitamin B6 | 0.274mg | 0.083mg | 15% |
| Potassium | 452mg | 68mg | 11% |
| Vitamin B1 | 0.16mg | 0.057mg | 9% |
| Manganese | 0.782mg | 0.609mg | 8% |
| Vitamin B5 | 0.092mg | 0.344mg | 5% |
| Phosphorus | 72mg | 40mg | 5% |
| Carbs | 7.3g | 18.58g | 4% |
| Folate | 30µg | 18µg | 3% |
| Iron | 1.2mg | 0.96mg | 3% |
| Polyunsaturated fat | 0.351g | 0.098g | 2% |
| Protein | 4.2g | 3.08g | 2% |
| Calories | 43kcal | 83kcal | 2% |
| Fiber | 4g | 4.5g | 2% |
| Sodium | 43mg | 5mg | 2% |
| Fats | 0.8g | 0.24g | 1% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Zinc | 0.44mg | 0.57mg | 1% |
| Vitamin B3 | 1.2mg | 1mg | 1% |
| Choline | 6.9mg | 1% | |
| Net carbs | 3.3g | 14.08g | N/A |
| Magnesium | 34mg | 32mg | 0% |
| Sugar | 0.1g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.059g | 0.042g | 0% |
| Monounsaturated fat | 0.15g | 0.031g | 0% |
| Tryptophan | 0.038mg | 0.048mg | 0% |
| Threonine | 0.163mg | 0.089mg | 0% |
| Isoleucine | 0.253mg | 0.114mg | 0% |
| Leucine | 0.35mg | 0.208mg | 0% |
| Lysine | 0.354mg | 0.085mg | 0% |
| Methionine | 0.049mg | 0.048mg | 0% |
| Phenylalanine | 0.166mg | 0.145mg | 0% |
| Valine | 0.226mg | 0.139mg | 0% |
| Histidine | 0.116mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
0.8 g
Carbs:
7.3 g
Water:
84.3 g
Other:
3.4 g
Protein:
3.08 g
Fats:
0.24 g
Carbs:
18.58 g
Water:
77.76 g
Other:
0.34 g
| Contains more ProteinProtein | +36.4% |
| Contains more FatsFats | +233.3% |
| Contains more OtherOther | +900% |
| Contains more CarbsCarbs | +154.5% |
~equal in
Water
~77.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.15 g
Polyunsaturated fat:
Poly. Fat
0.351 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.098 g
| Contains more Mono. FatMonounsaturated fat | +383.9% |
| Contains more Poly. FatPolyunsaturated fat | +258.2% |
| Contains less Sat. FatSaturated fat | -28.8% |
