Lambsquarters vs. Mustard Greens — In-Depth Nutrition Comparison
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A recap on differences between Lambsquarters and Mustard Greens
- Mustard Greens has less Vitamin C, Vitamin B2, Calcium, Copper, Vitamin B6, Vitamin B1, Potassium, Fiber, and Folate.
- Lambsquarters covers your daily Vitamin C needs 61% more than Mustard Greens.
- Mustard Greens contains 7 times less Vitamin B2 than Lambsquarters. Lambsquarters contain 0.44mg of Vitamin B2, while Mustard Greens contains 0.063mg.
Food varieties used in this article are Lambsquarters, raw and Mustard greens, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+161.9%
Contains
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Iron
+37.9%
Contains
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Magnesium
+161.5%
Contains
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Phosphorus
+71.4%
Contains
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Potassium
+179%
Contains
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Zinc
+100%
Contains
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Copper
+100.7%
Contains
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Selenium
+50%
Contains
less
Sodium
-79.1%
Contains
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Calcium
+161.9%
Contains
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Iron
+37.9%
Contains
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Magnesium
+161.5%
Contains
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Phosphorus
+71.4%
Contains
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Potassium
+179%
Contains
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Zinc
+100%
Contains
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Copper
+100.7%
Contains
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Selenium
+50%
Contains
less
Sodium
-79.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+216.2%
Contains
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Vitamin B1
+290.2%
Contains
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Vitamin B2
+598.4%
Contains
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Vitamin B3
+177.1%
Contains
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Vitamin B6
+179.6%
Contains
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Folate
+233.3%
Contains
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Vitamin B5
+30.4%
Equal in Vitamin A - 12370
Contains
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Vitamin C
+216.2%
Contains
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Vitamin B1
+290.2%
Contains
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Vitamin B2
+598.4%
Contains
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Vitamin B3
+177.1%
Contains
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Vitamin B6
+179.6%
Contains
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Folate
+233.3%
Contains
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Vitamin B5
+30.4%
Equal in Vitamin A - 12370
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+64.1%
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Fats
+70.2%
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Carbs
+61.9%
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Other
+400%
Equal in Water - 91.78
Protein:
4.2 g
Fats:
0.8 g
Carbs:
7.3 g
Water:
84.3 g
Other:
3.4 g
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
Contains
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Protein
+64.1%
Contains
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Fats
+70.2%
Contains
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Carbs
+61.9%
Contains
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Other
+400%
Equal in Water - 91.78
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+36.4%
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Polyunsaturated fat
+663%
Contains
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Saturated Fat
-79.7%
Saturated Fat:
0.059 g
Monounsaturated Fat:
0.15 g
Polyunsaturated fat:
0.351 g
Saturated Fat:
0.012 g
Monounsaturated Fat:
0.11 g
Polyunsaturated fat:
0.046 g
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Monounsaturated Fat
+36.4%
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Polyunsaturated fat
+663%
Contains
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Saturated Fat
-79.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.3g | 2.51g |
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| Protein | 4.2g | 2.56g |
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| Fats | 0.8g | 0.47g |
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| Carbs | 7.3g | 4.51g |
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| Calories | 43kcal | 26kcal |
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| Sugar | 1.41g |
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| Fiber | 4g | 2g |
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| Calcium | 309mg | 118mg |
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| Iron | 1.2mg | 0.87mg |
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| Magnesium | 34mg | 13mg |
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| Phosphorus | 72mg | 42mg |
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| Potassium | 452mg | 162mg |
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| Sodium | 43mg | 9mg |
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| Zinc | 0.44mg | 0.22mg |
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| Copper | 0.293mg | 0.146mg |
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| Manganese | 0.782mg |
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| Selenium | 0.9µg | 0.6µg |
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| Vitamin A | 11600IU | 12370IU |
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| Vitamin A RAE | 580µg | 618µg |
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| Vitamin E | 1.78mg |
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| Vitamin C | 80mg | 25.3mg |
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| Vitamin B1 | 0.16mg | 0.041mg |
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| Vitamin B2 | 0.44mg | 0.063mg |
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| Vitamin B3 | 1.2mg | 0.433mg |
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| Vitamin B5 | 0.092mg | 0.12mg |
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| Vitamin B6 | 0.274mg | 0.098mg |
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| Folate | 30µg | 9µg |
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| Vitamin K | 592.7µg |
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| Tryptophan | 0.038mg |
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| Threonine | 0.163mg |
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| Isoleucine | 0.253mg |
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| Leucine | 0.35mg |
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| Lysine | 0.354mg |
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| Methionine | 0.049mg |
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| Phenylalanine | 0.166mg |
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| Valine | 0.226mg |
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| Histidine | 0.116mg |
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| Saturated Fat | 0.059g | 0.012g |
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| Monounsaturated Fat | 0.15g | 0.11g |
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| Polyunsaturated fat | 0.351g | 0.046g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
101%
201%
Minerals Daily Need Coverage Score
45%
17%
Comparison summary
Which food contains less Sodium?
Mustard Greens contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Mustard Greens is lower in Saturated Fat (difference - 0.047g)
Which food is lower in Sugar?
Lambsquarters is lower in Sugar (difference - 1.41g)
Which food is lower in glycemic index?
Lambsquarters is lower in glycemic index (difference - 32)
Which food is cheaper?
Lambsquarters is cheaper (difference - $1.4)
Which food is richer in minerals?
Lambsquarters is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.