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  6. Lasagne vs. Millet raw

Lasagne vs. Millet raw — In-Depth Nutrition Comparison

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How are lasagne and millet raw different?

  • Lasagne is richer in selenium, while millet raw is higher in copper, manganese, vitamin B1, iron, fiber, phosphorus, magnesium, vitamin B6, and vitamin B3.
  • Millet raw covers your daily need for copper, 73% more than lasagne.
  • Lasagne contains 6 times more selenium than millet raw. Lasagne contains 15.9µg of selenium, while millet raw contains 2.7µg.
  • Millet raw has a higher glycemic index (71) than lasagne (28).

Lasagna with meat sauce, frozen, prepared and Millet, raw types were used in this article.

Infographic

Lasagne vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +1000%
Contains more SeleniumSelenium +488.9%
Contains more MagnesiumMagnesium +470%
Contains more IronIron +323.9%
Contains more CopperCopper +733.3%
Contains more ZincZinc +93.1%
Contains more PhosphorusPhosphorus +147.8%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +745.6%
~equal in Potassium ~195mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +677.8%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +501.4%
Contains more Vitamin B2Vitamin B2 +291.9%
Contains more Vitamin B3Vitamin B3 +208.9%
Contains more Vitamin B5Vitamin B5 +162.5%
Contains more Vitamin B6Vitamin B6 +214.8%
Contains more FolateFolate +254.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lasagne Millet raw DV% diff.
Copper 0.09mg 0.75mg 73%
Manganese 0.193mg 1.632mg 63%
Vitamin B1 0.07mg 0.421mg 29%
Iron 0.71mg 3.01mg 29%
Fiber 1.7g 8.5g 27%
Selenium 15.9µg 2.7µg 24%
Phosphorus 115mg 285mg 24%
Magnesium 20mg 114mg 22%
Vitamin B6 0.122mg 0.384mg 20%
Vitamin B3 1.528mg 4.72mg 20%
Carbs 15.36g 72.85g 19%
Vitamin B2 0.074mg 0.29mg 17%
Sodium 373mg 5mg 16%
Folate 24µg 85µg 15%
Vitamin B12 0.33µg 0µg 14%
Calories 135kcal 378kcal 12%
Polyunsaturated fat 0.433g 2.134g 11%
Vitamin B5 0.323mg 0.848mg 11%
Calcium 88mg 8mg 8%
Zinc 0.87mg 1.68mg 7%
Protein 7.28g 11.02g 7%
Saturated fat 2.348g 0.723g 7%
Cholesterol 17mg 0mg 6%
Vitamin E 0.85mg 0.05mg 5%
Vitamin A 41µg 0µg 5%
Vitamin K 7µg 0.9µg 5%
Starch 9.83g 4%
Choline 23.2mg 4%
Vitamin C 2.5mg 0mg 3%
Monounsaturated fat 1.758g 0.773g 2%
Fructose 1.04g 1%
Fats 4.92g 4.22g 1%
Net carbs 13.66g 64.35g N/A
Vitamin D 1IU 0IU 0%
Potassium 196mg 195mg 0%
Sugar 3.11g N/A
Trans fat 0.196g N/A
Tryptophan 0.085mg 0.119mg 0%
Threonine 0.219mg 0.353mg 0%
Isoleucine 0.224mg 0.465mg 0%
Leucine 0.578mg 1.4mg 0%
Lysine 0.486mg 0.212mg 0%
Methionine 0.164mg 0.221mg 0%
Phenylalanine 0.329mg 0.58mg 0%
Valine 0.285mg 0.578mg 0%
Histidine 0.183mg 0.236mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more FatsFats +16.6%
Contains more WaterWater +717.4%
Contains more ProteinProtein +51.4%
Contains more CarbsCarbs +374.3%
Contains more OtherOther +106.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +127.4%
Contains less Sat. FatSaturated fat -69.2%
Contains more Poly. FatPolyunsaturated fat +392.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.