Lard vs. Babassu oil — In-Depth Nutrition Comparison
Compare
What are the main differences between lard and babassu oil?
- Lard is richer in polyunsaturated fat and monounsaturated fat, yet babassu oil is richer in vitamin E.
- Babassu oil's daily need coverage for saturated fat is 210% higher.
We used Lard and Oil, babassu types in this comparison.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more ZincZinc | +∞% |
Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin DVitamin D | +∞% |
Contains more CholineCholine | +∞% |
Contains more Vitamin EVitamin E | +3083.3% |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
DV% diff. |
Saturated fat | 39.2g | 81.2g | 191% |
Vitamin E | 0.6mg | 19.1mg | 123% |
Monounsaturated fat | 45.1g | 11.4g | 84% |
Polyunsaturated fat | 11.2g | 1.6g | 64% |
Cholesterol | 95mg | 0mg | 32% |
Vitamin D | 102IU | 13% | |
Vitamin D | 2.5µg | 13% | |
Choline | 49.7mg | 9% | |
Calories | 902kcal | 884kcal | 1% |
Zinc | 0.11mg | 0mg | 1% |
Fats | 100g | 100g | 0% |
Selenium | 0.2µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
~equal in
Protein
~0g
~equal in
Fats
~100g
~equal in
Carbs
~0g
~equal in
Water
~0g
~equal in
Other
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
39.2 g
Monounsaturated fat:
Mono. Fat
45.1 g
Polyunsaturated fat:
Poly. Fat
11.2 g
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Contains less Sat. FatSaturated fat | -51.7% |
Contains more Mono. FatMonounsaturated fat | +295.6% |
Contains more Poly. FatPolyunsaturated fat | +600% |