Lasagne vs. Pork Meat — In-Depth Nutrition Comparison
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How are lasagne and pork Meat different?
- Pork Meat is higher than lasagne in vitamin B1, vitamin B6, selenium, vitamin B3, vitamin B2, phosphorus, zinc, and vitamin B5.
- Pork Meat covers your daily need for vitamin B1, 73% more than lasagne.
- Lasagne contains 7 times more sodium than pork Meat. Lasagne contains 373mg of sodium, while pork Meat contains 57mg.
- Lasagne has a higher glycemic index (28) than pork Meat (0).
Lasagna with meat sauce, frozen, prepared and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1366.7% |
| Contains more ManganeseManganese | +1384.6% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +114.8% |
| Contains more IronIron | +62% |
| Contains more CopperCopper | +23.3% |
| Contains more ZincZinc | +178.2% |
| Contains more PhosphorusPhosphorus | +132.2% |
| Contains less SodiumSodium | -84.7% |
| Contains more SeleniumSelenium | +140.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +962.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1257.1% |
| Contains more Vitamin B2Vitamin B2 | +423% |
| Contains more Vitamin B3Vitamin B3 | +386.4% |
| Contains more Vitamin B5Vitamin B5 | +213.3% |
| Contains more Vitamin B6Vitamin B6 | +505.7% |
| Contains more Vitamin B12Vitamin B12 | +72.7% |
| Contains more CholineCholine | +283.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +40.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +80.5% |
| Contains more ProteinProtein | +259.5% |
~equal in
Water
~69.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +31.8% |
| Contains less Sat. FatSaturated fat | -49% |
| Contains more Poly. FatPolyunsaturated fat | +16.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.07mg | 0.95mg | 73% |
| Vitamin B6 | 0.122mg | 0.739mg | 47% |
| Selenium | 15.9µg | 38.2µg | 41% |
| Protein | 7.28g | 26.17g | 38% |
| Vitamin B3 | 1.528mg | 7.432mg | 37% |
| Vitamin B2 | 0.074mg | 0.387mg | 24% |
| Phosphorus | 115mg | 267mg | 22% |
| Cholesterol | 17mg | 73mg | 19% |
| Vitamin B5 | 0.323mg | 1.012mg | 14% |
| Zinc | 0.87mg | 2.42mg | 14% |
| Sodium | 373mg | 57mg | 14% |
| Choline | 23.2mg | 88.9mg | 12% |
| Vitamin B12 | 0.33µg | 0.57µg | 10% |
| Calcium | 88mg | 6mg | 8% |
| Manganese | 0.193mg | 0.013mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Potassium | 196mg | 421mg | 7% |
| Vitamin K | 7µg | 0µg | 6% |
| Iron | 0.71mg | 1.15mg | 6% |
| Folate | 24µg | 0µg | 6% |
| Saturated fat | 2.348g | 1.198g | 5% |
| Vitamin E | 0.85mg | 0.08mg | 5% |
| Vitamin A | 41µg | 0µg | 5% |
| Carbs | 15.36g | 0g | 5% |
| Starch | 9.83g | 4% | |
| Vitamin C | 2.5mg | 0mg | 3% |
| Copper | 0.09mg | 0.111mg | 2% |
| Magnesium | 20mg | 29mg | 2% |
| Fats | 4.92g | 3.51g | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Monounsaturated fat | 1.758g | 1.334g | 1% |
| Vitamin D | 1IU | 10IU | 1% |
| Fructose | 1.04g | 1% | |
| Calories | 135kcal | 143kcal | 0% |
| Net carbs | 13.66g | 0g | N/A |
| Sugar | 3.11g | 0g | N/A |
| Trans fat | 0.196g | 0.033g | N/A |
| Polyunsaturated fat | 0.433g | 0.506g | 0% |
| Tryptophan | 0.085mg | 0.275mg | 0% |
| Threonine | 0.219mg | 1.175mg | 0% |
| Isoleucine | 0.224mg | 1.288mg | 0% |
| Leucine | 0.578mg | 2.229mg | 0% |
| Lysine | 0.486mg | 2.427mg | 0% |
| Methionine | 0.164mg | 0.721mg | 0% |
| Phenylalanine | 0.329mg | 1.1mg | 0% |
| Valine | 0.285mg | 1.367mg | 0% |
| Histidine | 0.183mg | 1.13mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | 0.013g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.013g | N/A |
| Omega-6 - Linoleic acid | 0.322g | 0.411g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
63%
Minerals Daily Need Coverage Score
35%
54%
Comparison summary
Which food is lower in Sugar?
Pork Meat is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Pork Meat contains less Sodium (difference - 316mg)
Which food is lower in Saturated fat?
Pork Meat is lower in Saturated fat (difference - 1.15g)
Which food is lower in glycemic index?
Pork Meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork Meat is cheaper (difference - $2.5)
Which food is richer in minerals?
Pork Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Lasagne is lower in Cholesterol (difference - 56mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.