Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Lard vs. Tomato sauce — In-Depth Nutrition Comparison

Compare

How are lard and tomato sauce different?

  • Lard is higher in vitamin D and choline; however, tomato sauce is richer in copper, iron, potassium, vitamin A, vitamin C, and vitamin B6.
  • Daily need coverage for saturated fat for lard is 196% higher.
  • Lard has a lower glycemic index (0) than tomato sauce (31).

Lard and Tomato sauce, canned, no salt added are the varieties used in this article.

Infographic

Lard vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lard
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 3% 0% 0% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lard
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 38% 0% 0% 0% 0% 0% 0% 0% 0% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin DVitamin D +∞%
Contains more CholineCholine +402%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lard Tomato sauce DV% diff.
Saturated fat 39.2g 0.041g 178%
Fats 100g 0.3g 153%
Monounsaturated fat 45.1g 0.044g 113%
Polyunsaturated fat 11.2g 0.121g 74%
Calories 902kcal 24kcal 44%
Cholesterol 95mg 0mg 32%
Copper 0mg 0.115mg 13%
Vitamin D 102IU 0IU 13%
Vitamin D 2.5µg 0µg 13%
Iron 0mg 0.96mg 12%
Potassium 0mg 297mg 9%
Vitamin C 0mg 7mg 8%
Vitamin B6 0mg 0.098mg 8%
Choline 49.7mg 9.9mg 7%
Fiber 0g 1.5g 6%
Vitamin E 0.6mg 1.44mg 6%
Vitamin B5 0mg 0.309mg 6%
Vitamin B3 0mg 0.991mg 6%
Vitamin B2 0mg 0.065mg 5%
Manganese 0mg 0.113mg 5%
Phosphorus 0mg 27mg 4%
Magnesium 0mg 15mg 4%
Folate 0µg 9µg 2%
Vitamin K 0µg 2.8µg 2%
Fructose 1.67g 2%
Vitamin B1 0mg 0.024mg 2%
Vitamin A 0µg 22µg 2%
Protein 0g 1.2g 2%
Carbs 0g 5.31g 2%
Calcium 0mg 14mg 1%
Selenium 0.2µg 0.6µg 1%
Zinc 0.11mg 0.22mg 1%
Net carbs 0g 3.81g N/A
Sugar 0g 3.56g N/A
Sodium 0mg 11mg 0%
Tryptophan 0mg 0.009mg 0%
Threonine 0mg 0.037mg 0%
Isoleucine 0mg 0.025mg 0%
Leucine 0mg 0.034mg 0%
Lysine 0mg 0.037mg 0%
Methionine 0mg 0.008mg 0%
Phenylalanine 0mg 0.036mg 0%
Valine 0mg 0.025mg 0%
Histidine 0mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lard
1
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more FatsFats +33233.3%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lard
2
41% 47% 12%
Saturated fat: Sat. Fat 39.2 g
Monounsaturated fat: Mono. Fat 45.1 g
Polyunsaturated fat: Poly. Fat 11.2 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +102400%
Contains more Poly. FatPolyunsaturated fat +9156.2%
Contains less Sat. FatSaturated fat -99.9%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171401/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.