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  6. Lasagne vs. Mustard Greens Raw

Lasagne vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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What are the differences between Lasagne and Mustard Greens Raw?

  • Lasagne is higher in Selenium, Vitamin B12, and Phosphorus, yet Mustard Greens Raw are higher in Vitamin K, Vitamin C, Vitamin A RAE, Iron, and Copper.
  • Mustard Greens Raw' daily need coverage for Vitamin K is 209% more.
  • The amount of Saturated Fat in Mustard Greens Raw are lower.

We used Lasagna with meat sauce, frozen, prepared and Mustard greens, raw types in this article.

Infographic

Lasagne vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
4
:
6
Mustard Greens Raw
Mustard Greens Raw
Contains more Phosphorus +98.3%
Contains more Zinc +248%
Contains more Selenium +1666.7%
Contains more Calcium +30.7%
Contains more Iron +131%
Contains more Magnesium +60%
Contains more Potassium +95.9%
Contains less Sodium -94.6%
Contains more Copper +83.3%
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Contains more Phosphorus +98.3%
Contains more Zinc +248%
Contains more Selenium +1666.7%
Contains more Calcium +30.7%
Contains more Iron +131%
Contains more Magnesium +60%
Contains more Potassium +95.9%
Contains less Sodium -94.6%
Contains more Copper +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
4
:
7
Mustard Greens Raw
Mustard Greens Raw
Contains more Vitamin B3 +91%
Contains more Vitamin B5 +53.8%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +592%
Contains more Vitamin E +136.5%
Contains more Vitamin C +2700%
Contains more Vitamin B1 +14.3%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B6 +47.5%
Contains more Vitamin K +3578.6%
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Contains more Vitamin B3 +91%
Contains more Vitamin B5 +53.8%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +592%
Contains more Vitamin E +136.5%
Contains more Vitamin C +2700%
Contains more Vitamin B1 +14.3%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B6 +47.5%
Contains more Vitamin K +3578.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lasagne
Lasagne
4
:
1
Mustard Greens Raw
Mustard Greens Raw
Contains more Protein +154.5%
Contains more Fats +1071.4%
Contains more Carbs +228.9%
Contains more Other +16.3%
Contains more Water +28%
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more Protein +154.5%
Contains more Fats +1071.4%
Contains more Carbs +228.9%
Contains more Other +16.3%
Contains more Water +28%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lasagne
Lasagne
2
:
1
Mustard Greens Raw
Mustard Greens Raw
Contains more Monounsaturated Fat +1810.9%
Contains more Polyunsaturated fat +1039.5%
Contains less Saturated Fat -99.6%
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Mustard Greens Raw
7% 66% 27%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.092 g
Polyunsaturated fat: 0.038 g
Contains more Monounsaturated Fat +1810.9%
Contains more Polyunsaturated fat +1039.5%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Mustard Greens Raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lasagne Mustard Greens Raw Opinion
Net carbs 13.66g 1.47g Lasagne
Protein 7.28g 2.86g Lasagne
Fats 4.92g 0.42g Lasagne
Carbs 15.36g 4.67g Lasagne
Calories 135kcal 27kcal Lasagne
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 3.11g 1.32g Mustard Greens Raw
Fiber 1.7g 3.2g Mustard Greens Raw
Calcium 88mg 115mg Mustard Greens Raw
Iron 0.71mg 1.64mg Mustard Greens Raw
Magnesium 20mg 32mg Mustard Greens Raw
Phosphorus 115mg 58mg Lasagne
Potassium 196mg 384mg Mustard Greens Raw
Sodium 373mg 20mg Mustard Greens Raw
Zinc 0.87mg 0.25mg Lasagne
Copper 0.09mg 0.165mg Mustard Greens Raw
Manganese 0.193mg Lasagne
Selenium 15.9µg 0.9µg Lasagne
Vitamin A 437IU 3024IU Mustard Greens Raw
Vitamin A RAE 41µg 151µg Mustard Greens Raw
Vitamin E 0.85mg 2.01mg Mustard Greens Raw
Vitamin D 1IU 0IU Lasagne
Vitamin C 2.5mg 70mg Mustard Greens Raw
Vitamin B1 0.07mg 0.08mg Mustard Greens Raw
Vitamin B2 0.074mg 0.11mg Mustard Greens Raw
Vitamin B3 1.528mg 0.8mg Lasagne
Vitamin B5 0.323mg 0.21mg Lasagne
Vitamin B6 0.122mg 0.18mg Mustard Greens Raw
Folate 24µg 12µg Lasagne
Vitamin B12 0.33µg 0µg Lasagne
Vitamin K 7µg 257.5µg Mustard Greens Raw
Tryptophan 0.085mg Lasagne
Threonine 0.219mg Lasagne
Isoleucine 0.224mg Lasagne
Leucine 0.578mg Lasagne
Lysine 0.486mg Lasagne
Methionine 0.164mg Lasagne
Phenylalanine 0.329mg Lasagne
Valine 0.285mg Lasagne
Histidine 0.183mg Lasagne
Cholesterol 17mg 0mg Mustard Greens Raw
Trans Fat 0.196g 0g Mustard Greens Raw
Saturated Fat 2.348g 0.01g Mustard Greens Raw
Omega-3 - EPA 0.001g 0g Lasagne
Omega-3 - DPA 0.003g 0g Lasagne
Monounsaturated Fat 1.758g 0.092g Lasagne
Polyunsaturated fat 0.433g 0.038g Lasagne
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Mustard Greens Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Lasagne
102%
Mustard Greens Raw
Minerals Daily Need Coverage Score
35%
Lasagne
25%
Mustard Greens Raw

Comparison summary

Which food is lower in Sugar?
Mustard Greens Raw
Mustard Greens Raw is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Mustard Greens Raw
Mustard Greens Raw contains less Sodium (difference - 353mg)
Which food is lower in Cholesterol?
Mustard Greens Raw
Mustard Greens Raw is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated Fat (difference - 2.338g)
Which food is cheaper?
Mustard Greens Raw
Mustard Greens Raw is cheaper (difference - $1.6)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.