Leavening agents, baking powder, low-sodium vs. Baker's yeast — In-Depth Nutrition Comparison
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A recap on differences between leavening agents, baking powder, low-sodium and baker's yeast
- Leavening agents, baking powder, low-sodium has more phosphorus, calcium, potassium, and iron; however, baker's yeast is higher in folate, vitamin B1, vitamin B5, vitamin B2, zinc, and vitamin B3.
- Leavening agents, baking powder, low-sodium covers your daily phosphorus needs 933% more than baker's yeast.
- Baker's yeast contains 228 times less calcium than leavening agents, baking powder, low-sodium. Leavening agents, baking powder, low-sodium contains 4332mg of calcium, while baker's yeast contains 19mg.
Food varieties used in this article are Leavening agents, baking powder, low-sodium and Leavening agents, yeast, baker's, compressed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22700% |
| Contains more PotassiumPotassium | +1580.5% |
| Contains more IronIron | +151.4% |
| Contains more PhosphorusPhosphorus | +1944.3% |
| Contains more ManganeseManganese | +110% |
| Contains more MagnesiumMagnesium | +37.9% |
| Contains more CopperCopper | +678.9% |
| Contains more ZincZinc | +1284.7% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +3950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.4 g
Carbs:
46.9 g
Water:
6.2 g
Other:
46.4 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more CarbsCarbs | +159.1% |
| Contains more OtherOther | +1684.6% |
| Contains more ProteinProtein | +8300% |
| Contains more FatsFats | +375% |
| Contains more WaterWater | +1012.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains less Sat. FatSaturated fat | -70% |
| Contains more Poly. FatPolyunsaturated fat | +2925% |
| Contains more Mono. FatMonounsaturated fat | +17350% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 6869mg | 336mg | 933% |
| Calcium | 4332mg | 19mg | 431% |
| Potassium | 10100mg | 601mg | 279% |
| Folate | 0µg | 785µg | 196% |
| Vitamin B1 | 0mg | 1.88mg | 157% |
| Vitamin B5 | 0mg | 4.9mg | 98% |
| Vitamin B2 | 0mg | 1.13mg | 87% |
| Zinc | 0.72mg | 9.97mg | 84% |
| Vitamin B3 | 0mg | 12.3mg | 77% |
| Iron | 8.17mg | 3.25mg | 62% |
| Vitamin B6 | 0mg | 0.43mg | 33% |
| Fiber | 2.2g | 8.1g | 24% |
| Protein | 0.1g | 8.4g | 17% |
| Selenium | 0.2µg | 8.1µg | 14% |
| Copper | 0.019mg | 0.148mg | 14% |
| Manganese | 0.42mg | 0.2mg | 10% |
| Carbs | 46.9g | 18.1g | 10% |
| Choline | 0mg | 32mg | 6% |
| Sodium | 90mg | 30mg | 3% |
| Monounsaturated fat | 0.006g | 1.047g | 3% |
| Magnesium | 29mg | 40mg | 3% |
| Fats | 0.4g | 1.9g | 2% |
| Polyunsaturated fat | 0.121g | 0.004g | 1% |
| Saturated fat | 0.073g | 0.243g | 1% |
| Calories | 97kcal | 105kcal | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 44.7g | 10g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
151%
Minerals Daily Need Coverage Score
556%
75%
Comparison summary
Which food is lower in Saturated fat?
Leavening agents, baking powder, low-sodium is lower in Saturated fat (difference - 0.17g)
Which food is cheaper?
Leavening agents, baking powder, low-sodium is cheaper (difference - $1.8)
Which food contains less Sodium?
Baker's yeast contains less Sodium (difference - 60mg)
Which food is richer in vitamins?
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.