Lard vs. Avocado oil — In-Depth Nutrition Comparison

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Summary of differences between lard and avocado oil

The amount of monounsaturated fat and polyunsaturated fat in avocado oil is higher than in lard.
Lard covers your daily need for saturated fat, 138% more than avocado oil.
The amount of saturated fat in avocado oil is lower.

These are the specific foods used in this comparison Lard and Oil, avocado.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lard

Avocado oil

Contains more ZincZinc	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lard

Avocado oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	39.2g	11.56g	126%
Monounsaturated fat	45.1g	70.554g	64%
Cholesterol	95mg		32%
Polyunsaturated fat	11.2g	13.486g	15%
Vitamin D	102IU		13%
Vitamin D	2.5µg		13%
Choline	49.7mg		9%
Vitamin E	0.6mg		4%
Calories	902kcal	884kcal	1%
Zinc	0.11mg	0mg	1%
Fats	100g	100g	0%
Selenium	0.2µg	0µg	0%