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  6. Lasagne vs. Winged bean

Lasagne vs. Winged bean — In-Depth Nutrition Comparison

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What are the main differences between lasagne and winged bean?

  • Lasagne is richer in selenium, vitamin B12, and phosphorus, while winged bean is higher in copper, vitamin B1, iron, manganese, and potassium.
  • Winged bean's daily need coverage for copper is 144% higher.
  • Winged bean is lower in sodium.

We used Lasagna with meat sauce, frozen, prepared and Winged bean tuber, raw types in this comparison.

Infographic

Lasagne vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more CalciumCalcium +193.3%
Contains more PhosphorusPhosphorus +155.6%
Contains more SeleniumSelenium +2171.4%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +199%
Contains more IronIron +181.7%
Contains more CopperCopper +1440%
Contains more ZincZinc +59.8%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +175.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +178.4%
Contains more Vitamin B6Vitamin B6 +62.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +26.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +441.4%
Contains more Vitamin B2Vitamin B2 +101.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.64mg

All nutrients comparison - raw data values

Nutrient Lasagne Winged bean DV% diff.
Copper 0.09mg 1.386mg 144%
Selenium 15.9µg 0.7µg 28%
Vitamin B1 0.07mg 0.379mg 26%
Iron 0.71mg 2mg 16%
Manganese 0.193mg 0.532mg 15%
Sodium 373mg 35mg 15%
Vitamin B12 0.33µg 0µg 14%
Potassium 196mg 586mg 11%
Saturated fat 2.348g 0.222g 10%
Phosphorus 115mg 45mg 10%
Protein 7.28g 11.6g 9%
Fiber 1.7g 7%
Fats 4.92g 0.9g 6%
Calcium 88mg 30mg 6%
Cholesterol 17mg 0mg 6%
Vitamin K 7µg 6%
Vitamin E 0.85mg 6%
Vitamin B2 0.074mg 0.149mg 6%
Zinc 0.87mg 1.39mg 5%
Vitamin A 41µg 0µg 5%
Vitamin B5 0.323mg 0.116mg 4%
Vitamin B6 0.122mg 0.075mg 4%
Choline 23.2mg 4%
Carbs 15.36g 28.1g 4%
Monounsaturated fat 1.758g 0.234g 4%
Starch 9.83g 4%
Vitamin C 2.5mg 0mg 3%
Polyunsaturated fat 0.433g 0.174g 2%
Fructose 1.04g 1%
Calories 135kcal 148kcal 1%
Folate 24µg 19µg 1%
Vitamin B3 1.528mg 1.64mg 1%
Magnesium 20mg 24mg 1%
Net carbs 13.66g 28.1g N/A
Vitamin D 1IU 0IU 0%
Sugar 3.11g N/A
Trans fat 0.196g 0g N/A
Tryptophan 0.085mg 0.252mg 0%
Threonine 0.219mg 0.451mg 0%
Isoleucine 0.224mg 0.425mg 0%
Leucine 0.578mg 0.64mg 0%
Lysine 0.486mg 0.592mg 0%
Methionine 0.164mg 0.143mg 0%
Phenylalanine 0.329mg 0.451mg 0%
Valine 0.285mg 0.599mg 0%
Histidine 0.183mg 0.241mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +446.7%
Contains more WaterWater +23.5%
Contains more ProteinProtein +59.3%
Contains more CarbsCarbs +82.9%
Contains more OtherOther +27.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +651.3%
Contains more Poly. FatPolyunsaturated fat +148.9%
Contains less Sat. FatSaturated fat -90.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.