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  6. Lasagne vs. Bean raw

Lasagne vs. Bean raw — In-Depth Nutrition Comparison

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How are lasagne and bean raw different?

  • Bean raw has more folate, copper, fiber, iron, vitamin B1, phosphorus, manganese, magnesium, potassium, and vitamin B6 than lasagne.
  • Daily need coverage for folate for bean raw is 125% higher.

Lasagna with meat sauce, frozen, prepared and Beans, pinto, mature seeds, raw are the varieties used in this article.

Infographic

Lasagne vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +780%
Contains more CalciumCalcium +28.4%
Contains more PotassiumPotassium +610.7%
Contains more IronIron +614.1%
Contains more CopperCopper +892.2%
Contains more ZincZinc +162.1%
Contains more PhosphorusPhosphorus +257.4%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +494.8%
Contains more SeleniumSelenium +75.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +304.8%
Contains more Vitamin B3Vitamin B3 +30.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +25%
Contains more Vitamin CVitamin C +152%
Contains more Vitamin B1Vitamin B1 +918.6%
Contains more Vitamin B2Vitamin B2 +186.5%
Contains more Vitamin B5Vitamin B5 +143%
Contains more Vitamin B6Vitamin B6 +288.5%
Contains more FolateFolate +2087.5%
Contains more CholineCholine +185.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lasagne Bean raw DV% diff.
Folate 24µg 525µg 125%
Copper 0.09mg 0.893mg 89%
Iron 0.71mg 5.07mg 55%
Fiber 1.7g 15.5g 55%
Vitamin B1 0.07mg 0.713mg 54%
Phosphorus 115mg 411mg 42%
Manganese 0.193mg 1.148mg 42%
Magnesium 20mg 176mg 37%
Potassium 196mg 1393mg 35%
Protein 7.28g 21.42g 28%
Vitamin B6 0.122mg 0.474mg 27%
Selenium 15.9µg 27.9µg 22%
Sodium 373mg 12mg 16%
Carbs 15.36g 62.55g 16%
Vitamin B12 0.33µg 0µg 14%
Zinc 0.87mg 2.28mg 13%
Vitamin B2 0.074mg 0.212mg 11%
Calories 135kcal 347kcal 11%
Starch 9.83g 34.17g 10%
Saturated fat 2.348g 0.235g 10%
Vitamin B5 0.323mg 0.785mg 9%
Choline 23.2mg 66.2mg 8%
Cholesterol 17mg 0mg 6%
Fats 4.92g 1.23g 6%
Vitamin A 41µg 0µg 5%
Vitamin E 0.85mg 0.21mg 4%
Vitamin C 2.5mg 6.3mg 4%
Monounsaturated fat 1.758g 0.229g 4%
Calcium 88mg 113mg 3%
Vitamin B3 1.528mg 1.174mg 2%
Fructose 1.04g 0g 1%
Vitamin K 7µg 5.6µg 1%
Net carbs 13.66g 47.05g N/A
Vitamin D 1IU 0IU 0%
Sugar 3.11g 2.11g N/A
Trans fat 0.196g 0g N/A
Polyunsaturated fat 0.433g 0.407g 0%
Tryptophan 0.085mg 0.237mg 0%
Threonine 0.219mg 0.81mg 0%
Isoleucine 0.224mg 0.871mg 0%
Leucine 0.578mg 1.558mg 0%
Lysine 0.486mg 1.356mg 0%
Methionine 0.164mg 0.259mg 0%
Phenylalanine 0.329mg 1.095mg 0%
Valine 0.285mg 0.998mg 0%
Histidine 0.183mg 0.556mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +300%
Contains more WaterWater +525.5%
Contains more ProteinProtein +194.2%
Contains more CarbsCarbs +307.2%
Contains more OtherOther +121%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +667.7%
Contains less Sat. FatSaturated fat -90%
~equal in Polyunsaturated fat ~0.407g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
76% 4% 7% 8% 5%
Starch: 9.83 g
Sucrose: 0.54 g
Glucose: 0.93 g
Fructose: 1.04 g
Lactose: 0.6 g
Maltose: 0 g
Galactose: 0 g
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +615.4%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more StarchStarch +247.6%
Contains more SucroseSucrose +266.7%
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.