Lard vs. Avocado oil — In-Depth Nutrition Comparison
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Summary of differences between lard and avocado oil
- The amount of polyunsaturated fat and monounsaturated fat in avocado oil is higher than in lard.
- Lard covers your daily need for saturated fat, 138% more than avocado oil.
- The amount of saturated fat in avocado oil is lower.
These are the specific foods used in this comparison Lard and Oil, avocado.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more ZincZinc | +∞% |
Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin DVitamin D | +∞% |
Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 39.2g | 11.56g | 126% |
Monounsaturated fat | 45.1g | 70.554g | 64% |
Cholesterol | 95mg | 32% | |
Polyunsaturated fat | 11.2g | 13.486g | 15% |
Vitamin D | 102IU | 13% | |
Vitamin D | 2.5µg | 13% | |
Choline | 49.7mg | 9% | |
Vitamin E | 0.6mg | 4% | |
Calories | 902kcal | 884kcal | 1% |
Zinc | 0.11mg | 0mg | 1% |
Fats | 100g | 100g | 0% |
Selenium | 0.2µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
~equal in
Protein
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~equal in
Fats
~100g
~equal in
Carbs
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Water
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Other
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Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
39.2 g
Monounsaturated fat:
Mono. Fat
45.1 g
Polyunsaturated fat:
Poly. Fat
11.2 g
Saturated fat:
Sat. Fat
11.56 g
Monounsaturated fat:
Mono. Fat
70.554 g
Polyunsaturated fat:
Poly. Fat
13.486 g
Contains less Sat. FatSaturated fat | -70.5% |
Contains more Mono. FatMonounsaturated fat | +56.4% |
Contains more Poly. FatPolyunsaturated fat | +20.4% |