Lasagne vs. Spelt — In-Depth Nutrition Comparison
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What are the differences between lasagne and spelt?
- Spelt is richer than lasagne in manganese, copper, iron, phosphorus, fiber, vitamin B3, magnesium, vitamin B1, and zinc.
- Spelt's daily need coverage for manganese is 121% more.
- Lasagne has 47 times more sodium than spelt. While lasagne has 373mg of sodium, spelt has only 8mg.
- The glycemic index of lasagne is lower.
We used Lasagna with meat sauce, frozen, prepared and Spelt, uncooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +225.9% |
| Contains more SeleniumSelenium | +35.9% |
| Contains more MagnesiumMagnesium | +580% |
| Contains more PotassiumPotassium | +98% |
| Contains more IronIron | +525.4% |
| Contains more CopperCopper | +467.8% |
| Contains more ZincZinc | +277% |
| Contains more PhosphorusPhosphorus | +248.7% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +1445.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +94.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B2Vitamin B2 | +52.7% |
| Contains more Vitamin B3Vitamin B3 | +347.8% |
| Contains more Vitamin B5Vitamin B5 | +230.7% |
| Contains more Vitamin B6Vitamin B6 | +88.5% |
| Contains more FolateFolate | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.193mg | 2.983mg | 121% |
| Iron | 0.71mg | 4.44mg | 47% |
| Copper | 0.09mg | 0.511mg | 47% |
| Phosphorus | 115mg | 401mg | 41% |
| Fiber | 1.7g | 10.7g | 36% |
| Vitamin B3 | 1.528mg | 6.843mg | 33% |
| Magnesium | 20mg | 136mg | 28% |
| Vitamin B1 | 0.07mg | 0.364mg | 25% |
| Zinc | 0.87mg | 3.28mg | 22% |
| Carbs | 15.36g | 70.19g | 18% |
| Starch | 9.83g | 53.92g | 18% |
| Sodium | 373mg | 8mg | 16% |
| Vitamin B5 | 0.323mg | 1.068mg | 15% |
| Protein | 7.28g | 14.57g | 15% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Calories | 135kcal | 338kcal | 10% |
| Saturated fat | 2.348g | 0.406g | 9% |
| Selenium | 15.9µg | 11.7µg | 8% |
| Vitamin B6 | 0.122mg | 0.23mg | 8% |
| Calcium | 88mg | 27mg | 6% |
| Polyunsaturated fat | 0.433g | 1.258g | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Potassium | 196mg | 388mg | 6% |
| Vitamin A | 41µg | 0µg | 5% |
| Folate | 24µg | 45µg | 5% |
| Fats | 4.92g | 2.43g | 4% |
| Choline | 23.2mg | 4% | |
| Vitamin K | 7µg | 3.6µg | 3% |
| Monounsaturated fat | 1.758g | 0.445g | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Vitamin B2 | 0.074mg | 0.113mg | 3% |
| Fructose | 1.04g | 0.24g | 1% |
| Net carbs | 13.66g | 59.49g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 3.11g | 6.82g | N/A |
| Vitamin E | 0.85mg | 0.79mg | 0% |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0.132mg | 0% |
| Threonine | 0.219mg | 0.443mg | 0% |
| Isoleucine | 0.224mg | 0.552mg | 0% |
| Leucine | 0.578mg | 1.07mg | 0% |
| Lysine | 0.486mg | 0.409mg | 0% |
| Methionine | 0.164mg | 0.258mg | 0% |
| Phenylalanine | 0.329mg | 0.737mg | 0% |
| Valine | 0.285mg | 0.681mg | 0% |
| Histidine | 0.183mg | 0.36mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.026g | 0.065g | N/A |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +102.5% |
| Contains more WaterWater | +543.1% |
| Contains more ProteinProtein | +100.1% |
| Contains more CarbsCarbs | +357% |
| Contains more OtherOther | +14% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +295.1% |
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Poly. FatPolyunsaturated fat | +190.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +333.3% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +448.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0.59g
~equal in
Glucose
~0.84g
~equal in
Galactose
~0g