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  6. Lambsquarters vs. Radish seeds

Lambsquarters vs. Radish seeds — In-Depth Nutrition Comparison

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Significant differences between Lambsquarters and Radish seeds

  • Lambsquarters have more Vitamin A RAE, Vitamin C, Vitamin B2, Calcium, Manganese, Copper, and Potassium, however, Radish seeds are richer in Folate, Vitamin B5, and Vitamin B3.
  • Lambsquarters covers your daily Vitamin A RAE needs 62% more than Radish seeds.
  • Radish seeds have 6 times less Calcium than Lambsquarters. Lambsquarters have 309mg of Calcium, while Radish seeds have 51mg.

Specific food types used in this comparison are Lambsquarters, raw and Radish seeds, sprouted, raw.

Infographic

Lambsquarters vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lambsquarters
Lambsquarters
6
:
4
Radish seeds
Radish seeds
Contains more Calcium +505.9%
Contains more Iron +39.5%
Contains more Potassium +425.6%
Contains more Copper +144.2%
Contains more Manganese +200.8%
Contains more Selenium +50%
Contains more Magnesium +29.4%
Contains more Phosphorus +56.9%
Contains less Sodium -86%
Contains more Zinc +27.3%
Lambsquarters
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 93% 45% 25% 31% 40% 6% 12% 98% 102% 5%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Calcium +505.9%
Contains more Iron +39.5%
Contains more Potassium +425.6%
Contains more Copper +144.2%
Contains more Manganese +200.8%
Contains more Selenium +50%
Contains more Magnesium +29.4%
Contains more Phosphorus +56.9%
Contains less Sodium -86%
Contains more Zinc +27.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lambsquarters
Lambsquarters
4
:
4
Radish seeds
Radish seeds
Contains more Vitamin A +2866.8%
Contains more Vitamin C +176.8%
Contains more Vitamin B1 +56.9%
Contains more Vitamin B2 +327.2%
Contains more Vitamin B3 +137.8%
Contains more Vitamin B5 +696.7%
Contains more Folate +216.7%
Equal in Vitamin B6 - 0.285
Lambsquarters
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 696% 0% 0% 267% 40% 102% 23% 6% 64% 23% 0% 0%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin A +2866.8%
Contains more Vitamin C +176.8%
Contains more Vitamin B1 +56.9%
Contains more Vitamin B2 +327.2%
Contains more Vitamin B3 +137.8%
Contains more Vitamin B5 +696.7%
Contains more Folate +216.7%
Equal in Vitamin B6 - 0.285

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lambsquarters
Lambsquarters
3
:
2
Radish seeds
Radish seeds
Contains more Protein +10.2%
Contains more Carbs +102.8%
Contains more Fats +216.3%
Equal in Protein - 3.81
Equal in Water - 90.07
Lambsquarters
4% 7% 84% 3%
Protein: 4.2 g
Fats: 0.8 g
Carbs: 7.3 g
Water: 84.3 g
Other: 3.4 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Protein +10.2%
Contains more Carbs +102.8%
Contains more Fats +216.3%
Equal in Protein - 3.81
Equal in Water - 90.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lambsquarters
Lambsquarters
1
:
2
Radish seeds
Radish seeds
Contains less Saturated Fat -92.3%
Contains more Monounsaturated Fat +179.3%
Contains more Polyunsaturated fat +225.1%
Lambsquarters
11% 27% 63%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.15 g
Polyunsaturated fat: 0.351 g
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Contains less Saturated Fat -92.3%
Contains more Monounsaturated Fat +179.3%
Contains more Polyunsaturated fat +225.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lambsquarters Radish seeds
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lambsquarters Radish seeds Opinion
Net carbs 3.3g 3.6g Radish seeds
Protein 4.2g 3.81g Lambsquarters
Fats 0.8g 2.53g Radish seeds
Carbs 7.3g 3.6g Lambsquarters
Calories 43kcal 43kcal
Fiber 4g Lambsquarters
Calcium 309mg 51mg Lambsquarters
Iron 1.2mg 0.86mg Lambsquarters
Magnesium 34mg 44mg Radish seeds
Phosphorus 72mg 113mg Radish seeds
Potassium 452mg 86mg Lambsquarters
Sodium 43mg 6mg Radish seeds
Zinc 0.44mg 0.56mg Radish seeds
Copper 0.293mg 0.12mg Lambsquarters
Manganese 0.782mg 0.26mg Lambsquarters
Selenium 0.9µg 0.6µg Lambsquarters
Vitamin A 11600IU 391IU Lambsquarters
Vitamin A RAE 580µg 20µg Lambsquarters
Vitamin C 80mg 28.9mg Lambsquarters
Vitamin B1 0.16mg 0.102mg Lambsquarters
Vitamin B2 0.44mg 0.103mg Lambsquarters
Vitamin B3 1.2mg 2.853mg Radish seeds
Vitamin B5 0.092mg 0.733mg Radish seeds
Vitamin B6 0.274mg 0.285mg Radish seeds
Folate 30µg 95µg Radish seeds
Tryptophan 0.038mg Lambsquarters
Threonine 0.163mg Lambsquarters
Isoleucine 0.253mg Lambsquarters
Leucine 0.35mg Lambsquarters
Lysine 0.354mg Lambsquarters
Methionine 0.049mg Lambsquarters
Phenylalanine 0.166mg Lambsquarters
Valine 0.226mg Lambsquarters
Histidine 0.116mg Lambsquarters
Saturated Fat 0.059g 0.767g Lambsquarters
Monounsaturated Fat 0.15g 0.419g Radish seeds
Polyunsaturated fat 0.351g 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lambsquarters Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
101%
Lambsquarters
34%
Radish seeds
Minerals Daily Need Coverage Score
45%
Lambsquarters
23%
Radish seeds

Comparison summary

Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Lambsquarters
Lambsquarters is lower in Saturated Fat (difference - 0.708g)
Which food is richer in minerals?
Lambsquarters
Lambsquarters is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lambsquarters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169244/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.