Lard vs. Rice bran oil — In-Depth Nutrition Comparison

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How are lard and rice bran oil different?

Lard is higher in monounsaturated fat; however, rice bran oil is richer in vitamin E, vitamin K, and polyunsaturated fat.
Daily need coverage for vitamin E for rice bran oil is 211% higher.

Lard and Oil, rice bran are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lard

Rice bran oil

Contains more ZincZinc	+∞%
Contains more SeleniumSelenium	+∞%

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lard

Rice bran oil

Contains more Vitamin DVitamin D	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin EVitamin E	+5283.3%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	0.6mg	32.3mg	211%
Polyunsaturated fat	11.2g	35g	159%
Saturated fat	39.2g	19.7g	89%
Cholesterol	95mg	0mg	32%
Vitamin K	0µg	24.7µg	21%
Monounsaturated fat	45.1g	39.3g	15%
Vitamin D	102IU		13%
Vitamin D	2.5µg		13%
Choline	49.7mg		9%
Calories	902kcal	884kcal	1%
Iron	0mg	0.07mg	1%
Zinc	0.11mg	0mg	1%
Fats	100g	100g	0%
Selenium	0.2µg	0µg	0%