Lard vs. Peanut butter — In-Depth Nutrition Comparison
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Significant differences between lard and peanut butter
- Lard has more fats; however, peanut butter is richer in vitamin B3, manganese, vitamin E, protein, phosphorus, copper, magnesium, and vitamin B6.
- Lard covers your daily saturated fat needs 144% more than peanut butter.
- Peanut butter has 2 times less fats than lard. Lard has 100g of fats, while peanut butter has 51.36g.
- Peanut butter contains less saturated fat.
- Peanut butter has a higher glycemic index. The glycemic index of peanut butter is 14, while the glycemic index of lard is 0.
Specific food types used in this comparison are Lard and Peanut butter, smooth style, without salt.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2181.8% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1950% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +1416.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 39.2g | 10.325g | 131% |
| Vitamin B3 | 0mg | 13.112mg | 82% |
| Fats | 100g | 51.36g | 75% |
| Manganese | 0mg | 1.665mg | 72% |
| Omega-6 (Linoleic acid) | 12.215g | 72% | |
| Vitamin E | 0.6mg | 9.1mg | 57% |
| Phosphorus | 0mg | 335mg | 48% |
| Monounsaturated fat | 45.1g | 25.941g | 48% |
| Copper | 0mg | 0.422mg | 47% |
| Protein | 0g | 22.21g | 44% |
| Magnesium | 0mg | 168mg | 40% |
| Vitamin B6 | 0mg | 0.441mg | 34% |
| Cholesterol | 95mg | 0mg | 32% |
| Vitamin B5 | 0mg | 1.137mg | 23% |
| Iron | 0mg | 1.74mg | 22% |
| Zinc | 0.11mg | 2.51mg | 22% |
| Folate | 0µg | 87µg | 22% |
| Fiber | 0g | 5g | 20% |
| Potassium | 0mg | 558mg | 16% |
| Calories | 902kcal | 598kcal | 15% |
| Vitamin B2 | 0mg | 0.192mg | 15% |
| Vitamin D* | 102 IU | 0 IU | 13% |
| Vitamin D | 2.5µg | 0µg | 13% |
| Vitamin B1 | 0mg | 0.15mg | 13% |
| Polyunsaturated fat | 11.2g | 12.535g | 9% |
| Carbs | 0g | 22.31g | 7% |
| Selenium | 0.2µg | 4.1µg | 7% |
| Calcium | 0mg | 49mg | 5% |
| Choline | 49.7mg | 63mg | 2% |
| Omega-3 (ALA) | 0.027g | 2% | |
| Starch | 3.56g | 1% | |
| Sodium | 0mg | 17mg | 1% |
| Protein per 100 calories | 0g | 3.7g | N/A |
| Calories per 10 g protein | 269kcal | N/A | |
| Weight per 100 calories | 11g | 17g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 3.7 | N/A |
| Net carbs | 0g | 17.31g | N/A |
| Sugar | 0g | 10.49g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0mg | 0.231mg | 0% |
| Threonine | 0mg | 0.525mg | 0% |
| Isoleucine | 0mg | 0.616mg | 0% |
| Leucine | 0mg | 1.546mg | 0% |
| Lysine | 0mg | 0.681mg | 0% |
| Methionine | 0mg | 0.265mg | 0% |
| Phenylalanine | 0mg | 1.202mg | 0% |
| Valine | 0mg | 0.782mg | 0% |
| Histidine | 0mg | 0.557mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 (Eicosatrienoic acid) | 0.01g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more FatsFats | +94.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
39.2 g
Monounsaturated fat:
Mono. Fat
45.1 g
Polyunsaturated fat:
Poly. Fat
11.2 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains more Mono. FatMonounsaturated fat | +73.9% |
| Contains less Sat. FatSaturated fat | -73.7% |
| Contains more Poly. FatPolyunsaturated fat | +11.9% |
