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  6. Lasagne vs. Soybean raw

Lasagne vs. Soybean raw — In-Depth Nutrition Comparison

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A recap on differences between lasagne and soybean raw

  • Soybean raw is higher than lasagne in iron, copper, manganese, folate, phosphorus, vitamin B1, magnesium, vitamin B2, potassium, and zinc.
  • Soybean raw covers your daily iron needs 187% more than lasagne.
  • The glycemic index of soybean raw is lower.

Food varieties used in this article are Lasagna with meat sauce, frozen, prepared and Soybeans, mature seeds, raw.

Infographic

Lasagne vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +214.8%
Contains more PotassiumPotassium +816.8%
Contains more IronIron +2111.3%
Contains more CopperCopper +1742.2%
Contains more ZincZinc +462.1%
Contains more PhosphorusPhosphorus +512.2%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1204.1%
Contains more SeleniumSelenium +11.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin AVitamin A +4000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +140%
Contains more Vitamin B1Vitamin B1 +1148.6%
Contains more Vitamin B2Vitamin B2 +1075.7%
Contains more Vitamin B5Vitamin B5 +145.5%
Contains more Vitamin B6Vitamin B6 +209%
Contains more Vitamin KVitamin K +571.4%
Contains more FolateFolate +1462.5%
Contains more CholineCholine +399.6%
~equal in Vitamin E ~0.85mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.623mg

All nutrients comparison - raw data values

Nutrient Lasagne Soybean raw DV% diff.
Iron 0.71mg 15.7mg 187%
Copper 0.09mg 1.658mg 174%
Manganese 0.193mg 2.517mg 101%
Folate 24µg 375µg 88%
Phosphorus 115mg 704mg 84%
Polyunsaturated fat 0.433g 11.255g 72%
Vitamin B1 0.07mg 0.874mg 67%
Magnesium 20mg 280mg 62%
Vitamin B2 0.074mg 0.87mg 61%
Protein 7.28g 36.49g 58%
Potassium 196mg 1797mg 47%
Zinc 0.87mg 4.89mg 37%
Vitamin K 7µg 47µg 33%
Fiber 1.7g 9.3g 30%
Fats 4.92g 19.94g 23%
Vitamin B6 0.122mg 0.377mg 20%
Calcium 88mg 277mg 19%
Choline 23.2mg 115.9mg 17%
Sodium 373mg 2mg 16%
Calories 135kcal 446kcal 16%
Vitamin B12 0.33µg 0µg 14%
Vitamin B5 0.323mg 0.793mg 9%
Monounsaturated fat 1.758g 4.404g 7%
Cholesterol 17mg 0mg 6%
Carbs 15.36g 30.16g 5%
Vitamin A 41µg 1µg 4%
Starch 9.83g 4%
Vitamin C 2.5mg 6mg 4%
Selenium 15.9µg 17.8µg 3%
Saturated fat 2.348g 2.884g 2%
Fructose 1.04g 1%
Vitamin B3 1.528mg 1.623mg 1%
Net carbs 13.66g 20.86g N/A
Vitamin D 1IU 0IU 0%
Sugar 3.11g 7.33g N/A
Vitamin E 0.85mg 0.85mg 0%
Trans fat 0.196g 0g N/A
Tryptophan 0.085mg 0.591mg 0%
Threonine 0.219mg 1.766mg 0%
Isoleucine 0.224mg 1.971mg 0%
Leucine 0.578mg 3.309mg 0%
Lysine 0.486mg 2.706mg 0%
Methionine 0.164mg 0.547mg 0%
Phenylalanine 0.329mg 2.122mg 0%
Valine 0.285mg 2.029mg 0%
Histidine 0.183mg 1.097mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +729.9%
Contains more ProteinProtein +401.2%
Contains more FatsFats +305.3%
Contains more CarbsCarbs +96.4%
Contains more OtherOther +210.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -18.6%
Contains more Mono. FatMonounsaturated fat +150.5%
Contains more Poly. FatPolyunsaturated fat +2499.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.