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  6. Lasagne vs. Bran raw

Lasagne vs. Bran raw — In-Depth Nutrition Comparison

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Significant differences between Lasagne and Bran raw

  • The amount of Manganese, Vitamin B1, Phosphorus, Iron, Fiber, Selenium, Magnesium, Copper, Vitamin B5, and Zinc in Bran raw is higher than in Lasagne.
  • Bran raw covers your daily Manganese needs 236% more than Lasagne.

Specific food types used in this comparison are Lasagna with meat sauce, frozen, prepared and Oat bran, raw.

Infographic

Lasagne vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
1
:
9
Bran raw
Bran raw
Contains more Calcium +51.7%
Contains more Iron +662%
Contains more Magnesium +1075%
Contains more Phosphorus +538.3%
Contains more Potassium +188.8%
Contains less Sodium -98.9%
Contains more Zinc +257.5%
Contains more Copper +347.8%
Contains more Manganese +2817.1%
Contains more Selenium +184.3%
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Bran raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 203% 168% 315% 50% 1% 85% 135% 735% 247%
Contains more Calcium +51.7%
Contains more Iron +662%
Contains more Magnesium +1075%
Contains more Phosphorus +538.3%
Contains more Potassium +188.8%
Contains less Sodium -98.9%
Contains more Zinc +257.5%
Contains more Copper +347.8%
Contains more Manganese +2817.1%
Contains more Selenium +184.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
5
:
6
Bran raw
Bran raw
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +63.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +118.8%
Contains more Vitamin E +18.8%
Contains more Vitamin B1 +1571.4%
Contains more Vitamin B2 +197.3%
Contains more Vitamin B5 +362.5%
Contains more Vitamin B6 +35.2%
Contains more Folate +116.7%
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Bran raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 293% 51% 18% 90% 39% 39% 0% 8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +63.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +118.8%
Contains more Vitamin E +18.8%
Contains more Vitamin B1 +1571.4%
Contains more Vitamin B2 +197.3%
Contains more Vitamin B5 +362.5%
Contains more Vitamin B6 +35.2%
Contains more Folate +116.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lasagne
Lasagne
1
:
4
Bran raw
Bran raw
Contains more Water +982%
Contains more Protein +137.6%
Contains more Fats +42.9%
Contains more Carbs +331.1%
Contains more Other +84.7%
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Bran raw
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more Water +982%
Contains more Protein +137.6%
Contains more Fats +42.9%
Contains more Carbs +331.1%
Contains more Other +84.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lasagne
Lasagne
0
:
3
Bran raw
Bran raw
Contains less Saturated Fat -43.4%
Contains more Monounsaturated Fat +35.2%
Contains more Polyunsaturated fat +538.8%
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Bran raw
21% 37% 43%
Saturated Fat: 1.328 g
Monounsaturated Fat: 2.376 g
Polyunsaturated fat: 2.766 g
Contains less Saturated Fat -43.4%
Contains more Monounsaturated Fat +35.2%
Contains more Polyunsaturated fat +538.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Bran raw
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lasagne Bran raw Opinion
Net carbs 13.66g 50.82g Bran raw
Protein 7.28g 17.3g Bran raw
Fats 4.92g 7.03g Bran raw
Carbs 15.36g 66.22g Bran raw
Calories 135kcal 246kcal Bran raw
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 3.11g 1.45g Bran raw
Fiber 1.7g 15.4g Bran raw
Calcium 88mg 58mg Lasagne
Iron 0.71mg 5.41mg Bran raw
Magnesium 20mg 235mg Bran raw
Phosphorus 115mg 734mg Bran raw
Potassium 196mg 566mg Bran raw
Sodium 373mg 4mg Bran raw
Zinc 0.87mg 3.11mg Bran raw
Copper 0.09mg 0.403mg Bran raw
Manganese 0.193mg 5.63mg Bran raw
Selenium 15.9µg 45.2µg Bran raw
Vitamin A 437IU 0IU Lasagne
Vitamin A RAE 41µg 0µg Lasagne
Vitamin E 0.85mg 1.01mg Bran raw
Vitamin D 1IU 0IU Lasagne
Vitamin C 2.5mg 0mg Lasagne
Vitamin B1 0.07mg 1.17mg Bran raw
Vitamin B2 0.074mg 0.22mg Bran raw
Vitamin B3 1.528mg 0.934mg Lasagne
Vitamin B5 0.323mg 1.494mg Bran raw
Vitamin B6 0.122mg 0.165mg Bran raw
Folate 24µg 52µg Bran raw
Vitamin B12 0.33µg 0µg Lasagne
Vitamin K 7µg 3.2µg Lasagne
Tryptophan 0.085mg 0.335mg Bran raw
Threonine 0.219mg 0.502mg Bran raw
Isoleucine 0.224mg 0.668mg Bran raw
Leucine 0.578mg 1.374mg Bran raw
Lysine 0.486mg 0.76mg Bran raw
Methionine 0.164mg 0.335mg Bran raw
Phenylalanine 0.329mg 0.908mg Bran raw
Valine 0.285mg 0.964mg Bran raw
Histidine 0.183mg 0.41mg Bran raw
Cholesterol 17mg 0mg Bran raw
Trans Fat 0.196g Bran raw
Saturated Fat 2.348g 1.328g Bran raw
Omega-3 - EPA 0.001g 0g Lasagne
Omega-3 - DPA 0.003g 0g Lasagne
Monounsaturated Fat 1.758g 2.376g Bran raw
Polyunsaturated fat 0.433g 2.766g Bran raw
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Bran raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Lasagne
46%
Bran raw
Minerals Daily Need Coverage Score
35%
Lasagne
195%
Bran raw

Comparison summary

Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Bran raw
Bran raw is lower in Sugar (difference - 1.66g)
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 369mg)
Which food is lower in Cholesterol?
Bran raw
Bran raw is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Bran raw
Bran raw is lower in Saturated Fat (difference - 1.02g)
Which food is cheaper?
Bran raw
Bran raw is cheaper (difference - $3)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.