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  6. Lard vs. Peanut butter

Lard vs. Peanut butter — In-Depth Nutrition Comparison

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Significant differences between Lard and Peanut butter

  • The amount of Vitamin B3, Manganese, Vitamin E , Phosphorus, Copper, Magnesium, Vitamin B6, and Vitamin B5 in Peanut butter is higher than in Lard.
  • Lard covers your daily Saturated Fat needs 144% more than Peanut butter.

Specific food types used in this comparison are Lard and Peanut butter, smooth style, without salt.

Infographic

Lard vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lard
Lard
1
:
9
Peanut butter
Peanut butter
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +2181.8%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +1950%
Lard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 3% 0% 0% 2%
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +2181.8%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +1950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lard
Lard
1
:
8
Peanut butter
Peanut butter
Contains more Vitamin D +∞%
Contains more Vitamin E +1416.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Lard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 75% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Contains more Vitamin D +∞%
Contains more Vitamin E +1416.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lard
Lard
1
:
4
Peanut butter
Peanut butter
Contains more Fats +94.7%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Lard
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more Fats +94.7%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lard
Lard
1
:
2
Peanut butter
Peanut butter
Contains more Monounsaturated Fat +73.9%
Contains less Saturated Fat -73.7%
Contains more Polyunsaturated fat +11.9%
Lard
41% 47% 12%
Saturated Fat: 39.2 g
Monounsaturated Fat: 45.1 g
Polyunsaturated fat: 11.2 g
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Contains more Monounsaturated Fat +73.9%
Contains less Saturated Fat -73.7%
Contains more Polyunsaturated fat +11.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lard Peanut butter
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Lard Peanut butter Opinion
Net carbs 0g 17.31g Peanut butter
Protein 0g 22.21g Peanut butter
Fats 100g 51.36g Lard
Carbs 0g 22.31g Peanut butter
Calories 902kcal 598kcal Lard
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 0g 10.49g Lard
Fiber 0g 5g Peanut butter
Calcium 0mg 49mg Peanut butter
Iron 0mg 1.74mg Peanut butter
Magnesium 0mg 168mg Peanut butter
Phosphorus 0mg 335mg Peanut butter
Potassium 0mg 558mg Peanut butter
Sodium 0mg 17mg Lard
Zinc 0.11mg 2.51mg Peanut butter
Copper 0mg 0.422mg Peanut butter
Manganese 0mg 1.665mg Peanut butter
Selenium 0.2µg 4.1µg Peanut butter
Vitamin E 0.6mg 9.1mg Peanut butter
Vitamin D 102IU 0IU Lard
Vitamin D 2.5µg 0µg Lard
Vitamin B1 0mg 0.15mg Peanut butter
Vitamin B2 0mg 0.192mg Peanut butter
Vitamin B3 0mg 13.112mg Peanut butter
Vitamin B5 0mg 1.137mg Peanut butter
Vitamin B6 0mg 0.441mg Peanut butter
Folate 0µg 87µg Peanut butter
Vitamin K 0µg 0.3µg Peanut butter
Tryptophan 0mg 0.231mg Peanut butter
Threonine 0mg 0.525mg Peanut butter
Isoleucine 0mg 0.616mg Peanut butter
Leucine 0mg 1.546mg Peanut butter
Lysine 0mg 0.681mg Peanut butter
Methionine 0mg 0.265mg Peanut butter
Phenylalanine 0mg 1.202mg Peanut butter
Valine 0mg 0.782mg Peanut butter
Histidine 0mg 0.557mg Peanut butter
Cholesterol 95mg 0mg Peanut butter
Trans Fat 0.075g Lard
Saturated Fat 39.2g 10.325g Peanut butter
Monounsaturated Fat 45.1g 25.941g Lard
Polyunsaturated fat 11.2g 12.535g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lard Peanut butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Lard
62%
Peanut butter
Minerals Daily Need Coverage Score
0%
Lard
84%
Peanut butter

Comparison summary

Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Peanut butter
Peanut butter is lower in Saturated Fat (difference - 28.875g)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food is lower in Sugar?
Lard
Lard is lower in Sugar (difference - 10.49g)
Which food contains less Sodium?
Lard
Lard contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Lard
Lard is lower in glycemic index (difference - 14)
Which food is cheaper?
Lard
Lard is cheaper (difference - $2.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171401/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.