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  6. Lasagne vs. Pea raw

Lasagne vs. Pea raw — In-Depth Nutrition Comparison

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Differences between lasagne and pea raw

  • Lasagne has more selenium and vitamin B12, while pea raw has more vitamin C, vitamin B1, fiber, vitamin K, folate, and copper.
  • Pea raw's daily need coverage for vitamin C is 42% higher.
  • The amount of sodium in pea raw is lower.
  • Lasagne has a lower glycemic index. The glycemic index of lasagne is 28, while the glycemic index of pea raw is 54.

The food types used in this comparison are Lasagna with meat sauce, frozen, prepared and Peas, green, raw.

Infographic

Lasagne vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more CalciumCalcium +252%
Contains more SeleniumSelenium +783.3%
Contains more MagnesiumMagnesium +65%
Contains more PotassiumPotassium +24.5%
Contains more IronIron +107%
Contains more CopperCopper +95.6%
Contains more ZincZinc +42.5%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +112.4%
~equal in Phosphorus ~108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin EVitamin E +553.8%
Contains more Vitamin B5Vitamin B5 +210.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1500%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B2Vitamin B2 +78.4%
Contains more Vitamin B3Vitamin B3 +36.8%
Contains more Vitamin B6Vitamin B6 +38.5%
Contains more Vitamin KVitamin K +254.3%
Contains more FolateFolate +170.8%
Contains more CholineCholine +22.4%
~equal in Vitamin A ~38µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lasagne Pea raw DV% diff.
Vitamin C 2.5mg 40mg 42%
Selenium 15.9µg 1.8µg 26%
Sodium 373mg 5mg 16%
Fiber 1.7g 5.7g 16%
Vitamin B1 0.07mg 0.266mg 16%
Vitamin K 7µg 24.8µg 15%
Vitamin B12 0.33µg 0µg 14%
Copper 0.09mg 0.176mg 10%
Iron 0.71mg 1.47mg 10%
Folate 24µg 65µg 10%
Saturated fat 2.348g 0.071g 10%
Manganese 0.193mg 0.41mg 9%
Fats 4.92g 0.4g 7%
Calcium 88mg 25mg 6%
Cholesterol 17mg 0mg 6%
Vitamin E 0.85mg 0.13mg 5%
Vitamin B6 0.122mg 0.169mg 4%
Monounsaturated fat 1.758g 0.035g 4%
Protein 7.28g 5.42g 4%
Starch 9.83g 4%
Vitamin B3 1.528mg 2.09mg 4%
Vitamin B2 0.074mg 0.132mg 4%
Vitamin B5 0.323mg 0.104mg 4%
Calories 135kcal 81kcal 3%
Zinc 0.87mg 1.24mg 3%
Magnesium 20mg 33mg 3%
Polyunsaturated fat 0.433g 0.187g 2%
Fructose 1.04g 0.39g 1%
Potassium 196mg 244mg 1%
Choline 23.2mg 28.4mg 1%
Phosphorus 115mg 108mg 1%
Carbs 15.36g 14.45g 0%
Net carbs 13.66g 8.75g N/A
Vitamin D 1IU 0IU 0%
Sugar 3.11g 5.67g N/A
Vitamin A 41µg 38µg 0%
Trans fat 0.196g 0g N/A
Tryptophan 0.085mg 0.037mg 0%
Threonine 0.219mg 0.203mg 0%
Isoleucine 0.224mg 0.195mg 0%
Leucine 0.578mg 0.323mg 0%
Lysine 0.486mg 0.317mg 0%
Methionine 0.164mg 0.082mg 0%
Phenylalanine 0.329mg 0.2mg 0%
Valine 0.285mg 0.235mg 0%
Histidine 0.183mg 0.107mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +34.3%
Contains more FatsFats +1130%
Contains more OtherOther +80.5%
Contains more WaterWater +11.3%
~equal in Carbs ~14.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +4922.9%
Contains more Poly. FatPolyunsaturated fat +131.6%
Contains less Sat. FatSaturated fat -97%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
76% 4% 7% 8% 5%
Starch: 9.83 g
Sucrose: 0.54 g
Glucose: 0.93 g
Fructose: 1.04 g
Lactose: 0.6 g
Maltose: 0 g
Galactose: 0 g
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +675%
Contains more FructoseFructose +166.7%
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +824.1%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.